Ellie Mental Health - SC Summerville Trident

Ellie Mental Health - SC Summerville Trident Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - SC Summerville Trident, Mental Health Service, 2680 Elms Plantation Boulevard, North Charleston, SC.

08/30/2024

Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪

It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."

Each session is a step towards healing, growth, and self-discovery. It's hard work, but it's is worth every ounce of eff...
08/28/2024

Each session is a step towards healing, growth, and self-discovery. It's hard work, but it's is worth every ounce of effort. 💪🌱

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right?One of the benefits ...
08/26/2024

We talk a lot about how important that therapist fit is.... but what if it doesn't feel quite right?

One of the benefits of seeing a therapist at Ellie is that it's easy to make the switch-- here are some tips from our therapists on how to approach the change (we get it, it can be awkward-- but it's super important!).

We're here to support you to find your best therapist match.

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those ...
08/22/2024

😂☕️ Wants vs. Needs: Sometimes, therapy and a cup of coffee serve both roles! Who else agrees? 🙋‍♂️🙋‍♀️ Embracing those little joys while working on ourselves!

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.Th...
08/21/2024

We've all been there—feeling like we're just too much for others to handle. But here's the truth: You're not a burden.

Those who care about you want to support you, just like how you want to support them.

Sometimes it's easy to get caught up in gloomy thoughts, but remember that thoughts aren't facts and you are a one-of-a-kind sparkling gem. 💎

When you notice those feelings creep in, remind yourself that it's okay to lean on your friends, family, or a therapist. Talk it out and share your worries, because sometimes a simple conversation can lighten that emotional load.

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your ther...
08/19/2024

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit for you.

You might be skeptical, but the research isn't! 🧠 Are you ready to improve your mental health? Therapy is the key. 🔑 ...
08/16/2024

You might be skeptical, but the research isn't! 🧠 Are you ready to improve your mental health? Therapy is the key. 🔑

Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of...
08/14/2024

Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of ways we can help them navigate the transition.

From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! 💪

What are some ways you're starting to prep for the school year? ⬇ Let us know in the comments below!

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after ...
08/12/2024

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy.

Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done.

Check out our blog post all about how to navigate life while dealing with grief and loss:
https://elliementalhealth.com/navigating-grief-expert-tips-for-healing-and-processing/

08/09/2024

Summer's here, and it's the perfect time to show yourself some love. 😎 Here are a few ideas we have:

1. Start by soaking up the sun responsibly—hello, Vitamin D! ⛅

2. Try journaling your thoughts while lounging in a park or practicing mindfulness with a walk on the beach. 🌊

3. Make time for friends who lift you up, and don't be afraid to say "no" to plans that drain you.

4. Dive into a new hobby, whether it's paddleboarding or just reading that book you've been eyeing.

5. Extra time with the kids out of school? Now's the perfect time to try out therapy and get things back on track before the schedules fill up again this fall.

➡ And remember, it's totally okay to have lazy days once in awhile! You deserve some TLC!

Ever experienced that mix of exhaustion and relief after a therapy session? It's like a mental workout that leaves you f...
08/08/2024

Ever experienced that mix of exhaustion and relief after a therapy session? It's like a mental workout that leaves you feeling lighter and stronger at the same time. 🌟💆‍♂️💬

Taking care of yourself isn't just about spa days and meditation (although those are great too)! It's about embracing yo...
08/07/2024

Taking care of yourself isn't just about spa days and meditation (although those are great too)! It's about embracing your inner goofball, letting loose, and being unapologetically YOU. 🧡

What are you doing to care for yourself this weekend?

Address

2680 Elms Plantation Boulevard
North Charleston, SC
29406

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

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