Mary-Alice Ellis LMT

03/17/2026

Feeling really grateful. In one single day I have received 5 bookings!

Some new, some not, all are welcome! I am so profoundly thankful to all who take the time to get on my table. Thank you all for the opportunity 💙

03/14/2026

Saturday Mood!

I take the state of this table as a compliment! No better way to start the weekend than releasing tension from your body!




☀️


To book
linktr.ee/mary.alice.e.lmt

03/14/2026

Nothing better than opening your email to a beautiful client review.

Massage benefits sticks with you when you get off the table. That is my goal. Provide care that lasts and get people comfortable in their own bodies again.

Come see me and make progress with your selfcare.

To book
linktr.ee/mary.alice.e.lmt

03/13/2026

From the American Massage Therapy Association

"During , discover how massage therapy can help clients achieve deeper, more restorative sleep. From easing pain and anxiety to supporting individuals with restless leg syndrome, explore what the latest research says about massage as a safe, nonpharmacological approach to improving sleep quality: https://bit.ly/46SGxd3"

03/11/2026

Today I had the privilege to work on a client who was having range of motion/ mobility discomfort. To help with that I pulled out all of my tools.

What you see here is everything I used, 4 cups and the iastm tool. The red cups looks kind of different doesn't it? That's because it has vibration!

Why is that vibration important in massage? Vibration is how we can communicate with your nervous system. Its stimulation! It helps direct your nervous system to the problem!

My hands are not the only thing that puts in the work! But it is all for the care of others!

Come see me and we can see if these tools are right for you!

linktr.ee/mary.alice.e.lmt

03/09/2026

03/08/2026

This is really great information.
Massage does not have to hurt for it to work 💙

Always tell your therapist if something is really painful. I am here to take care of you!

03/06/2026

What "I can finally feel my back now" looks like. 😌🤗
This morning sessions pain relief was brought to you by my favorite tool! This is what's referred to as an IASTM tool (instrument assisted soft tissue mobilization). It may be just a small tool, but it has a big effect on your body!

This tools job is to detect muscle tension, fascial adhesions, and fascial restrictions and treat them by ironing them out. This tool, like most massage, also helps locally improve circulation, range of motion, and reduce pain.

Fascia is also a big deal in our bodies, it is an entire web of connective tissue that exists throughout our entire muscle structure that helps our muscles move and keep shape. Fascia supports our entire body, so let's help support it!

Book with me and let's get your fascia moving!
https://linktr.ee/mary.alice.e.lmt

03/03/2026

One of the biggest myths that exist in massage is that it is *only* a luxury. I advocate that massage is far more than that. Massage is health care.

As a massage therapist I care about your body, how it moves, and how it works for you. Regular massage can significantly impact your day to day life and improve how you move.

Massage has been shown to reduce stress, manage pain, and encourage better mobility and circulation. These aren't luxury items.

Shifting the mindset from "its a luxury" to "its my healthcare" is so important to regain the confidence to show up and take care of you!

Lets start your healing journey!

To book:
https://linktr.ee/mary.alice.e.lmt

02/28/2026

What a great way to spend your Saturday morning than working out the tension and ache nestled deep into your muscles, ligaments, and tendons.

This unmade table represents a choice, a step toward taking care of you!

Message me or check out my linktree to book your next best decision today!
https://linktr.ee/mary.alice.e.lmt

✨️Booking Availability For 3/04 - 3/07✨️
(times change as bookings are made, by appointment only)

Wednesday
11:15 (90 minutes)
4:15pm (60 minutes)

Thursday
10am (90 minutes)
11:45am (60 minutes)
1:45pm (90 minutes)
3pm (60 minutes)
4:15 (60 minutes)

Friday
10am (60 minutes)
11:15 (60 minutes)
1:45pm (90 minutes)
3pm (90 minutes)

Saturday
10am (60 minutes)
11:15am (60 minutes)
2:15 (60 minutes)
3:30 (90 minutes)

02/26/2026

This is what relief looks like.
This is what self care looks like.

This is a no filter moment.
This is a no cell phone, unplugged moment.

This is art.
This is peace.

Book with me today and leave your worries behind for an hour (or more!) and feel better than you have felt in months!

✨️Booking Availability For 3/04 - 3/07✨️
(times change as bookings are made, by appointment only)

Wednesday
11:15 (90 minutes)
4:15pm (60 minutes)

Thursday
10am (90 minutes)
11:45am (60 minutes)
1:45pm (90 minutes)
3pm (60 minutes)
4:15 (60 minutes)

Friday
10am (60 minutes)
11:15 (60 minutes)
1:45pm (90 minutes)
3pm (90 minutes)

Saturday
10am (60 minutes)
11:15am (60 minutes)
2:15 (60 minutes)
3:30 (90 minutes)
https://linktr.ee/mary.alice.e.lmt
To book!