Arait’s Yoga Journey

08/05/2022

Home practice are always the best ! It leaves a lot of room for you to make mistakes , grow and even forgiveness when you forget about the opposite LEG😂😫

No where does it say you have to be PERFECT to do yoga. You DONT, there is no such thing!!

Just have fun , align every movement carefully to be safe and BREATHE!

HAPPY FRIDAY!🖤

❤️ #

05/31/2022

What a successful photo shoot!!!

🥰🙏🏽

Thanks to .bohac and her team who really captured special moments throughout our time and made me comfortable through the entire experience.🥰📸🎞

SPECIAL…. SPECIAL…. SPECIAL THANK YOU TO MY QUEEN FOR SUPPORTING ME !

We are seriously on a journey of self- discovery and dammit I’m loving it…❤️


-care

05/31/2022

MY FIRST “YOGA” photo shoot! 🥰😍🥹

PART 2

I can’t believe it! First I just want to thank God for being my number 1 supporter through it all !!! ( 😂HAHA)

But seriously , for those of you who know me I am typically quiet in large settings or shy if the attention is on me ! This photo shoot was AMAZING! 🥰☺️ I learned so much about myself , my worth and even things I want to personally work on! It’s crazy when you build up nerves which creates/leads to FEAR, instead of just ( BREATHING) and knowing everything is going to be ok!!!

You got this T.
You are literally perfect just the way you ARE!
BE TRUE TO YOU !

TAKE THAT FEAR!👊🏼😆

Thanks to .bohac and her team who really captured special moments throughout our time and made me comfortable through the entire experience.🥰📸🎞

SPECIAL…. SPECIAL…. SPECIAL THANK YOU TO MY QUEEN FOR SUPPORTING ME !

We are seriously on a journey of self- discovery and dammit I’m loving it…❤️


-care

05/31/2022

MY FIRST “YOGA” photo shoot! 🥰😍🥹

PART 1

I can’t believe it! First I just want to thank God for being my number 1 supporter through it all !!! ( 😂HAHA)

But seriously , for those of you who know me I am typically quiet in large settings or shy if the attention is on me ! This photo shoot was AMAZING! 🥰☺️ I learned so much about myself , my worth and even things I want to personally work on! It’s crazy when you build up nerves which creates/leads to FEAR, instead of just ( BREATHING) and knowing everything is going to be ok!!!

You got this T.
You are literally perfect just the way you ARE!
BE TRUE TO YOU !

TAKE THAT FEAR!👊🏼😆

Thanks to .bohac and her team who really captured special moments throughout our time and made me comfortable through the entire experience.🥰📸🎞

SPECIAL…. SPECIAL…. SPECIAL THANK YOU TO MY QUEEN FOR SUPPORTING ME !

We are seriously on a journey of self- discovery and dammit I’m loving it…❤️


-care

05/12/2022

Words can’t express how grateful I am for the teacher training ! After obtaining my certification online , I didn’t feel that I learn enough and I didn’t feel my craft had fully developed. I knew I needed/wanted more hands on experience. Attending this yoga school was amazing beyond words. I leaned so much from meditation, adjustments, inversions, journaling and so much more! Yoga is a passion of mine and I plan to take it as far as God will lead me. There is nothing like learning how to heal and find peace within yourself.

04/08/2022

Always remember it’s not about having the perfect asana. It’s taking the time to find PEACE within any pose in any LOCATION !


Always remember everything is a process …. 🙏🏽


❤️

02/22/2022

Beautiful black woman

Your beauty is surpassed by none.
Your time is like a precious commodity.

Beautiful Black Woman,

Your ebony will is strong and free,
so take your precious time and your determined will,use them both to emphasize what you really feel.

Beautiful black woman.
- Vernon J. Davis Jr.

❤️

11/18/2021

Never give up your desire to be what you want to be. Stay focused, persistent and relentless.” ― Debasish Mridha

This morning flow felt so DAMN good! 😂

It’s always important to take time for yourself even if it’s just for 3 minutes. Remember only you can create peace and healing within YOU!

LOVE YOURSELF FIRST!❤️

❤️

06/27/2020

❤️ 💪

06/12/2020

Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level.
Alexander Haig

06/09/2020

Spreading my "PASSION" around the world.......

-Namaste 🙏🏽

06/01/2020