Joyfulomyoga with Genise

09/26/2025

Namaste, joyful gems! It's Feel Good Friday ✨ In the Yoga Sutra, the wise teacher Patnajali explains that the capital “I” is the True Self. The little “i” is the distorted image of the True Self, known as the ego. The dot above the little “i” represents all the imperfections, turmoil and difficulties we tend to experience as humans. The mind, or the mirror, would have us believe that the ego--the turmoil, imperfections, and difficulties--is who we are. BUT, Patanjali says, with time, awareness, patience, and dedication to our yoga practice, we erase distortion. We erase the dot. Namaste.

09/26/2025

Namaste, joyful gems! Friendly Reminder: Carla Hart is hosting a fully immersive sound bath experience at Collective Wellness Of Summerville TODAY, September 26th. Reach out to Carla to register and for more info.!

09/25/2025

Took a morning walk, and found this little gem in my feed. I like it!

Hoping you find a little space for yourself today 💌

09/25/2025

Namaste, joyful gems! Experience the restorative and energizing effects of this gentle evening flow. This beginner’s sequence moves through four foundational asanas, unlocking flexibility and calm while strengthening your body.

This evening’s mini flow is perfect for all levels and gently stretches the back, hips, and shoulders, engages the core, glutes, and stabilizer muscles, and improves posture and balance.

Ready to feel stronger, more balanced, and relaxed? Book your next session today and discover the benefits of mindful movement! - https://www.pursuingpeacestudio.com/book-online

09/23/2025

Shout out to Carla Hart for this week’s community event happening! She’s hosting a fully immersive sound bath experience at Collective Wellness Of Summerville this Friday, September 26th. Reach out to Carla to register and for more info.!

09/23/2025

Namaste, joyful gems! Let’s get centered with another Tuesday Intention: Gratitude, being thankful even as we struggle. As the Low Country Firefighters Support Team reminds us, “Never forget who was there for you when no one else was.”

Who are you thankful for today?

09/15/2025

Beginner's Mind Yoga Series - Join Joyful Om Yoga with Genise over the next four weeks and take part in a gentle, welcoming series for those who are new to yoga or returning to the practice with fresh curiosity. No flexibility required! Just a willingness to show up and explore. This first week focuses on feeling safe and steady in your body, yoga props, mat orientation, and resting without shame. There is no wrong way to do this. Get into the Beginner's Mind with Joyful Om Yoga with Genise by reserving your seat on Tuesdays at 5:45PM or 7:00PM, Wednesdays at 10:30AM, or Thursdays at 6:00PM - https://www.pursuingpeacestudio.com/book-online

09/12/2025

Every grounding practice is an invitation to return to your own presence. The more you root, the more you can expand into life with clarity and ease.

Clear and expand your mind in our beginner-friendly sessions on Tuesdays at 5:45PM or 7:00PM, Wednesdays at 10:30AM, or Thursdays at 6:00PM. Ease awaits you here. Follow the link to save your seat: https://www.pursuingpeacestudio.com/book-online

What's one word that describes how you feel after yoga?

09/11/2025

Today, why not try taking your grounding practice off the mat? Walk barefoot at home, pause to notice your breath, or place your hand on your heart when you feel scattered. Peace and presence are accessible wherever you are, all you must do is tune in.

Change your frequency from frantic to flow in our beginner-friendly sessions on Tuesdays at 5:45PM or 7:00PM, Wednesdays at 10:30AM, or Thursdays at 6:00PM. Register here: https://www.pursuingpeacestudio.com/book-online

What’s your favorite way to slow down during a busy day?

09/11/2025

Practicing barefoot in the grass or on the beach can deepen your grounding practice. The earth’s textures and temperatures awaken our senses and bring us into the now.

Stimulate your senses in our beginner-friendly sessions on Tuesdays at 5:45PM or 7:00PM, Wednesdays at 10:30AM, or Thursdays at 6:00PM. The present awaits you, claim your space here: https://www.pursuingpeacestudio.com/book-online

If you could do yoga anywhere in nature, where would it be?

09/10/2025

Even in flowing sequences, your connection to the mat keeps you centered. Grounding is the quiet confidence that carries you through transitions. Grounding isn’t stillness, it’s your anchor in motion.

Activate your anchor in our beginner-friendly sessions on Tuesdays at 5:45PM or 7:00PM, Wednesdays at 10:30AM, or Thursdays at 6:00PM. Click on the link to save your seat!
https://www.pursuingpeacestudio.com/book-online

Do you prefer slow flow or fast flow yoga?