The Mindfulnest Co.

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The Mindfulnest Co.

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Empowering children and caregivers with tools for self-regulation, connection, and well-being.

🌿 Classes, Parties & More

👇 FREE Ease Your Child's Big Emotions
www.themindfulnestco.com/free-resources/

04/25/2026

Blink and they’re older… 💛

But right now, it’s things like this,
laughing when you both lose your balance,
trying a pose that turns into something completely different,
that little look they give you when they’re having the best time.

Our Mother & Daughter Yoga class is a chance to step into one of those moments—
where you move together, laugh together, and just enjoy being side by side.

A little bit of magic on an ordinary Sunday.

🗓 Sunday, May 3
⏰ 2:00–2:45 PM
👧 Ages 5–12
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1870931

Come make a memory you didn’t know you needed 💛

04/24/2026

Next Friday… things are about to get a little squishy. 😄

We’re turning the studio into a DIY sensory lab where kids can create their own slime, fidgets, and squishy fun.

Think:
Stretchy.
Squishy.
A little messy.
A LOT of fun.

It’s the kind of creative chaos kids love — and the perfect Friday night plan.

🗓 Friday, May 1
⏰ 6:00 PM
👧 Ages 3–10

Join us next Friday!
Comment DIY and we’ll send you the details 💛

04/22/2026

Happy Earth Day! 🌱

Today is the perfect day for a little nature adventure.

Go outside and see what you can discover:
🐦 birds singing
🌸 flowers blooming
🐜 tiny creatures working hard
🍃 leaves dancing in the wind

Kids don’t need much to feel wonder — just a little time outdoors and permission to explore.

So grab your sneakers, head outside, and let nature do the rest. 🌎💚

04/21/2026

Looking for a way to build strength, improve posture, and feel more connected to your body?

Mat Pilates is a beautiful way to do just that.

Through controlled movement and mindful breath, Pilates helps strengthen your core, improve flexibility, and support your body in everyday life.

Whether you're new to Pilates or returning to your practice, our classes are designed to help you move with intention and leave feeling stronger, more balanced, and refreshed.

🧘 Mat Pilates at The MindfulNest
Wed • 9:30 AM
Thu • 3:30 PM
https://www.hisawyer.com/the-mindfulnest-co-llc/schedules

Come move with us. 💛

04/20/2026

Core memory loading… 💛

Matching poses, lots of giggles, and maybe a few “are we doing this right?” moments 😄

Our Mother & Daughter Yoga class is all about having fun together — moving, stretching, and sharing a little bit of everything that makes these moments special.

Think:
💛 partner poses (and lots of laughs)
🌿 simple movement that feels good
✨ playful games you’ll both enjoy

No pressure, no perfection… just a fun way to spend time together.

Because sometimes the best memories are the ones where you’re just being a little silly side by side 💛

🗓 Sunday, May 3
⏰ 2:00–2:45 PM
👧 Ages 5–12

Come join us for a sweet, fun afternoon together.
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1870931

04/18/2026

Teacher Appreciation Week is coming 💛

And if you’re thinking about how to say thank you to the teachers who show up for your kids every single day… this is your reminder.

The ones who notice the little things.
Who support the big feelings.
Who help your child feel safe, confident, and seen.

It’s the kind of impact that lasts far beyond the classroom.

If you’re looking for something simple and thoughtful, our gift cards are a beautiful way to give them a moment to slow down, recharge, and feel appreciated 💛

04/17/2026

Messy hands… happy kids. 💛

Our next Parent Night Out is all about creating, squishing, and sensory fun your kids will LOVE.

We’re diving into:
🧪 DIY slime
🎨 custom fidgets
✨ squishy creations

It’s hands-on, a little messy, super creative — and the kind of night kids don’t stop talking about.

They get to make it, play with it, and take it home.

🗓 Friday, May 1
⏰ 6:00 PM
👧 Ages 3–10

Link in is the bio to sign up!

04/16/2026

Yoga is fun. 💛

Not the quiet, serious kind you might imagine —
the kind filled with laughter, games, imagination, and kids discovering just how amazing their bodies are.

In our Starlings class, kids ages 6–9 explore yoga through playful movement, creative activities, and mindfulness tools that help them:

🌼 build confidence
🌼 improve balance and coordination
🌼 learn to pause and breathe when emotions feel big
🌼 connect with their bodies and their friends

It’s a space where kids can move freely, be themselves, and leave class feeling proud, calm, and energized all at the same time.

⭐ Starlings Kids Yoga
🗓 Wednesdays • 5:00 PM
👧 Ages 6–9

Come see how fun yoga can be!

📍 The MindfulNest Studio
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

04/15/2026

Children are naturally creative.

They imagine worlds, invent stories, and see possibilities adults often miss.

Creative expression gives kids the freedom to explore those ideas, express emotions, and discover who they are.

Because when children feel safe to create, they also learn to feel confident in themselves. 🎨💛

04/13/2026

This summer will be…

✨ adventurous
🎨 creative
🌈 imaginative
🤸 active
💛 joyful

At The MindfulNest Summer Camps, each week is filled with movement, creativity, and themed adventures designed to help kids explore, build confidence, and make new friends.

From yoga and mindful movement to hands-on art, games, and imaginative play — every day is designed to spark curiosity and fun.

☀️ Weekly camps all summer long
🕘 9:00 AM – 12:00 PM
👧 Ages 3–10

Give your child a summer full of creativity, connection, and unforgettable memories.

🎉 Explore all camp themes and reserve your spot:
themindfulnestco.com/camps

04/10/2026

When you’re choosing summer plans, you’re not just filling time — you’re choosing how your child spends their days. 💛

Our Summer Camps are designed with intention: movement that builds confidence, art that encourages creativity, sensory play that supports regulation, and themes that spark imagination — all in a nurturing, screen-free environment.

If you’re looking for a camp where your child feels supported, engaged, and excited to return each morning, we’d love to welcome them this summer.

👉 Explore all camps at themindfulnestco.com/camps

04/07/2026

Kids feel everything deeply.

Joy.
Frustration.
Excitement.
Disappointment.

Sometimes all within the same five minutes.

But children aren’t born knowing what to do with those big feelings… and if we’re honest, many adults are still figuring it out too.

That’s why learning emotional regulation early can be so powerful.

When children are taught simple mindfulness tools — like pausing, breathing, and noticing what’s happening inside their bodies — something important begins to happen.

They start to understand their emotions instead of feeling controlled by them.

Through movement, breath, and playful mindfulness, kids can learn to:
recognize what they’re feeling
calm their nervous system
express emotions in healthy ways
pause and respond instead of react

These aren’t just skills for childhood — they’re tools for life. 🌿

At The MindfulNest, we weave these practices into many of our classes, including:
🌱 Caregiver & Me – Sensory Explorers (ages 1–5)
🦋 Fledglings Skill Builders (ages 3–5)
⭐ Starlings Kids Yoga (ages 6–9)
🏃 Athlete’s Flow for Peak Performance (teens)

Because learning how to navigate big feelings is one of the most important skills we can give our kids. 💛

Curious to try a class? Leave a comment below and we'll reach out!

📍 The MindfulNest Studio
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

Address

9 Bloomfield Avenue
North Caldwell, NJ
07006

Telephone

+19733300501

Website

http://www.themindfulnestco.com/

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