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Heel to Toes II

Donna inspired me to become a certified reflexologist after using her skills to help me through some physical and emotional struggles.

Heel to Toes II is a small business inspired by and named after a dear friend of mine, Donna Motak, a beautiful, kindhearted and amazing woman who lost her battle with cancer in March 2020. In December 2016 my sister-in-law and best friend of 23 years died very unexpectedly two days before Christmas. As a result of this sudden loss, I often found myself sobbing uncontrollably and in a state of severe depression. In an effort to work through these emotions I would call Donna and she would always find time to fit me in for a session. While I would walk in hardly able to carry on a conversation due to the overwhelming emotions, I would leave a session feeling like a thousand pounds had been lifted from my chest and was able to move on with my day free of those emotions that were draining me. In addition to the emotional relief I experienced with reflexology, I have also seen relief from debilitating pain that I experience as a result of arthritis in my hip, allowing me to return to a more active lifestyle. These experiences coupled with the desire to want to help people heal in a more holistic and chemical free way lead me to begin my training to become a Certified Reflexologist in September 2020. Please let me share the benefits of Reflexology with YOU: Harmonizing and balancing the mind, the body AND the soul!!

06/14/2024

💕👣💕

05/16/2024

✨I have a HUGE but SMALL favor to ask!✨

Go to my Business page Heel to Toes II 💕👣💕

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for $0.00 and less than 30 seconds of your time.

I am currently at 373 Followers when I get to 500 I will give away a Free session!!

Thank YOU for supporting my small business!

05/07/2024

The nice weather is here which usually means greater physical activity and with that can come foot pain which may be a sign of plantar fasciitis.

How Can Reflexology Help Plantar Fasciitis?

During a reflexology treatment the whole foot will be worked to re-balance the body as plantar fasciitis may be linked to your physical and/or emotional health.

There will be a specific focus on the lower body reflexes. During a treatment the M**H method is applied and is a great way to improve circulation and ease the pain. It is applied as follows:

Movement – your feet are moved gently forward/backward and rotated to free the energy and assess the movement in the foot.

Elevation – you are laid flat on the couch with your legs raised.

Traction – occurs when applying pressure to your feet using various reflexology techniques

Heat – occurs when applying pressure to the points on the feet.

Following a treatment, you will be advised on stretches that you can carry out at home and how you can use a ball/roller to help stretch out the plantar fascia.

My clients who have had plantar fasciitis have found regular weekly reflexology sessions have really helped relieve the pain in their heel, they are walking easier and feel happier.

What is Plantar Fasciitis?

It is pain in the heel.

The plantar fascia is a thick band of tissue that runs from your heel, along the arch to the base of each toe. Its role is to stabilize the foot and act as a shock absorber when walking. (BUPA May 2022)

Causes

It usually occurs when there is too much pressure placed on this plantar fascia tissue causing it tear.

It is very common and often occurs in people who:

- Participate in high impact sports such as running
- Stand/walk for long periods of time
- Are overweight
- Are pregnant
- Have high arches or flat feet

Signs of Plantar Fasciitis

- Stabbing pain in the heel
- Burning and or tearing sensation in the heel
- Inflammation in the heel
- Heel feels hot/tender to touch
- Pain in heel is generally consistent throughout the day – both weight and non-weight bearing
- Heel is red in colour

04/30/2024

These e-gift cards have been a HUGE hit!!

Don’t forget to spoil YOUR Mom/Special lady with a relaxing session at Heel to Toes II!!

You may just become her favorite person 💕👣💕

Click here for an update from Heel to Toes II!

04/27/2024

Excited for my first session in this amazing space 💕👣💕

04/19/2024

Give Mom the gift of relaxation

Make this Mother's Day special for your Mom by sending her a digital gift card that she can use on a service of her choice at our new location, 5th Element Healing Arts Studio.

She can choose from services like Reiki, Reflexology, Hand and Foot Detox or AromaTouch Therapy, and enjoy the gift of relaxation.

Let her harmonize mind, body, and "sole"!

Click here for an update from Heel to Toes II!

04/14/2024

✨I have a HUGE but SMALL favor to ask!✨

Go to my Business page Heel to Toes II 💕👣💕

Go to the 3 little dots on the side of page, Hit “invite friends”

Select "invite all" & done

You've SUCCESSFULLY supported my Small Business for $0.00 and less than 30 seconds of your time.

Thank YOU for supporting my small business!

Copied and shared this amazing way to help small businesses!

04/13/2024

I am super excited to announce my upcoming partnership with 5th Element Barber Shop in Springville!!

Hours will be Monday and Wednesday 6pm-9pm and Fridays 9am-3pm, starting Monday May 6th. Additional hours may be arranged by appointment as well.

Appointments can be boooked at https://heel-to-toes-ii.square.site/ or by calling or texting 716-866-4982.

I look forward to helping YOU heal…mind, body and sole 💕👣💕

04/11/2024

It’s time to get back to what I LOVE…helping you heal mind, body AND sole!!!

Can’t wait to see you in the chair 💕👣💕for some Reiki and/or Reflexology!!

03/10/2024

Eeww…Prepping for surgery…apparently I REALLY needed to detox…only 5 mins in and already pulling lots of toxins.

I highly recommend this process!! While I offer it at Heel to Toes II… I will be out of commission for a while but don’t put off detoxing waiting for me…Southtown Salt Cave also offers this great treatment 💕💕

02/20/2024

So much fun…see you 3/8

12/08/2023

If you are a woman and looking for some time away from the day to day to connect with likeminded woman and build friendships then this is an event you won’t want to miss!!

Danielle Ufland-Westfield and Pamela Toole talking about the Healthy Happy Hour we host at the Salt Cave every month. Hers the link to Daytime Buffalo segment. Arrow⬇️
Our last one of 2023 is tonight 5-9pm

https://www.wivb.com/daytime-buffalo/daytime-buffalo-dec-7-2023/

Address

North Collins, NY

Telephone

+17168664982

Website

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