Luma Wellness NH

Luma Wellness NH Somatic & Subconscious Healing
Classes | 1:1 | Couples | Kids (5+)
📍 Silver Lake, NH + Virtual

I was single handedly running 3 businesses.And from the outside it looked like I was capable.I was doing what most call ...
03/09/2026

I was single handedly running 3 businesses.

And from the outside it looked like I was capable.
I was doing what most call successful.

But on the inside I was stretched so thin.

I felt like I was constantly on.
Always responsible.
Always holding everything together.

And no matter how hard I worked, I was still broke AF more often than I wanted to admit.

But the hardest part was this.

I started to feel like I was failing at the very life I had worked so hard to build.

I knew I could keep pushing.

More discipline.

More strategy.

More hours.

But something in me knew that wasn't the real problem. I've got hustle in spades, but working harder wasn't working.

I kept feeling this pull toward subconscious and somatic work.

So I followed it.

I invested in practitioner training.
And as soon as I finished, jumped straight into master practitioner training.

I spent the last year doing something most people don't.

I focused on expanding my internal capacity.

Not just learning the work. Living it.

And everything changed.

I dropped 2 of my 3 businesses.

I stopped forcing things that were not aligned with my values.

I focused on the work that actually lights me up.

And the results speak for themselves.

2025 was my first full year focused on this work.

And in the first 2 months of 2026, I have already brought in about 40% of my total income from all of 2025.

Not because I added some new strategy.

Not because I suddenly became more disciplined.

Because I removed the incongruence.

Because I aligned with my values.

Because I expanded my nervous system's capacity to actually hold the life and business I said I wanted.

I am walking proof that this work works.

Which is exactly why I created The Capacity Code.

This is for the woman who is holding a lot.

The woman who gets things done.

The woman who is done sacrificing her health, her relationships, her presence and her peace just to keep everything running.

You don't need more strategy or better willpower, babe.

You need a nervous system that can hold the life and business you say you want.

And that is exactly what we do inside The Capacity Code.

Doors are open. Early Bird ends 3/14. Link in comments.

I won’t charge you $100k to breathe near me.But I will help you experience real luxury in a way most people never do.Bec...
03/07/2026

I won’t charge you $100k to breathe near me.

But I will help you experience real luxury in a way most people never do.

Because luxury isn’t the house.
It isn’t the car.
It isn’t the travel.

Luxury is the nervous system that can actually experience your life so it doesn't just look pretty on the outside but actually feels good on the inside.

Most high-achieving women are building incredible lives while their nervous systems are operating in survival.

They look successful on the outside.

But internally it feels like:

constant pressure
a mind that never shuts off
decision fatigue
procrastination on the things that matter most
a quiet feeling that everything is heavier than it should be

So they keep trying to optimize.

Another strategy.
Another plan.
Another productivity system.

But the real issue is capacity.

If your nervous system hasn’t expanded to hold the life you’re building, even the most beautiful life can feel overwhelming.

And so often I see shame and comparison creep in and keep women quietly looping in it while their body, their health and their relationships take the brunt of it all.

That’s the work I do.

Not surface-level mindset shifts. Not aesthetic optics.

Nervous system expansion that allows you to actually hold more responsibility, more leadership, more visibility, more success without your body going into survival.

This is exactly what we do inside The Capacity Code.

A 12 week container where women expand their internal capacity so the life they’re building stops feeling like something they have to constantly manage.

Clarity returns.
Decision making gets easier.
Avoidance starts dissolving.
Your body stops bracing against your own life.

And the moment you join, something shifts immediately.

You stop carrying it alone.

You step into a room of women who understand the level of responsibility you’re holding.

And nervous systems regulate in connection.

The pressure softens.
The shame decreases.
Your body begins to settle.

Early Bird enrollment opens tomorrow 3/8.

If you’re ready to stop forcing your way through your life and start actually experiencing it, this room was built for you.

Highly capable women often believe they have to carry everything alone.But the nervous system was never designed that wa...
03/07/2026

Highly capable women often believe they have to carry everything alone.

But the nervous system was never designed that way.

Some of the deepest shifts happen when women regulate, process and expand inside a powerful group container.

That's what happens inside The Capacity Code.

Right away, your system exhales.

And quickly you realize, shame dies in safe spaces.

Doors open soon.

Comment CAPACITY if you want to be the first to know when enrollment begins.

Only 10 spots available.

02/28/2026

San Diego - March 22
One Full Breakthrough Day. One spot.

This is you and me for 8 hours devoted to one area of your life.

Not your whole life.
Not a scattered list of goals.
One pattern. One edge. One place you’re ready for real change.

The money ceiling.
The relationship dynamic.
The visibility block.
The self-trust gap.
The identity you can feel waiting.

We go to the root.

This isn’t surface coaching.
This is deep subconscious re-patterning, timeline work, parts integration, and values restructuring so your internal world actually aligns with where you’re going.

People equate this kind of day to a year of therapy, because we’re not just talking about it. We’re changing the structure underneath it.

When one core pattern shifts, everything reorganizes around it.

We close the day intentionally - grounded, integrated, regulated, wrapped in a spa-style integration moment so your nervous system anchors what just expanded.

It’s immersive.
It’s precise.
It’s life-changing work in the California sun.

One date.
March 22.
San Diego.
One spot.
One person.

It's you, isn't it?

If you already know what you’d choose to work on, DM me “SAN DIEGO.”

It makes sense that you're exhausted. You're not behind. We were just never meant to do it all alone. And you don't have...
02/26/2026

It makes sense that you're exhausted. You're not behind. We were just never meant to do it all alone. And you don't have to.

Interested in support that can truly meet you where you're at and honor your pace? It's not big or flashy. It's sustainable. It lasts.

My work goes where most can't and that's why my clients like to stick around.

Been desiring support? Book a free discovery call - let's chat! Link in bio.

02/23/2026

A little thought snack for the road...

Just offered this to a client and felt like it might be nice for you to hear it too. 🫶🏼

02/21/2026

Hi everyone! There will be no circle tonight (2/21). Circles will not be held with less than 5 sign ups. If this is something you'd like to attend in the future, please make sure you sign up using the link in my bio. 🫶🏼✨

Yesterday I realized I've always felt like I needed a massage to hurt for me to feel like it was effective...And so I sh...
02/21/2026

Yesterday I realized I've always felt like I needed a massage to hurt for me to feel like it was effective...

And so I shared with my massage therapist, I don't want to "fix" anything today, I just want to relax. I noticed what happened in my body as I said that out loud. It felt a little prickly at first. An internal dialogue kicked in questioning if I was even going to get anything out of it. And as I sat with it, it softened.

It's okay to do something just because it feels good. And even a step beyond that...it's okay to receive and for it to feel good. And one step more...it can be soft and at the same time, it can be enough. This alone is a loaded topic in our world.

However, this is a pattern I see all the time in my work and this is what makes my work feel like an act of rebellion.

We are told to go, do, reach, achieve and when we get there don't stop...keep moving to the next big, shiny thing.

And that's celebrated.

Being burnt out and exhausted, depleted and disconnected. That's what makes you worthy of that vacation time that's been stacking up untouched for years because it fuels the narrative that you're doing it the right way. And even better, you're doing it all and holding it all - alone.

Sacrificing it all, that's noble. Or so they say.

But what if you began to unravel that old story?

How would it feel to take a deep breath and feel your shoulders and jaw soften even 5-10%?

Because the magic doesn't happen in a state of doing.

It happens in those small moments where your system is given the opportunity to sip in safety. To be held in connection, to feel something different.

I tell people all the time, my work isn't big or flashy but it's always felt.

I've recently had an influx of CEOs on my schedule and it makes my heart so happy to witness their transformation. To see their bodies soften as their systems expand to allow for success to co-exist with greater ease. What an honor.

Their job description and demands don't change, their internal landscape does. And that makes a world of difference.

Our patterns show up in all different areas, all the time. You're always being given information on what's happening beneath the surface. And you're always able to choose a new way.

How will you choose to move forward?

Letting in that support sounds pretty great, doesn't it?

I'm only a DM away. 🫶🏼

✨ MEET MARINA ✨I am so excited to introduce you to this beautiful soul who will be offering her services at Luma. Marina...
02/18/2026

✨ MEET MARINA ✨

I am so excited to introduce you to this beautiful soul who will be offering her services at Luma. Marina is available Thursdays and Saturdays by appointment only. Do your future self a favor and get on her schedule!

Here's a little bit about her magic.👇🏼

Marina is an intuitive coach and the heart behind Cosmic Marina LLC. She offers self-development coaching, Tarot readings, guided journeying, and energy work to support individuals in navigating life’s challenges and reconnecting with their inner power.

Her work is rooted in empowerment, self-trust, and gentle exploration. Marina supports clients in nourishing themselves, strengthening their resilience, and cultivating the clarity and confidence to thrive.

Book with Marina, link in bio. 🫶🏼

POP-UP CLASSES AT LUMA 2/16Swipe for class info.Link in comments to reserve your spot.Locals save 10% with code MWVLOVE ...
02/15/2026

POP-UP CLASSES AT LUMA 2/16

Swipe for class info.

Link in comments to reserve your spot.

Locals save 10% with code MWVLOVE

DM with questions.

02/14/2026

Happy Valentine's Day from Luma. 🤍✨💐

Love yourself loud.

Your relationship can slip to the back burner so easily sometimes, can't it?Tomorrow, you can make it the priority. Toge...
02/12/2026

Your relationship can slip to the back burner so easily sometimes, can't it?

Tomorrow, you can make it the priority. Together.

I have availability for a private couples session tomorrow at Luma. 5:30pm or 7pm.

Share your intention in the form when you book and you'll experience a curated session tailored to meet you where you are, and bring you deeper...together. Or, stay open, trust the process and come ready to receive. You'll experience co-regulation, breathwork and hypnosis.

A little early Valentines celebration. Elevate your experience with an extra 30 minutes of studio time, just the 2 of you, a bottle of non-alcoholic bubbly and a charcuterie for two. Create a stay a little longer moment and linger in the magic.

Link in bio.


Address

1808 Village Road
North Conway, NH
03875

Opening Hours

Friday 11am - 7pm
Saturday 11am - 7pm

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