04/07/2026
I said what I said. 👇
We glorify spa days but ignore nervous system regulation.
Real self-care is somatic. It's breathwork. It's bilateral stimulation. It's feeling your feelings instead of numbing them.
Practitioners: Do you agree or disagree? Drop your take below.
P.S. Our Nervous System Reset program starts in 7 DAYS - April 7.
6 weeks of actual nervous system tools with Dr. Arielle Schwartz + Dr. Scott Lyons.
Link in BIO if you want in.