Body, Mind & Spine Wellness Center

01/03/2026

🌕 **Full Moon Tonight — What the Science Says About Parasites** 🌕
Tonight’s the **full moon (Wolf Moon)** — the first full moon of 2026 — reaching peak illumination on **January 3, 2026**. ([Catalina Sky Survey][1])

There’s **a lot of talk online** about parasites being more active during a full moon. While some holistic and wellness sources suggest changes in human hormones (like serotonin and melatonin) could *theoretically* influence parasite activity or symptom perception, **there’s currently no solid scientific evidence proving that full moons cause parasites inside the body to become more active**. Many claims are based on anecdote, theory, or traditional belief rather than controlled research. ([Today's Practitioner][2])

However, the **lunar cycle *can*** influence behavior in some animals and insects (e.g., in ecology or trapping studies), related to **light levels and rhythms**, but that’s very different from saying parasites in the human body are more active under a full moon. ([SpringerLink][3])

📅 **Next Full Moon:**
The next full moon after tonight will be the **Snow Moon on ~February 1, 2026**. ([Royal Museums Greenwich][4])

Whether you’re stargazing or simply enjoying the glow, tonight is a great chance to look up and enjoy the lunar light! 🌟



[1]: https://catalina.lpl.arizona.edu/moon-phases/month/2026-01?utm_source=chatgpt.com "January 2026 - Moon Phases Calendar | Catalina Sky Survey"
[2]: https://todayspractitioner.com/diagnostic-testing/debunking-myths-in-the-parasite-cleanse-trend-a-clinicians-refresher-on-parasites-and-testing/?utm_source=chatgpt.com "Debunking Myths in the Parasite Cleanse Trend"
[3]: https://parasitesandvectors.biomedcentral.com/articles/10.1186/s13071-015-0723-7?utm_source=chatgpt.com "The influence of moonlight and lunar periodicity on the ..."
[4]: https://www.rmg.co.uk/stories/space-astronomy/full-moon-calendar-2026?utm_source=chatgpt.com "When Is The Next full Moon? Full Moon Calendar 2026"

01/01/2026

Day 4 of the parasite cleanse and we’re officially pros 💊😅
If you can do this with a toddler, you can do anything.

01/01/2026

AI did me dirty when I asked it to add my face to our What's coming in 2026 pics........haha

✨ Cheers to 2025 & What’s Ahead in 2026✨

As we wrap up an incredible 2025, we’re feeling grateful for our patients, our community, and a year full of growth. And we’re just getting started.

Looking ahead to 2026, here’s what we’re excited to bring to Body, Mind & Spine Wellness Center:
✔️ Two new team members joining our growing practice
✔️ More continuing education to better serve our patients
✔️ A hyperbaric oxygen chamber coming soon
✔️ Construction and office upgrades to enhance your experience

Thank you for trusting us with your health and wellness. We can’t wait to continue growing, learning, and healing together in the year ahead. 💙

Here’s to a strong, healthy 2026!

01/01/2026

12/31/2025

As the year winds down, it’s the perfect time to start thinking about your resolutions - new goals, new habits, and new intentions.

This year, why not make self-care your top priority? A strong, healthy body and a clear, focused mind are the foundation for everything else you want to accomplish. When your body feels aligned, energized, and balanced, it’s easier to stick to your goals whether that’s moving better, feeling stronger, or just living with more ease and vitality.

We’re here to support you every step of the way. With our focus on whole-body wellness, we help you reset, recharge, and start the year strong so you can stick to your goals throughout 2026!

Make self-care your first resolution this year and let us help you make the rest possible.

Thank you to all our amazing clients for a fantastic 2025! We look forward to being a big part of your health and wellness journey in 2026 and can’t wait to welcome new clients as well!

Book a session today and step into the new year stronger, healthier, and more balanced than ever!

https://bodymindandspine.janeapp.com/

12/26/2025

Feeling worn out after the holidays? Here’s how to reset!

The holidays are full of joy but all the extra food, late nights, and busy schedules can leave your body feeling sluggish, tense, and out of balance.

Simple home care can make a big difference: gentle stretching, a short walk, or some yoga can release tension, while drinking plenty of water, eating nourishing meals, and taking quiet moments to rest help your body recover and recharge.

Sometimes, home care isn’t quite enough and that’s where we can help. Chiropractic adjustments, massage therapy, acupuncture, red light therapy, and Pilates support alignment, relieve tight muscles, and restore energy, helping your body feel truly balanced again.

We’re here to help you reset after the holiday whirlwind so you can step into the new season feeling lighter, calmer, and refreshed.

Care for your body at home and let us help you take it a step further.

See you soon!

https://bodymindandspine.janeapp.com/

12/26/2025

We’re back and ready for you! We still have a few spots open today — perfect for easing back into the routine!

Massage with Stephanie:
🕜 1:30 PM
🕒 3:00 PM
🕟 4:30 PM

Chiropractic adjustment with Dr. Kalli:
🕚 11:00 AM
🕦 11:45 AM
🕜 1:30 PM

Call or book online to grab your spot before they’re gone!

Low Back Pain and Neck Pain

12/25/2025

From all of us at Body, Mind & Spine Wellness Center, we wish you a Christmas filled with love, laughter, and cherished family memories!

May your day be joyful, your hearts be full, and your body feel as good as the holiday spirit! Thank you for being part of our wellness family! We’re grateful for each and every one of you!

12/25/2025

‘Twas the night before Christmas,
and Santa’s back tight,
a quick adjustment and massage
made everything right.

Now he’s ready
to shimmy down chimneys tonight,
bringing joy and presents
to all in sight!

Merry Christmas Eve!

12/23/2025

It's not too late! We've got your back! Gift Cards to Body, Mind & Spine Wellness Center can be purchased online through Christmas Eve!

https://bodymindandspine.janeapp.com/online_gift_cards/new

12/22/2025

The holidays are full of fun but changes in routine, extra screen time, and busy schedules can take a toll on kids’ bodies and minds. Here are some simple ways parents can help their kids stay healthy during the break:

🌟 Move Every Day
Encourage outdoor play, stretching, family walks, or fun activities that get kids off the couch. Movement supports growing spines, muscles, and overall wellness.

🌟 Prioritize Rest & Recovery
Even with holiday excitement, consistent sleep and downtime are key. Gentle care like chiropractic check-ins or massage can help relieve tension and support healthy posture.

🌟 Support Relaxation & Focus
Too much screen time or holiday stress can lead to neck strain, headaches, or irritability. Acupuncture and red light therapy can help kids recharge, reduce stress, and stay balanced.

🌟 Fuel with Nutritious Foods
Holiday treats are fun but balanced meals with fruits, veggies, protein, and whole grains keep energy levels steady, support immunity, and help growing bodies thrive.

At Body, Mind & Spine Wellness Center, we provide family-friendly care to keep kids feeling their best physically and mentally throughout the holiday season.

Healthy kids. Happy holidays. Peace of mind for parents.

Schedule a visit and help your child enjoy the season feeling good.

https://bodymindandspine.janeapp.com/

12/21/2025

As the year comes to a close, your body may be giving you clear signals that it’s time to reset, recharge, and realign. Here are 3 signs to pay attention to:

1️⃣ Aches, stiffness, or tension that won’t go away
Neck pain, back discomfort, or tight muscles are often signs your body needs support. Chiropractic care and massage therapy help restore alignment, release tension, and improve mobility.

2️⃣ Low energy, mental fog, or poor sleep
When your nervous system is overwhelmed, everything feels harder. Acupuncture and red light therapy can help support circulation, reduce inflammation, and promote natural energy and recovery.

3️⃣ Stress living in your body
If stress shows up as tight shoulders, headaches, or shallow breathing, your body is asking for balance. A combination of chiropractic adjustments, acupuncture, and massage helps calm the nervous system and reset from the inside out.

At Body, Mind & Spine Wellness Center, we take a whole-body approach to help you feel better physically and mentally before the New Year begins.

Reset your body. Restore your balance. End the year feeling refreshed and ready to tackle 2026!

https://bodymindandspine.janeapp.com/