Dhyana Yoga and Wellness Studio

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Dhyana Yoga and Wellness Studio

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01/28/2026

Intention sets the tone, on the mat and everywhere else.

Head to our stories to anonymously share your intention with our community ♥️

01/22/2026

We’re excited to welcome Jackie to our aerial team ✨

You can catch her this Friday night as she steps in to teach our advanced aerial class, with a special focus on playful transitions and aerial tricks. If you’ve practiced aerial before, this class is open to you. Come curious, move with confidence, and enjoy the process of trying something new in a supportive, energized space.
Friday night aerial is about exploration, strength, and a little bit of fun. We can’t wait for you to experience Jackie’s teaching and creative approach.

01/19/2026

The real ones know.
If you don’t yet… come find out. 👀

01/15/2026

New class starting tonight! Join at 6 PM for a non-heated Vinyasa. Sign up on the app for a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement.

01/09/2026

Not your typical girls night.
Not your typical workout.
BodySculpt (no heat, all glow) ➝ photo shoot ➝ candle making 🕯️📸

Come for the movement, stay for the memories… and leave with something beautiful in your hands.

01/06/2026

Something new is heating up.

Hot CardioSculpt is our high-energy evolution of BodySculpt! Faster transitions, sharper focus, and a steady rise in heart rate. Expect light weights, bands, gliders, and purposeful bursts of movement that build strength & stamina in a heated room. It’s sculpting with a pulse.

This class is guided by Beth Moss, whose depth of experience in fitness and teacher education brings intelligence, and precision to every sequence. Her approach is strong, thoughtful, and motivating!

If you love sculpt and want a little more heat, rhythm, and drive, this one’s for you.

Classes start January 26th Mondays at 430pm

01/02/2026

There’s something really special about a full room moving and breathing together.

Different lives, different reasons for showing up, same energy once class starts. The music settles in, the chatter fades, and suddenly we’re all in it together. Matching breath. Shared effort. That quiet understanding that you’re not doing this alone.

It hits differently when the room is full. The focus is deeper, the encouragement is unspoken, and the collective vibe carries you through moments you might’ve checked out of on your own.

This is what community feels like. Showing up, side by side, creating space for ourselves and each other, no pressure, no comparison, just connection.

We love seeing the room full. We love seeing you in it.

12/23/2025

As we wrap up this year, we’re taking a second to pause and reflect on what we’ve built.

From continuing to grow the yoga home that’s been rooted for years to opening our newest sister studio in Highland Park with the Xformer, this year stretched us in the best ways. Two families coming together, building a space with our own hands, late nights, early mornings, and learning as we went.

We launched new classes, shaped new formats, hosted teacher trainings, and kept showing up for a community that trusts us with their practice. We celebrated wins, worked through challenges, and did our best to lead with care for our students, our teachers, and each other.

Behind the scenes, we were also figuring out how to protect our energy, show up for our families, and stay connected to why we chose this path in the first place. None of this happens without a lot of heart, effort, and support.

We’re beyond grateful for our team, our community, and the chance to build something meaningful together. Here’s to growth that feels aligned, intentional, and deeply connected.

12/16/2025

Some moments can only happen in the room.

That pause where you breathe, soften, and suddenly your body finds a shape it never has before. Not because you forced it, but because you were supported and ready. These are the quiet wins of practice. The kind that remind you your body is learning, adapting, and capable of more than you thought.

Progress doesn’t always look big. Sometimes it feels like a gentle click into place.

Address

982 Shoppes Boulevard
North Brunswick, NJ
08902

Website

http://dhyanayogawellness.com/

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