The Relationship Center

11/22/2025

11/18/2025

Music 🎶 & your brain 🧠

11/14/2025

✨ What is EMDR? ✨

Ever feel like your thoughts and memories are stacked like Tetris pieces… but not in the right places? Like things happened so fast or felt so overwhelming that your body and brain didn’t get the chance to “sort” them in a way that makes sense?

EMDR (Eye Movement Desensitization & Reprocessing) is an evidence-based therapy that helps your body and brain reorganize those pieces — creating more clarity, calm, and emotional space. Instead of staying stuck in patterns, emotional heaviness, or old reactions, EMDR helps:

🧠 Thoughts make more sense
❤️ Emotions feel more manageable
🌿 The body release stored stress
✨ You move forward with greater ease + confidence

It’s not about erasing your past — it’s about finally being able to see the whole picture and find peace with your story. If your internal Tetris board feels a little crowded or jumbled, we can help you shift the pieces into cohesion, balance, and clarity.