Dhyana Yoga and Wellness Studio

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04/30/2026

a little dancer pose moment that just keeps getting better every time you come back ✨

04/22/2026

📣 A few updates at .sculpt as we head into May

Emily is back on the schedule starting May 4. If you’ve practiced with her before, you know the kind of presence and intention she brings into the room. If you haven’t yet, this is a good time to find her on the schedule and get into one of her classes.

We’ve also made a small shift to our Saturdays. We’ve *added a Hot Sculpt at 10:30am*, and our Aerial Fundamentals class will now follow at 12pm.

Everything is updated in the schedule, so you can take a look and plan ahead!

04/17/2026

same energy, different day.
�some days you’re strong, some days you’re just showing up… both count.

either way, your mat is waiting.

Carrying your practice with you, long after you step off the mat.
04/13/2026

Carrying your practice with you, long after you step off the mat.

04/08/2026

your mat is here for the days you feel on and the days you don’t

no pressure to be anything other than real
just show up, move a little, breathe a little, and let that be enough

04/02/2026

We are so excited to bring additional offerings from the amazing Elaine!

She will be offering private tuning sessions starting soon, and is bringing a sound and restore workshop to our space on May 1 with

Grab your spot for this special workshop on our app or website!

03/30/2026

There’s something about the way Tracey teaches that invites you to soften without losing strength. Her flow is freeing, quietly challenging, and always intentional.

Friday’s message stayed with us: what if your practice is a space to notice the masks you’re wearing and gently set them down, even just for a moment.

Not to fix. Not to perform. Just to be.

Maybe that’s where the real work begins.

Join Fridays for warm slow flow at 9 AM.

03/23/2026

A real moment from .favs class last weekend 🤍
A few gentle reminders on breath… and all the beautiful, simple parts of yoga that bring you back to yourself.

Join Susan tonight at 7:30 for Beginner Hot Yoga as she subs for .nierenberg

03/20/2026

It’s truly our greatest honor to be part of your lives and to be there for you through it all.

As teachers, we don’t take it lightly that you choose to walk through our doors on the days you feel strong and on the days it takes everything just to show up. We get to celebrate your milestones right alongside you and also hold space for the quieter days that matter just as much.

Thank you for trusting us with your journey and letting us be a small part of your life it means more to us than you know 🤍

03/10/2026

Moments we’ve been loving 🤍

This week’s intentions → one small shift at a time.Save this to come back to each day.
03/02/2026

This week’s intentions → one small shift at a time.
Save this to come back to each day.

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982 Shoppes Boulevard
North Brunswick, NJ
08902

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