The Whole Plate

01/11/2026

Every time we eat is an opportunity, either embraced or lost.

It is an opportunity to invest in the ONE body we have.

It is an opportunity to love and respect our future selves.

Making better choices can be hard, overwhelming, confusing, or seemingly impossible.

But with nourishment as the priority over aesthetic, we can fuel and support our wellness one tiny habit at a time.

Ignore the overwhelm of information and start with one thing. After all, it's what we can do well consistently that is effective.

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

01/09/2026

Check out the blog for
A Quick Look at Inflammation

+ Free Recipe Downloads
+ Resources for Ways to Move and Grow at The Whole Plate!!

👉 https://www.jaimephealthcoach.com/post/a-quick-look-at-inflammation-and-five-anti-inflammatory-foods-to-include-more-often-1

www.jaimephealthcoach.com
jaimepalinchak@gmail.com

What is Inflammation?Simply put, inflammation is a normal immune response. From an acute injury to unhealthy lifestyle factors, inflammation can appear for a number of reasons. When inflammation occurs, your body is being alerted that there is an injury or an infection. But, not all inflammation is....

01/04/2026

It's so much more than reps or sweat. Join us at the studio starting next Saturday to learn the principles and correct practice of the classical mat pilates method!

Pilates is the pre-hab and rehab you didn't know your body (and mind) needed.

8-Week Pilates Fit I Course
https://www.jaimephealthcoach.com/service-page/8-week-course-pilates-fit-1-2?referral=service_list_widget

01/04/2026

We have been taught to believe that our inability to stick with a "diet" is our fault, a flaw of our body and our will.

We are taught to believe that if we want to lose weight and be healthy, we must conform to restrictive rules and suppress cravings for foods that diet deems unhealthy. To do this, we must develop "discipline" over our natural instincts.

And we accept these ideas, even though every other diet we have been on was unsuccessful.

Again and again, we start the newest program with the best of intentions, determined to make good this time. And we repeat the cycle, blaming ourselves when our natural instincts cannot be disciplined, controlled, suppressed, or denied.

Increasingly, we find ourselves craving "cheat" foods until one day we fall off the diet and give in to our cravings for whatever foods have been forbidden. Afterward, we feel guilty and worthless and blame ourselves for failing to stick to the diet, which seemed so simple, so promising just a few weeks earlier.

It never dawns on us that there's nothing wrong with us, that maybe the diet itself is flawed - that it actually sets us up to fail and then unfairly lays the responsibility on our shoulders when we do.

If you are ready to talk about how I can help you move forward mindfully, a free initial consult is a great place to start.

Contact me at jaimepalinchak@gmail.com
Visit www.jaimephealthcoach.com

eatrealfood

01/02/2026

At The Whole Plate Studio, I believe in learning and practicing different types of fitness styles to approach and gain strength in complimentary ways!

We have TWO Options for you to Address and Work Towards a Stronger Core!!

If you're looking to strengthen your core in a structured, effective multi-week format, there are TWO different options for you beginning this month at The Whole Plate Studio!

👉Option 1:
8-Week Pilates Fit I (begins January 10)

Perfect for those who are curious about, new to, or starting Pilates with a beginner's mindset.

Learn the classical mat Pilates method from scratch in a small group environment. No experience needed! Modifications given.

https://www.jaimephealthcoach.com/service-page/8-week-course-pilates-fit-1-2?referral=service_list_widget

👉Option 2:
8-Week Core Conditioning Program (begins January 14)

This program focuses on building core strength via functional strength training with core focus.

This program utilizes a mix of standard strength training and HIIT programming and incorporates dumbbells and bands. Modifications given.

https://www.jaimephealthcoach.com/service-page/8-week-core-conditioning-program?referral=service_list_widget

Other services include:

Personal Training
Private Nutrition and Health Coaching
Small Group Barre, Pilates, and HIIT Classes
Strength Training and HIIT Programs
Wellness Workshops and Events
Online Meal Plan Membership

Visit www.jaimephealthcoach.com
jaimepalinchak@gmail.com

12/31/2025

Yesss. Some of my favorite people and memories 💕

12/31/2025

Here we are! About to turn the page on the year and enter a new one.

Check out what's happening in January at The Whole Plate!

New Monthly Meal Plan
Weekly Fitness Class Schedule
Upcoming Fitness Programs
Upcoming Workshops
Health Coaching
Online Meal Plan Membership

Find out more at:
https://jaimephealthcoach.com/so/41PjrSxTT?languageTag=en&cid=a421f53f-6015-4210-9576-a35aa9df53e0

jaimepalinchak@gmail.com
www.jaimephealthcoach.com

NEW MONTHLY MEAL PLAN WEEKLY FITNESS CLASS SCHEDULE UPCOMING FITNESS PROGRAMS UPCOMING WORKSHOPS

12/30/2025

If you're afraid or unsure to START, don't be. You deserve to have a beginner's mindset, for that is where true growth is born.

At The Whole Plate Studio, I welcome not only beginners but the beginner's mindset - regardless of how many months, years, or decades you've been doing the "wellness" thing.

Basics work. Fundamentals matter. There is no place for gym anxiety, judgment, or stress about weigh-ins or "keeping up."

Let's meet where you are and work from there.

Not sure what is a good fit for you? Contact me at jaimepalinchak@gmail.com

Visit www.jaimephealthcoach.com

Personal Training
Private Nutrition and Health Coaching
Small Group Fitness Classes and Programs
Wellness Workshops and Events
Online Meal Plan Membership

12/29/2025

Let's make 2026 your strongest, most INTENTIONAL year yet.

Visit www.jaimephealthcoach.com
Contact me today at jaimepalinchak@gmail.com

12/29/2025

Comment below!

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

12/29/2025

Our 8-Week Pilates Fit I Program begins Saturday, January 10! This is perfect for those looking to learn and practice the fundamentals of Pilates from the ground up. No experience necessary!

Book online at:
https://www.jaimephealthcoach.com/service-page/8-week-course-pilates-fit-1-2?referral=service_list_widget

Book a Classical Mat Pilates class (single or via class package):
https://www.jaimephealthcoach.com/booking-calendar/classical-mat-pilates?referral=service_list_widget

Book a Private Pilates/Barre class:
https://www.jaimephealthcoach.com/booking-calendar/private-pilates-barre-class?referral=service_list_widget

Pilates is for everybody and every body!

www.jaimephealthcoach.com
jaimepalinchak@gmail.com

12/29/2025

🔥🔥Join us for the next 8-week round of HIIT classes at The Whole Plate Studio!

Start your New Year with a challenge!
We begin January 3rd!

Classes are 7:30 AM on Saturday mornings. Modifications offered.

Book online at:
https://www.jaimephealthcoach.com/service-page/8-week-course-hiit-fit-1-3?referral=service_list_widget

For other services and programs, visit www.jaimephealthcoach.com

Contact me at jaimepalinchak@gmail.com