Vista Psychological & Counseling Centre LLC

Vista Psychological & Counseling Centre LLC Providing quality mental health services to people of all ages. Decades of Experience and Now In Our 18th year of serving Stark County.

Our goal is to offer you the highest quality adult, child, and family mental health care through individual, couple, family, group psychotherapy, counseling and psychiatric services.

01/17/2026

In that order ☝🏻
Our nervous system needs to know we see it, we hear it, and we understand it. ❤️
Our internal selves and pattern of responses inherently feel unsafe after trauma 💜
Our brains are smart 🧠 They just need a little help to get there.

So how do we do this?
▫️Find the sensation in your body
▫️Name the emotion and location
▫️Send compassion to that place through breath, gentle touch, and intention
▫️Regulate using your five senses: surround yourself with pleasant, mild scents; eye-catching colors; quiet music; soft textures; and familiar tastes.

And watch as you come home….to yourself 🩷

Many people expect grief to fade neatly over time.But in reality, it often comes in waves 🌊—some days quieter, some days...
01/16/2026

Many people expect grief to fade neatly over time.
But in reality, it often comes in waves 🌊—some days quieter, some days overwhelming.

The ups and downs can be influenced by:
• Anniversaries, birthdays, or holidays 🗓️
• Sensory reminders (a song, a scent, a place) 🎶
• Secondary losses (roles, routines, identity) 🧩
• Stress, exhaustion, or life transitions ⚡
• Moments of joy that bring guilt and longing at the same time 💭

📤 Share with someone who’s in the messy middle

01/07/2026

❤️ Double tap if you’re prioritizing boundaries in 2026

What might happen when you stop over-explaining yourself:
🔹 Others start to respect you
🔹You carry less resentment
🔹You find yourself feeling more confident
🔹You feel happier and more satisfied at work, at home, and in relationships

💠FOLLOW FOR MORE MENTAL HEALTH CONTENT

12/31/2025

The end of the year on social media can be full of “years in review “ and reels of every amazing adventure your friends went on this year and every accomplishment it seems all but you achieved.

❤️ We want to remind you, you are not “behind” and the small wins count too.

💠FOLLOW FOR MORE MENTAL HEALTH CONTENT

12/27/2025

Feel all the feels this post-holiday season ❤️ For some, holidays bring joy, family, and tradition. This can lead to a decrease in mood and energy level as the holidays come to an end. For others, the holidays come with complicated family dynamics, loneliness, grief, and reminders of past trauma. This may lend itself to a sense of relief and yearning for a return to normal life and routine. All of this is ok. Take what you need during this final week of the year 💙

12/24/2025

🎄 In preparation for the holidays, please know our office will be closed to phone calls and appointments Dec 24-26 and Dec 31-Jan 1. We wish everyone a happy holiday season, no matter what you celebrate 🎉

‼️If you are in mental health crisis, please dial 988 or call 330-452-6000 (Canton area) for immediate support

Call 911 for life-threatening emergencies 🚨

12/11/2025

Winter is our permission slip to slow down, rest, and recharge — because rest isn’t just cozy, it’s deeply good for us. ❤️

🌙 Studies show people who maintain consistent sleep patterns — roughly 7–8 hours a night — lead healthier mental, physical, and even cognitive lives. 

How to embrace your winter “hibernation season” and get those benefits:
• Aim for about 7–8 hours of sleep a night and try to go to bed / wake up around the same time each day. ☀️🌙 
• Turn off screens ~30–60 min before bed; dim lights, play soft music, read, or do something calming. 🛌 
• Create a cozy, restful space — cool, dark, quiet — where your brain associates bed with rest, not work. 💤 
• Give yourself downtime: take naps, read, slow down social plans — it’s OK to rest and recharge instead of grind.

Address

4845 Fulton Drive NW Suite 4
North Canton, OH
44718

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm

Telephone

+13302448782

Website

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Our Story

Decades of Experience and Now In Our 13th year of serving Stark County. Our goal is to offer you the highest quality adult, child, and family mental health care through individual, couple, family, and group psychotherapy and counseling services.