RTC Fitness

We help motivated people improve their health & quality of life in a sustainable and meaningful way. We are RTC. Then Nutrition Coaching is what you need.

The rich diversity of our members, coaches, and community make us who we are, and the support we have for one another shows us what we can be, which includes working to be the best possible version of ourselves. At our foundation we are a health and wellness facility offering Personal Training, Small Group Classes (including kids programs), and Nutrition Coaching, but what we really are is so much more than that! (check out our pictures and videos to see for yourself). We are a community of parents, students, teachers, lawyers, scientists, doctors, and every day people, and we are here to help you. All of our programs and services are designed for all levels and abilities. Individuals do not need to be "in-shape" to start one of our programs. You just need to show up and be ready to work hard and be nice to people. With our Personal Training program you will work one-on-one with a trained professional. You will discuss your goals and start down a path to achieve those goals! Each Personal Training session is either 30 or 60 minutes long and is scheduled around your availability. Small Group Classes run for 45-60 minutes and are led by a group coach. Each class has a custom program designed that is constantly varied to work on building overall functional strength and wellness. Any class and workout can be modified to meet the needs of any individual regardless of their current ability or background. The group coach will lead you through the workout(s) for the day, bringing you through warm-ups and progressions to make sure you are moving safely & efficiently, and pushing you to work your hardest. Looking to really dial things in and achieve some specific body composition goals? Schedule an InBody scan to learn about your overall body composition and to help set some realistic and specific goals to get you to your best you. Meet regularly with our nutrition coaches (online or in person) who will walk you through your customized nutrition plan, while of course holding you accountable. If you’re tired living a life limited by the way your body looks, feels, or performs and you are ready to invest in your long-term health and wellness, to look and feel your best, then we want to help you! Reach out today to schedule a free 20 Minute One-on-One “No Sweat” Intro Consultation to discuss your goals and how we can help!

-Team RTC

01/07/2026

📢 Member shoutout!

Since joining us in the fall, Allison is down 7 lbs, down 3% body fat, and has added 1 lb of lean muscle.

That last part matters.

Yes, muscle loss can happen as we age — but when women lift, fuel well, and stay consistent, muscle is still absolutely buildable.

This is what sustainable progress looks like.
 No extremes. No shortcuts. Just smart training, accountability, and showing up week after week.

Strong doesn’t have an expiration date.

01/04/2026

2025 reminded us of something we see every single day inside these walls: real progress is built through consistency, not perfection.

Every class attended, every PR logged, every rep lifted represents someone choosing to show up for themselves—sometimes on the hard days, sometimes when motivation was low, but always with a commitment to growth. These numbers tell a powerful story, but what matters most is what’s behind them: stronger bodies, more confidence, better habits, and a community that keeps people moving forward year after year.

Whether you came in a few times a week or made this place a daily anchor, you should be proud. Growth looks different for everyone, and every step counts.

Thank you for trusting us with your health, your time, and your effort in 2025. We’re excited to keep building momentum together in the year ahead.

01/02/2026

Huge cheers to our December Frequent Flyers who hit 12+ visits this month and closed out the year with strength, focus, and consistency! 🔥

While others paused, you powered through. That dedication deserves celebration — and one of you will be taking home our final Frequent Flyer prize of the year! 🎁 Stay tuned! 👀

Let’s carry this momentum into 2026 and make it our strongest year yet! 🚀

01/01/2026

This photo matters to us more than most.

30 people showed up for our annual New Year’s workout this morning. While most coaching gyms close on New Year’s Day, we start the year by doing what we always do—showing up together and getting to work.

Here’s the part most people miss:
Tomorrow morning, gyms everywhere will be packed. For a week or two. Then attendance fades, motivation drops, and most people quietly disappear again.

But the people in this photo?
Most of them were here last year. Many have been here for several years. And almost all of them will be standing in this same spot again for our New Year’s workout 12 months from now.

That’s not willpower.
That’s not hype.
That’s not a perfect January.

That’s what a coaching gym actually provides.

✔️Accountability when motivation dips.
✔️Support when life gets busy.
✔️Friendship that makes showing up easier.
✔️A professional coaching team that keeps people safe, progressing, and confident year after year—not just during a “reset.”

This is what works:
• Structured, professional programming, not random internet workouts
• CREDENTIALED trainers who know you and pay attention
• A community that notices when you’re there—and when you’re not
• Progress built over time, not burned out in 14 days

We’re proud of these people. Not because they crushed a workout today—but because they keep choosing consistency, year after year.

If you’re tired of starting over every January, this is your reminder: the difference isn’t more motivation. It’s the environment you put yourself in. And the investment you make in your health.

This is what we do. And this combination works.

12/27/2025

Last member of the month Saturday of 2025 for Sheila Farrance!

GREAT morning of fitness and friends!

12/10/2025

2026 New Year Reboot: 6-Week Nutrition Challenge Registration Now Open

If you’re feeling the holiday fog already —a little sluggish, off routine, or not quite yourself—this is your reset.

Our 2026 New Year Reboot: 6-Week Nutrition Challenge is here to help you start the year feeling supported and back in control of your habits. No crash diets. No “new year, new you” pressure. Just real guidance, real accountability, and a plan that fits your life.

Here’s what you’ll get: • 6 weeks of custom meal plans  • Weekly coach check-ins • A reset after the holidays (that you’ll actually stick with) • Education, structure, accountability, and a supportive community
• 2 InBody Scans (optional, but recommended)

6 Weeks. $250. A reset that actually lasts.

This is your moment to get back to feeling good. 
Link in bio to sign up.

12/08/2025

New year, new routine? We’ve got the perfect place to start.

Our New Year, New Strength: 6-Week Intro to Fitness course is officially open for registration—and it’s designed for beginners who want a supportive, comfortable way to start working out.

If you’ve been feeling intimidated, out of routine, or unsure where to begin, this program will walk you through the basics of strength training, safe movement, simple nutrition habits, and building confidence in the gym. No pressure, just great coaching and steady progress.

Starts Tuesday, January 6th Class Times: Tuesdays & Thursdays | 6:45–7:45 PM Six weeks of guidance, accountability, and a welcoming community to grow with.

If you’re ready to start 2026 feeling stronger, more consistent, and more confident, this is your sign.
 Spots are limited—reserve your spot today. Link in bio or DM us and we will drop it right in your inbox!

12/06/2025

There’s nothing better than wrapping up the week surrounded by people who care about their health just as much as you do.

Research shows we’re more likely to stay consistent when we train alongside a supportive community—nights like this prove why.

Grateful for the energy, the effort, and the crew that makes it all feel a little brighter!

12/02/2025

Congrats to Sheila Farrance, our December Member of the Month!

When Sheila Farrance came to RTC in 2022, she was not new to fitness. She started participating in bootcamp classes about 13 years ago, and after “doing a little barbell work around that time,” she discovered a passion for powerlifting that has continued to this day. In fact, Sheila is planning to compete in a meet this month, and credits RTC’s “variety of classes and the knowledgeable coaches” for helping to build her strength and endurance. Sheila is also appreciative of the RTC community, which she describes as “supportive” and “friendly.” “I hear words of encouragement from coaches and members every day,” she says. “It’s easy to be motivated and inspired when you’re in an environment surrounded by strong-minded people.”

Sheila and her husband Mike went to school together, but didn’t start dating until college. They recently celebrated their 24th anniversary. Both Sheila and Mike are animal lovers, and Sheila says that “many pets have been part of our family over the years.” Sheila is a veteran teacher of 26 years, 24 of which have been spent as a reading interventionist for grades K-2.

Fun Facts about Sheila!
* People would be surprised to know that: “On a Sunday afternoon, Mike and I drove to Chicago to watch Gary Numan perform one of his albums released early in his career. Then we left Chicago at midnight (1:00 our time) and drove through the night to get home by 7:30. I got ready for work, then headed back north, and arrived at school to teach at 8:30. Whew! 100% worth it, though!”
* If I won the lotto I’d: help out animal shelters and rescues
* Tell us you’re a teacher without telling us you’re a teacher: “Point to the words!”
* A goal I’m working on: devote more time to pleasure reading

Congratulations Sheila! Read her full highlight on our blog at https://rtcfitnessohio.com/uncategorized/clocking-time-with-sheila-farrance/

12/01/2025

Gratitude season was in full effect — and so was your commitment! 🍁 Big congratulations to our November Frequent Flyers who showed up 12+ days and stayed consistent through the holiday hustle! 🔥

You balanced family, food, and fitness like pros — and that’s something to be proud of! 🙌 One lucky Flyer will be chosen to win this month’s prize, just in time for the holidays! 🎁

Let’s finish the year STRONG!!!

Address

6065 Strip Avenue Nw
North Canton, OH
44720

Website

http://rtcfitnessohio.com/

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