Future Life Now

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Cincinnati, OH
Future Life Now

Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

08/08/2025

What if moving without pain felt possible again?

For so many in our community, that shift is already happening.

💬 “The feeling in my hips and pelvis is fantastic. So free and strong.”
💬 “I felt a fuse light up in my brain and my fog lifted.”
💬 “After surgery, I never thought I’d walk without pain. This gave me hope.”

Working with Cynthia Allen isn’t about pushing through or perfecting exercises.
It’s about slowing down, tuning in, and gently discovering what’s possible.

✨ More freedom in your pelvis
✨ More confidence in your body
✨ More ease in everyday life

Real people are rediscovering movement and joy in ways they never imagined.

❤️ Want to feel what’s possible for you?

You’re invited to try the first class of Pelvic Mobility & Stability FREE. First classes start next week.
📅 Attend live or watch on replay.

👉 Comment “Pelvic Stability” and we’ll send you the link to sign up.

08/04/2025

💫 : “Don’t worry, be happy!”

So sang Bobby McFerrin. It’s good advice.

Will Rogers, on the other hand, said, “I know worrying works, because none of the stuff I worried about ever happened.”

That’s very similar to Mark Twain’s quote: “I've had a lot of worries in my life, most of which never happened.”

Finally, Richard Bandler spoke of the value of worry: “Those who worry get to suffer a lot longer than the rest of us.”

The point is that worry is an exercise in futility. Worry changes nothing and makes life miserable. Worry is a choice. I suggest that you choose something else.

Breathe simply and repeat: “Don’t worry, be happy!” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/28/2025

💫 : “I am flexible and able to respond to the unexpected.”

It’s not the fittest that survive, but the flexible, those who can adapt, who survive.

Don Beck was fond of saying the only survivors of a nuclear war would be viruses and cockroaches. They seem to be capable of adapting to and withstanding any attempt to eliminate them.

Going back to the way things used to be will never work. Besides, things never were as good as they used to be. We didn’t like it then any better than we like it now.

Simply breathe and repeat: “I am flexible and able to respond to the unexpected.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/24/2025

🧘 Your Pelvis Holds Power. Let’s Rediscover It. 👇

It’s easy to overlook just how central the pelvis is to comfort and function in daily life.

But that “bowl” at the base of your spine isn’t just structural. It’s the foundation of your movement, your balance, and even your emotional sense of support.

When the pelvis is locked up, uncoordinated, or strained, everything else starts to work harder.

🔹 Your hips may tighten
🔹 Your lower back may ache
🔹 Walking and sitting might start to feel awkward or unstable

And most of the time, we don’t realize it’s the way we move that's keeping us stuck in discomfort.

So here’s the good news:
You can begin to change this through gentle, mindful, and effective movement.

🌀 In our upcoming 8-week live series, Pelvic Mobility & Stability, we’ll use movement explorations from the Feldenkrais Method® and Bones for Life® to:

✅ Soothe irritation and tension in the sacrum and hip joints
✅ Restore the natural rhythm of pelvic motion
✅ Improve the coordination between your spine, pelvis, and legs
✅ Reclaim a sense of strength and softness at your core

This is not a program about force or pushing through pain.
It’s about slowing down, tuning in, and discovering new, pain-free movement possibilities from within.

✨ Imagine standing and walking with more ease and grace...
✨ Sitting comfortably, without tension...
✨ Feeling grounded, aligned, and fully supported in everyday movement.

Want to experience it for yourself?
The first class is free. It's a chance to explore what’s possible!

Just comment “Pelvic Power” below to receive the sign-up link.

07/21/2025

💫 : “I get the life I intend.”

While studying one modality of the healing arts, I was taught that the very first thing one does is to set one’s intention. Achieving desired outcomes requires commitment—setting one’s intention.

That does not guarantee success, but failing to commit almost guarantees disappointment. If there’s something in the future you want, get committed to getting it.

For now, breathe simply and repeat: “I get the life I intend.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/15/2025

🦴 TOMORROW is the day!

The first session of our 8-week Bones for Life® course goes live at 12 PM ET and could be the start of something truly transformative.

✨ The first class is completely free to join.

If you want to ease pain, walk with more confidence, improve your posture, or feel more at home in your body, this is your invitation.

Join Cynthia Allen and Brian Shircliff for a gentle, eye-opening introduction to the Bones for Life® method.

💻 Can’t make it live? Register and we’ll send you the replay.
💬 Comment “Bones for Life” or message us, and we’ll send you the details right away.

See you there! 💛

07/14/2025

💫 : “Today, I choose to live in this moment.”

Yesterday does not exist, just as tomorrow does not and may never exist. This is not some mystical or strange concept—it seems clearly to be true.

I can set my alarm clock to go off at a specific time, but there is nothing I can do to absolutely guarantee I’ll be around to turn it off.

Every day and every moment is a gift to be lived now.

Breathe simply and repeat: “Today, I choose to live in this moment.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/10/2025

✨ Is This Exercise… or Something More?

Traditional workouts focus on repetition and strength. Bones for Life® invites you to explore movement as a path to awareness, safety, and self-discovery.

If you’re ready to move beyond routine… this is your sign.

Introducing Bones for Life: Fundamental Processes for Lifelong Vitality — a new 8-week live online course with expert teachers Cynthia Allen & Brian Shircliff.

In this course, you’ll:
✅ Learn the essentials of balance, posture, walking, and bone/joint health
✅ Build deep body awareness — at your own safe, gentle pace
✅ Explore movement that feels good and supports you, especially if you’re managing pain, osteoporosis, or recovering from injury
✅ Connect with a supportive community every week

🗓 Weekly 75-minute sessions
📍 Live on Zoom — or watch the replay anytime
✨ Starts with a FREE class on July 16
💡 Stay after class for Q&A and discussion to deepen your learning

This is not an Immersion. It’s an easy, accessible way to discover how small movements can lead to big changes in strength, balance, and confidence.

🎁 Bonus? Your first class is completely FREE — no pressure, just curiosity. Or register now for the full 8-week course and enjoy early savings.

👇 Comment “BFL Intro” below and we’ll send you all the details!

07/07/2025

💫 : “It’s a matter of life and death and life.”

Those who pay attention know that there are aspects of life that die in order for a new life to begin.

We transition from child to parent, from student to teacher, even from victim to conqueror.

That’s right, I am free to shake off the influence/power circumstances once held over me. I can die to my past circumstances and arise to new life.

Conventional wisdom that says my past holds me captive is wrong. Once I decide that problems of the past are past and dead, I am completely open to new life.

Simply breathe and repeat: “It’s a matter of life and death and life.” 🙏
– From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

07/01/2025

Before they taught movement around the world, Cynthia and Brian were simply curious learners, drawn to the quiet intelligence of the body.

Their path eventually led them to a method that surprised them both:
🦴 The gift of Bones for Life®—a gentle, unique approach to movement, posture, and balance.

Cynthia Allen had years of experience helping people with chronic pain and posture. She became one of the first Bones for Life® trainers in North America, known for her calm, steady presence.

Brian Shircliff came with a background in meditation, tai chi, and yoga. The moment he stepped into the work, it felt like he’d come home —simple, deep, and lasting.

Together, they’ve been sharing the power of this work for many years—helping people move more confidently, stand more naturally, and reconnect with what feels possible.

Now, they’re offering a new way to begin:
✨ Bones for Life: Fundamental Processes for Lifelong Vitality
An 8-week course with shorter classes, supportive pacing, and expert guidance.

🎁 Join us for a FREE introductory class on July 16—live or by replay.
Come experience how much can shift when the whole body comes into the conversation.

👇 Comment “BFL Intro” and we’ll send the details your way.

PS: A limited-time replay will be available for those who register for the free class. Want to go deeper? Lifetime access is available when you join the full course.

Address

1551 Marlowe Avenue
Cincinnati, OH
45224

Telephone

+15135415720

Website

https://futurelifenow.com/

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Our holistic educational practice includes Coaching, Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life, acupuncture and Sounder Sleep . Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.