The Whole Plate

11/13/2025

✨ Hey there! As we dive into the season of gatherings and joy, I wanted to share something special with you: FREE Healthy Holiday Recipes and my tips for navigating the holidays while staying on top of your wellness journey! 🌟

Remember, this season isn't just about festivities—it's a wonderful opportunity to nurture yourself and your health, even through busiest of times.

Ready to make this season your healthiest one yet?

Check out the blog!
+ FREE Holiday recipes
+ Resources for setting yourself up for success at The Whole Plate!

https://www.jaimephealthcoach.com/post/a-note-as-we-head-into-the-holiday-free-healthy-holiday-recipes-and-ways-to-set-yourself-up-for-s

❤️️💪🎄

11/13/2025

*** One week left to sign up!***

Who says you have to wait until January to be proactive about your fitness?

In fact, scheduling time for consistent movement (especially during the busiest time of the year) is a sign of commitment to yourself and the best way to practice the habit of fitness, regardless of how busy you are!

💪🎄💪🎄Are You Ready to Be Holiday Strong?

Book Here!
👉👉 https://www.jaimephealthcoach.com/service-page/holiday-strong?referral=service_list_widget

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

11/12/2025

I love helping people rediscover their healthiest selves—one small change at a time.

I combine personalized fitness and nutrition coaching with a supportive, practical plan that fits your life.

Ready to feel stronger, clearer, and more energized?

Tell me one goal you want to reach this month — I’ll cheer you on. Link in bio 🌿💪✨🫶

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

11/11/2025

Are you feeling overwhelmed with nutrition advice that just doesn't seem to work for you? 🌱 Imagine having a dedicated guide for your wellness journey, someone to craft a plan specifically for your lifestyle, preferences, and goals.

That's the power of working with an integrated nutrition coach at The Whole Plate! 💡 With tailored strategies and unwavering support, you're not just improving your diet – you're transforming your life.

Ready to start? 🌟

Contact me at jaimepalinchak@gmail.com
Visit www.jaimephealthcoach.com

11/11/2025

Ever wished someone could guide you through the maze of nutrition advice? 🥗

At The Whole Plate, I specialize in integrative nutrition coaching tailored just for you. Together, we’ll build a plan that perfectly fits your lifestyle, overcoming challenges and embracing sustainable success. 🌟

Ready to transform your health journey? Let’s make it happen together. 💪

Click below to get started!

Book a free initial consultation:
https://www.jaimephealthcoach.com/booking-calendar/free-initial-consultation?referral=service_list_widget

Learn more about my Signature 12-week Week Health Coaching Program:
https://www.jaimephealthcoach.com/general-1

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

11/11/2025

Ever wished someone could guide you through the maze of nutrition advice? 🥗

At The Whole Plate, I specialize in integrative nutrition coaching tailored just for you. Together, we’ll build a plan that perfectly fits your lifestyle, overcoming challenges and embracing sustainable success. 🌟

Ready to transform your health journey? Let’s make it happen together. 💪

Click below to get started!

Book a free initial consultation:
https://www.jaimephealthcoach.com/booking-calendar/free-initial-consultation?referral=service_list_widget

Learn more about my Signature 12-week Week Health Coaching Program:
https://www.jaimephealthcoach.com/general-1

11/09/2025

🎄🎄✨️✨️

Join us for a chance to celebrate the holidays and check out the new and improved Whole Plate Studio!!

RSVP at:

https://www.jaimephealthcoach.com/event-details/whole-plate-wellness-studio-open-house

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

11/08/2025

Contact me at jaimepalinchak@gmail.com with any questions!

www.jaimephealthcoach.com

11/08/2025

Join us for mat pilates at The Whole Plate Studio!

Class and course sizes are small, inviting, and led with guided instruction.

*** If you are new to Pilates, curious about how to start, or simply want to learn the fundamentals within a structured course format...

JOIN US FOR MY 8-WEEK PILATES FIT 1 COURSE!!

This program is for beginners or for those looking to learn and practice the fundamentals. No experience needed.

To book your spot, visit:

https://www.jaimephealthcoach.com/service-page/8-week-course-pilates-fit-1-2?referral=service_list_widget
To practice on a regular basis as part of your fitness routine, join us for weekly Classical Mat Pilates class.

Single weekly class times are Wednesday 3:30 PM and Saturday at 10:30 AM.

Book weekly fitness classes at:

https://www.jaimephealthcoach.com/book-online

Or, if you'd like a private Pilates session (or group of sessions), visit to book:

https://www.jaimephealthcoach.com/booking-calendar/private-pilates-barre-class?referral=service_list_widget

If you have questions or or are interested in other services and programs, contact me at jaimepalinchak@gmail.com

Visit:
https://www.jaimephealthcoach.com

11/07/2025

Now is the time to plan ahead for your holiday and post-holiday fitness!

Join us at The Whole Plate Studio for a multi-week fitness program (4-8 weeks each) and enjoy the camaraderie, community, education, and hard work that define sustainable, intentional fitness!

With questions, contact me at jaimepalinchak@gmail.com

Book online at:
https://www.jaimephealthcoach.com/book-online?category=182dada1-ffee-4580-8f24-1087df3a06fc

(or scan QR code)

Other services include:
Personal Training
Private Nutrition and Health Coaching
Small Group Weekly Fitness Classes
Wellness Workshops and Events
Online Meal Plan Membership

11/04/2025

💪💥🎄Nourish From the Inside Out This Holiday Season at The Whole Plate!

From events to personal training, fitness classes to health coaching, this community is building and thriving. Join us this holiday season and begin your strongest year yet... BEFORE the New Year even comes!

Learn More:
👉👉
https://wix.to/f9sdPdB

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Hey there, Whole Plate Community! As the leaves change, so do our routines. It's easy to get caught up in the hustle of the season as we move through the holidays, but I want to invite you to prioritize your well-being. November holds the same amount of potential, opportunity, value, and intention a...

11/04/2025

Let's hear it!

Leave a win in the comments. Whether nutrition, fitness, health related or not!!

Acknowledge your growth and the small things that REALLY add up to improves wellness and transformation.

No victory is too small. You deserve to feel and move well.

What have you done/achieved/felt/learned that is worth celebrating?

Jaimepalinchak@gmail.com
www.jaimephealthcoach.com

Comment below! 👇