Body, Mind & Spine Wellness Center

09/05/2025

Last minute cancelation this morning at 10:20am! My only available time before the weekend..... Call or text us to save your spot!

09/04/2025

Did you know that in 2023, 11.4% of U.S. adults (that’s over one in ten) took prescription medication for depression? For women, the number was even higher at 15.3%, compared to 7.4% for men.

If you're navigating anxiety, depression, or emotional ups and downs, you're not alone. Many people turn to antidepressants seeking relief but these medications can bring unwanted side effects.

Antidepressants are often handed out like candy. You go in feeling low, you come out with a prescription. No real conversation about root causes, no deeper understanding of your body, your life, or your emotions. Just a quick fix that often comes with long-term consequences.

You’re numb. You can’t feel joy, but you can’t cry either. Your sleep is off. Your s*x drive is gone. You’re gaining weight and losing motivation. And maybe worst of all, you’re told this is “normal.” That this is “just how healing looks.”

At Body, Mind & Spine Wellness Center, we believe there’s a better path to healing. Acupuncture offers a natural, time-tested approach to emotional wellness that works with your body, not against it. By gently stimulating specific points, acupuncture helps regulate mood, ease anxiety, improve sleep, and bring your system back into balance without the chemical side effects.

While antidepressants may mask the symptoms, acupuncture goes deeper, addressing the root causes of imbalance and supporting your mental, emotional, and physical well-being.

If you're ready to explore a holistic alternative that sees you as a whole person, we’re here to help. Reach out to schedule an appointment and take the first step toward real, lasting wellness.

https://bodymindandspine.janeapp.com/locations/bmswc/book #/staff_member/1

09/02/2025

Ever notice how a healthy tree starts with strong roots? Your body’s the same way.

At Body, Mind, & Spine Wellness Center, we don’t just treat surface symptoms, we go deeper. Pain, fatigue, stress, digestion issues, they’re often just the branches of a bigger story. The real answers are in the roots.

That’s why we take a holistic approach with chiropractic, massage, acupuncture, Pilates, and nutrition coaching because real healing happens when you treat the whole system, not just isolated parts.

Let’s get to the root of what’s going on, so you can feel better.

https://bodymindandspine.janeapp.com/

09/01/2025

Today we honor the hard work, dedication, and resilience of our community. Whether you're on the job or taking a well-deserved rest, we celebrate you!
Wishing everyone a safe, healthy, and relaxing Labor Day!

08/28/2025

Looking for a nutrition approach that supports your mind, body, and goals? At Revive Fitness Studio located inside the Body, Mind & Spine Wellness Center, Seara, certified personal trainer and nutritionist, offers personalized nutritional guidance designed to help you feel your best from the inside out.

Whether you're looking to boost energy, support recovery, or develop healthier habits, Seara provides expert advice on sustainable, real-world nutrition tailored to your goals. It’s not about strict diets, it’s about nourishment that fits your lifestyle.

Want to learn more? Visit our website for details: revivefitnessstudio.com/revive-nutritional-program

Let’s nourish your body with intention.

08/26/2025

Not all massages are created equal and that's a good thing! Whether you’re seeking stress relief, recovery, or just some well-deserved relaxation (solo or with someone special), we offer a variety of customized massage experiences to meet your needs:

Deep Tissue (60 / 90 min)
Best for: Chronic pain, tension, injury recovery.
This full-body session uses slow, firm pressure to reach deeper muscle layers and connective tissue. Ideal for athletes, chronic pain sufferers, or anyone needing serious relief.

Relaxation (60 / 90 min)
Best for: Stress, anxiety, general wellness.
Gentle, flowing strokes calm the nervous system and ease muscle tension. Perfect for anyone needing to decompress and recharge.

Focused Massage (30 min)
Best for: Headaches, migraines, plantar fasciitis, localized pain.
A short, powerful session that hones in on one specific issue. Efficient and effective.

Hot Stone (60 min)
Best for: Muscle stiffness, deep relaxation.
Warm stones melt away tension and improve circulation. A deeply soothing and meditative experience.

Lymphatic (90 min)
Best for: Detox, swelling, immune support.
Light, rhythmic strokes stimulate your lymph system, helping reduce fluid retention and improve wellness. Excellent post-surgery or for overall detox.

Pregnancy Massage (90 min)
Best for: Moms-to-be.
Safe, nurturing techniques target lower back, hips, and legs to relieve pregnancy discomfort. Includes warm towels for added comfort and relaxation.

Couples Massage
Best for: Connection, shared relaxation.
Enjoy a side-by-side massage experience with your partner, friend, or loved one. Each person receives their preferred style of massage from a dedicated therapist in the same peaceful room. Perfect for anniversaries, date nights, or just because.

Still unsure which to choose? Our licensed massage therapists are happy to help you find the perfect session for your goals. You can also visit our website for more detailed descriptions and to book online.

Tag someone you’d love to bring in for a couples massage!

Call us at 234-203-1105 or visit us online.

https://bodymindandspine.janeapp.com/

08/25/2025

Scars often tell a story of healing, survival, or transformation but sometimes, they can also serve as an unwanted reminder of a past injury, surgery, or skin condition. Whether it's a surgical scar, acne scar, or a result of trauma, many people are surprised to learn that acupuncture offers a gentle, natural way to help reduce the appearance and discomfort of scars over time.

Acupuncture works by increasing circulation and stimulating the body's natural healing response. When targeted around scar tissue, it helps soften the area, reduce inflammation, and encourage regeneration of healthy skin. Over time, clients often notice improvements in the scar’s texture, flexibility, and color along with relief from symptoms like tightness, itching, or discomfort.

At Body, Mind & Spine Wellness Center, Dr. Kalli takes a personalized, whole-body approach to care. Whether your scar is recent or years old, treatment focuses not just on the skin’s surface, but on restoring balance and supporting healing from within. Acupuncture can be especially helpful for people healing after surgery, childbirth, accidents, or long-standing skin issues like acne.

If you’re looking for a natural way to care for your skin and support your body’s healing process, acupuncture may be the answer. Reach out today to learn more or schedule a consultation with Dr. Kalli.

https://bodymindandspine.janeapp.com/locations/bmswc/book #/staff_member/1

08/22/2025

You made it through the summer! Snack requests, sunscreen battles, road trips, and more snacks. Now that the school bell's ringing again, it’s the perfect time to focus on YOU for a change.

Whether your body’s been carrying kids on your hip, lifting suitcases, or just running non-stop, this is your moment to reset. Treat yourself to that much-needed massage, finally try a Pilates class, book that chiropractic adjustment, explore acupuncture, or even kick off your fall goals with some personal training.

Self-care isn’t a luxury, it’s what helps you show up as your best self (and keeps you from running on empty).

So while the kids are learning math and science, you can be learning how good it feels to put your health first again.

We have whatever your body’s been begging for all summer long and a cup of coffee ready for you! See you soon!

https://bodymindandspine.janeapp.com/

08/21/2025

Back-to-school season is here and so are the overloaded backpacks! While those books, binders, and lunchboxes might be essential, carrying too much (or wearing it the wrong way) can lead to sore backs, stiff necks, and slouchy posture.

Here’s the deal: your child’s backpack should weigh no more than 10–15% of their body weight. Heavier stuff should go closest to their back, and both straps should be worn. No one-shoulder slinging! Bonus points if the backpack has padded straps and a waist belt.

At our wellness center, we’ve got an awesome chiropractor who’s great with kids and loves helping them stay healthy and active. If your child’s already saying “my back hurts” or just dragging their bag like it’s full of bricks, it might be time for a quick posture and backpack check.

Let’s keep those spines happy this school year! Call 234-203-1105 or go online to book a visit. https://bodymindandspine.janeapp.com/

08/19/2025

Did you know that Pilates is one of the most effective ways to support long-term spinal health? Whether you're spending long hours at a desk or simply looking to move with more ease, Pilates offers low-impact, core-focused exercises that help strengthen your body, improve posture, and create better balance overall.

At Revive Fitness Studio, located inside Body, Mind & Spine Wellness Center, we offer a wide variety of Pilates classes designed to support spinal alignment, build strength, and promote mindful movement. Whether you're new to Pilates or looking to deepen your practice, there's a class for every level.

Your spine works hard for you every day so give it the support it deserves. Join us and start feeling the difference!

https://revivefitnessstudio.com/

08/14/2025