What are the opening hours?

Monday 4:30pm - 7:30pm Tuesday 4:30pm - 7:30pm Wednesday 3:30pm - 7:30pm Thursday 3:30pm - 6:30pm Friday 3:30pm - 6:30pm Saturday 7am - 2pm

Yoga Nook Manchester IA

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United States
North Conway, NH
Yoga Nook Manchester IA

We are a Yoga Studio & Boutique located in Manchester IA offering heated and unheated classes.

11/17/2025

5:30pm 75 Min Hot Vinyasa Flow w/ Sarika is an uplifting flow for the mood and dreams ✨☁️

“Micro joys are how we survive Macro grief”. This weekend I experienced many moments of tiny joys that felt like a salve for the soul. I’d like to share that energy with you through movement and breath on the mat. At it’s core, yoga is a practice of reducing inner and outer suffering, so can a moment of joy and love counter feelings of dispair? Let’s find out together.

11/10/2025

5:30pm 75 Min Hot Vinyasa Flow w/ Sarika is all about re-igniting your inner light through new movements ✨

I’ve been on a journey towards re-finding my JOY and HOPE after a challenging 2 years, and lately, feeling a new or challenging movement has really sparked a passion in me. A feeling of “wow, there’s so much left to discover!” or “I can do anything!”. Time on our mat is more than just movement, it’s a remembrance of joy and vitality, a true medicine for the soul.

Tonight’s class is spicy, hydrate well and see you soon! ALL SKILL LEVELS welcome!

11/03/2025

Monday 5:30pm 75 Min Hot Vinyasa Flow w/ Sarika . Tonight I share some of my Mother’s wisdom about inner hygiene. Much of western yoga focuses solely on the physical practice, ignoring the dense wisdom found in the other 8 limbs, but true yoga understands the postures are the gateway towards decreasing suffering and increasing joy & alignment in this lifetime-for self and others 🌎 We just have to learn how to connect the dots 💡

Join me for a feel good, depthy, cleansing flow that brings you closer to the best version of yourself. There lives true peace ☮️

10/22/2025

🎃 Early announcement so you can plan a costume! (If you like!) Next week at - TWO 75min Halloween Hot Vinyasa Flows w/ Sarika.
🎃Monday 10/27 5:30pm
🎃Friday 10/31 9:00am

This is a fun class to drop into the whimsy and spirit of Halloween 🪄 . Expect dim lights, spooky/magical music and a theme that welcomes the importance of folklore and twisted tales. You do not need a costume to attend, but they are absolutely welcome!

“The farther we’ve gotten from magic and mystery, the more we’ve come to need Halloween”.

See you on the mat 🎃

10/20/2025

Monday 5:30pm Hot Vinyasa Flow w/ Sarika🪔Diwali!🪔! This little Indian girl can’t wait to share the meaning of Diwali with you on the mat tonight!

As a child, Diwali meant sparklers, time with family, candles in every room, indian mythology, potato curry, spicy pumpkin, and poori’s…but now as an adult, I understand the deeper meaning of Diwali. It is a time of year to pause and cleanse the inner darkness within-our thoughts or habits which cause suffering to self and world. It is a celebration of wanting to be kinder, brighter & better, and remembering good always overcomes evil, and light always saves us from the dark.

Come learn and move on the mat tonight as we grow our inner light.

10/13/2025

You think I’m an ignorant savage
And you’ve been so many places
I guess it must be so
But still, I cannot see
If the savage one is me
How can there be so much that you don’t know?
You don’t know

You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name

You think the only people who are people
Are the people who look and think like you
But if you walk the footsteps of a stranger
You’ll learn things you never knew, you never knew

Have you ever heard the wolf cry to the blue corn moon?
Or asked the grinning bobcat why he grinned?
Can you sing with all the voices of the mountain?
Can you paint with all the colors of the wind?
Can you paint with all the colors of the wind?

Come run the hidden pine trails of the forest
Come taste the sun sweet berries of the Earth
Come roll in all the riches all around you
🌟🌟🌟And for once, never wonder what they’re worth🌟🌟🌟

The rainstorm and the river are my brothers
The heron and the otter are my friends
And we are all connected to each other
In a circle, in a hoop that never ends

🌟How high does the sycamore grow?
If you cut it down, then you’ll never know🌟
And you’ll never hear the wolf cry to the blue corn moon
For whether we are white or copper skinned
We need to sing with all the voices of the mountain
We need to paint with all the colors of the wind
You can own the Earth and still
All you’ll own is Earth until
You can paint with all the colors of the wind.

10/06/2025

Monday 5:30pm Hot Vinyasa Flow w/ Sarika supports internal fluctuations of anxiety, restlessness, scattered thoughts, forgetfulness and difficulty concentrating by plugging back INTO the body.

We have officially entered Vata season ruled by elements of Either, Air & Wind. This is a very mobile time for our energies/thoughts and it’s easy to get lost in the swirling winds 🍃 Pair Vata season with polycrisis and things can get really chaotic inside.

Tonight we use the asanas & breath as an anchor to plug back into what matters, and unplug from distractions consuming our spirit.

See you on the mat for this sweaty yet healing flow ✨

10/05/2025

My neighbor just shared this event happening TODAY in our local community. I’ll be there! Would you like to come with me?? Message me! For my friends who live far away, I will share with you what I learn from this event ❤️

I’ve been searching for safe spaces to discuss the million dollar question of our generation… “what can we DO?!”

Love ALWAYS wins ✌️❤️🙏

10/02/2025

⭐️NEW⭐️Friday 6:00pm - 75 min Hot Mobility Flow w/ Griffin . Improve your posture, mobility, flexibility and strength in this functional mobility focused yoga class. This class incorporates elements of traditional vinyasa flow with an emphasis on mobility drills for the core, spine, shoulders, hips, and neck. Each class begins with a short meditation and finishes with a calming cool down.

Off the mat Griffin practices Anesthesia with a focus on chronic pain management with an emphasis on holistic and preventable approaches. He is passionate about spine and joint health and brings that passion and knowledge to share with you on the mat.

09/29/2025

Monday 5:30pm 75min Hot Vinyasa Flow w/ Sarika is an uplifting flow to activate prana ✨

It’s easy to feel good and upbeat when everything is going our way, but what about the seasons of life when things are not? Or when life starts to feel a little more stagnant? There are simple techniques we can call upon during these times to recharge and re-inspire, and tonight’s class connects us to that wisdom. Sometimes we just need a pose, a song, a conversation, or the heat to remember ❤️

See you on the mat 🫶🏽

09/22/2025

🍂 Monday 5:30pm Special Fall Equinox *Hot Vinyasa Flow* w/ Sarika 🍂

The Fall Equinox- one of the great celestial resets and times of transition! Humans are the only species on Earth that don’t make vital changes in their daily lives to work in harmony with nature’s transformation… but what if this year you did?

Tonight’s class will feature moments of grounding, cleansing, space making, routine, rituals, gratitude for what’s working, and self study *svadhyaya* for what can improve. As the northern hemisphere begins to tilt away from the sun for the seasons of Fall and Winter, we too need to adjust and alter our ways to work in harmony and unity with Mother Nature.

Join me on your mat in our heated sanctuary 🔥 !

09/16/2025

Mantra for the day- I am not going to let small minded people take away my ability to know and feel safety, peace, love, and hope in this lifetime 💃🏽 🪩 💫 💫💫💫💫

As someone who feels less safe in America than ever before because of the color of my skin, today I am pouring into joy. Feeling unsafe causes disease. Today I’m going to read, run, knit, cook & gather.

I hope you pour into your joy to counter the unnecessary hate in the world (as a form of activism and for your own health) and know-YOU ARE NOT ALONE with the way you FEEL.❤️

Address

North Conway, NH
03860

Opening Hours

Monday	4:30pm - 7:30pm
Tuesday	4:30pm - 7:30pm
Wednesday	3:30pm - 7:30pm
Thursday	3:30pm - 6:30pm
Friday	3:30pm - 6:30pm
Saturday	7am - 2pm

Website

http://www.yoganookiowa.com/

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