01/29/2026
✏️ Brain-y Bite of the Day
Carry a pen, not just your phone.
Why? Paper always works.
No low battery. No tech glitches. No distractions.
Sometimes the simplest tools keep your brain sharp and your focus clear.
🧠 Little shifts like this protect your attention and strengthen memory.
At NJ Institute for Neurofeedback, we train brains the same way—building resilience and focus that lasts.