Mountain Kula Yoga

10/01/2025

A new offering, I’m thrilled to be back at Mountain Kula. Hey MV - a virtual offering too! 😍 and steady

10/01/2025

Feeling tight? Inflexible? Restless? Wound? Anxious? Maybe you just need a reset? Pause the mental chatter? Or to simply be? Then these classes are for you!!

Join in community on your mat

Monday • Deep Stretch/Yin
Friday • Restorative
5:30-6:45pm

These classes offer an opportunity for you to slow down, release and breathe. Whether you’re stretching fascia, connective tissues or muscles while tapping into the subtleties of sensation or allowing your body and mind to restore in the balance of breath and rest — you’ll leave feeling a sense of renewal ✨

Register link 🔗 in bio

10/01/2025

Weekly Schedule Updates

We’ve made a few adjustments to our weekly class schedule — just as the leaves shift, so do we. You’ll now find more evening opportunities with the addition of Gentle Flow & Yin on Wednesdays at 5:30 w/ Sarah Trudel and Strength & Release on both Tuesdays and Thursdays at 5:30pm w/ Bobbi Jarvis

For now, we’ve paused the Monday & Wednesday 7:30am classes as well as 8:15am Sunday class. Please stay tuned as we craft some beautiful new morning offerings designed to soothe your nervous system and gently prepare you for the day ahead.

REMINDER - there is just 1 class on Saturdays now- Vinyasa Yoga at 9am w/ Lori.

Thank you for being flexible with us as we grow and refine our schedule to better serve You!

09/05/2025

One of the guiding principles of Kula Yoga Fest is that you feel resourced. You don’t just come for a weekend, take some classes, meet some people, and leave. You will be guided to continue to stay in touch w/ the new friends, mentors, colleagues, clients, vendors, teachers, and healers that your souls was destined to meet! This gathering is about coming together with our shared resources for LOOONG after our time together!
If you are local to NH there is a full lineup of local and regional presenters and vendors to guide you on your spiritual/yogic/self discovery journey!! We can’t wait to see you Sept. 19-21!!
ayurveda connected.woman


erickson

09/02/2025

Mark your Calendars for Sunday November 9th | Half Day Immersion: Ancient Wisdom, Modern Practice: A Special Day with Kate O’Donnell & Rich Ray

Join us for a rare opportunity to study with two world-class teachers, & .ayurveda Each bringing decades of experience in yoga, Ayurveda, and deep spiritual practice. Whether you’re an Ashtanga practitioner, a yoga-curious beginner, or someone seeking more vibrant health through Ayurveda, this day will leave you inspired, informed, and energized.
Learn more and Register at www.mountainkulayoga.com

09/02/2025

Sharing a wonderful new non-profit in the valley MWV HEALS. Read the post for a grounding practice you can use anytime. 🙏💗

Everyone's trauma is unique. Persons whose loved ones died by su***de have daily triggers unknown to many of us. Let's keep them in our hearts this month, and always. For anyone experiencing overwhelming emotions, you are invited to use a grounding technique using the five senses as needed:
Notice something you can see, hear, taste, smell, and touch. Repeat until you notice your breath deepens and your heart rate slows a bit. Invite yourself to find gratitude for the moment. 💙💙💙

09/02/2025

09/01/2025

Mountain Kula Yoga is 4!!!
To celebrate how truly grateful we are for each and every one of you, we are sharing MORE ways to commit, grow, and save!
*Retro Anniversary sale $99 Unlimited Monthly for the 1st month + FREE Immersion ticket to
*NEW Month-Month Cancel anytime membership for $150
*NEW Virtual Unlimited + On Demand Library $65
* Class Pack upgrades 20 class pack for $260 - $13/class!
* 1 Guest Pass/Month with Auto Renew Unlimited Monthly
CHECK It ALL out at mountainkulayoga.com

08/21/2025

Laura Erickson, Owner of Mountain Kula Yoga will be offering a 3 part meditation series taking you on a journey of stilness in Body, Mind, and Spirit. Get a taste for what Laura has in store as she launches In 2025, Laura is launching Conscious Kula, a transformational
journey in spiritual growth, deep inner work, and collective healing through ancient wisdom teachings and heart-led practices.
Sessions are held Sundays 9am-10am
Dates are:
Sunday August 31st - Body & Elements
Sunday Sept. 28th - Mind & Nervous System
Sunday Oct. 26th - Spirit & Energy
Joining for all 3 sessions is HIGHLY recommended + you save $20 when booking all 3!
Be sure to go to www.thesoakingpot.com for registration and full details! , , , , , , , ,

07/02/2025

MONDAY SCHEDULE UPDATE Starts July 7th!!

To maintain consistency in our class schedules and based on your feedback about preferred times, especially during the summer, we’re making the following changes:
✨Mondays, Wednesdays, and Fridays - Classes will be held at 7:30 am, 9:00 am, and 5:30 pm
✨Tuesdays and Thursdays - Classes will be at 8:15 am, 10:00 am, and 5:30 pm
✨Saturday - Outdoor Yoga at 8:30 am and at the studio at 10:00 am
✨Sunday - Classes at 8:15 am and 10:00 am

We hope these changes help you plan your yoga practice while enjoying community activities and outdoor experiences this summer!

06/06/2025

Locals…. is an event like non other in the valley! When you arrive, the energy is alive, you settle in, you make new friends, or you get closer to the ones you came with. You see that there’s more than meets the eye to “yoga”. You will feel a shift, a curiosity, a knowing that you are exactly where you’re meant to be.
If you’re feeling the calling for a shift, a deeper connection to life, a curiosity of the meaning and purpose of spinning on this big beautiful Earth🌎….Then this is the place for you!
We can’t wait to see you Sept 19-21. Come for a day or the whole weekend. Use code: LOCALLOVE15 for 15% off ANY TICKETS 🎟️
❤️❤️❤️❤️❤️