Dietitian Leah - NoCo Hannaford

04/18/2024

I'll be teaching a free online nutrition class in partnership with Rockin' Wellness NH and coach Elwood B. McLlarky this Saturday, April 20th at 12:00pm.
We'll be talking about how to fuel your body holistically for fitness. 🧘‍♀️👟🥗🥊

If you'd like to join us, send an email with the subject line “Active Living” to Leah.Tarleton@hannaford.com

You’ll get an email on Saturday with the Zoom link.

Dietitian Leah - NoCo Hannaford

03/15/2024

Click to register and learn more.

03/10/2024

🧑‍🍳 Need help with meal planning? Your local Hannaford dietitian teaches classes online for free!

Browse and signup for upcoming classes: https://www.eventbrite.com/o/hannaford-dietitians-30746473208

03/07/2024

☘️ March is here, and it's the perfect time to rejuvenate your health journey with the help of a Hannaford Registered Dietitian!

Here’s 5 ways we can transform your wellness path:

1. Setting Realistic Goals: No more unreachable targets. Let’s set achievable health goals together.

2. Crafting a Balanced Eating Plan: Ditch the generic diets for a personalized eating plan tailored to you.

3. Learning Mindful Eating Habits: Tune into your body’s needs and savor your meals with mindfulness.

4. Fine-Tuning for Digestive Wellness: Combat digestive discomfort with foods supportive for your gut health.

5. Nutrition Support for your Family: From childhood to adolescence and supporting a healthy pregnancy, we offer nutrition advice for all life stages.

See the handout in slides to learn more about the benefits of working with a Hannaford Registered Dietitian-Nutritionist.

🌟 Don't let the calendar define your health resolutions. It's never too late to adopt new, healthier habits. This March is National Nutrition Month, so what better time to make a move towards a happier, healthier you with the support of your Hannaford Dietitian.

Ready to get started? Reach out to me at Leah.Tarleton@hannaford.com or find your nearest Hannaford dietitian at hannaford.com/dietitians.

Here’s to a healthier you, any time of the year! 🎉

03/07/2024

🧑‍🍳 Need to up your meal planning game? Hannaford dietitians teach online classes that make it easier, for free!

Browse and signup for upcoming classes: https://www.eventbrite.com/o/hannaford-dietitians-30746473208

03/06/2024

Busy mornings? No time for breakfast? I’ve got you covered! Try this Hannaford dietitian-crafted Breakfast Lemon Blueberry Smoothie. 🍋🫐

This recipe is a perfect choice for those on the move in the morning who love a sweet, fresh, and light breakfast while commuting to work, getting the kids ready, or coming back from the gym – AND it's a nutritional powerhouse! 💪

Featuring high-protein Siggi’s Icelandic Mixed Berry Skyr and Nature’s Promise Grass Fed Whey Protein, it’s designed to keep you full and energized. Plus, it’s heart-healthy, thanks to antioxidant-rich Wild Maine blueberries. 🌱

Fuel up, feel great, and take on the day by blending your way to a better morning and healthy lifestyle.

Hannaford’s got you covered with this delicious recipe!

For more recipes and free dietitian support, send me an email at Leah.Tarleton@hannaford.com.

And visit hannaford.com/dietitians to find a local dietitian near you and browse free resources.

03/06/2024

Need more ideas to prep healthy snacks for you and your family? 🍇

Send me an email: Leah.Tarleton@hannaford.com

03/05/2024

At Hannaford, we make it easy to eat well and sustainably, even when life gets busy. Our grab n' go options are perfect for all occasions - whether you're on the move, at a family gathering, or just need a quick bite. 🌱

👉 Swipe left for Easy, Convenient Ways to Fuel Yourself on the Road with nutrition options from Hannaford!

Why shop at Hannaford?

🍏 Nutrition & Convenience: Get just what you need, when you need it, without the waste. Need personalized nutrition support? Connect with a Hannaford Dietitian near you: Hannaford Dietitians— https://www.hannaford.com/dietitians

🌿 Sustainability: Understand the journey of your food from farm to store and make choices that benefit our planet. 📚 Learn more about our Hannaford food sustainability efforts and how we’re making a difference: Hannaford Sustainability-- https://www.hannaford.com/about-us/sustainability

🌟 Community Commitment: By choosing us, you support a food philosophy that cares about well-being and environmental health in your local community.

💌 Reach out to me directly to me at leah.tarleton@hannaford.com for community support in the Mount Washington Valley area and North Conway, NH.

PS. March is National Nutrition month, and its all about the journey of food 'Beyond the Table.' learn more here: https://www.eatright.org/national-nutrition-month

03/05/2024

Email me for more tips on how to get your kids eating healthy! 🍎

Dietitian Leah--NoCo Hannaford : Leah.Tarleton@hannaford.com

03/04/2024

Can you believe it’s already March? Happy (almost) spring, NoCo!

March is also National Nutrition Month! Hannaford is here to fuel your adventures beyond the table with these five tasty, convenient options:

🥗 Deli Delights: Kickstart your day with Cedar's Fresh Salads, get your hummus fix with our Taste of Inspirations Hummus Bowl, or indulge in our Chicken Salad and Fruit Tray. Perfect for on-the-move meals!

🍓 Snack Pals Pairings: Beat those hunger pangs with our Snack Pals Fruit and Snack Pairings like Berry Citrus Cups, Fruit and Nuts, and Cheese and Veggie combos. Great for you and your little ones!

🧀 Aisle Finds: Grab Good Culture cottage cheese cups and Siggi's Icelandic Skyr yogurt for a protein boost without the sugar rush. Ideal for snackers on the go!

🍲 Time Saver Meals: Short on time? Try our Time Saver Family Meals like Beef and Broccoli or Grilled Chicken Breast, paired with our fresh Veggie Salad or Nature's Promise & Hannaford Rotisserie Chicken.

💧 Hydration on the Go: Quench your thirst with Gutzy Botanical Prebiotic pouches and Smart Water bottles, perfect for hydration on the move.

At Hannaford, we understand life is fast-paced, and we’re here to ensure your nutrition isn’t left behind. From the dinner table to the office, school, or outdoors, we've got your back!

Need more personalized nutrition support? Reach out at Leah.Tarleton@hannaford.com or visit hannaford.com/dietitians to connect with a local Hannaford dietitian.

Here’s to enjoying quick, nutritious meals, any time, any place! 🌈

03/01/2024

Follow me Dietitian Leah - NoCo Hannaford for tips on whole body wellness and how to make nutrition easier and fun! 🌈 🥬 🛒

Hey NoCo, this week we’re celebrating what makes us feel well.

From good food to good friends and everything in between, there is such much to help us live a nourishing lifestyle.

Stop by my table in produce to learn all about whole body wellness and sample some interesting fruits like mango, dragon fruit, and guava.

I also have some siggi's Icelandic Skyr yogurt that’s ON SALE 5/$5 this week!

Stop by for a chat and a bite!

Dietitian Leah 👋 🥬

03/01/2024

Hey NoCo, this week we’re celebrating what makes us feel well.

From good food to good friends and everything in between, there is such much to help us live a nourishing lifestyle.

Stop by my table in produce to learn all about whole body wellness and sample some interesting fruits like mango, dragon fruit, and guava.

I also have some siggi's Icelandic Skyr yogurt that’s ON SALE 5/$5 this week!

Stop by for a chat and a bite!

Dietitian Leah 👋 🥬

02/27/2024

The MWVEG Local Food Access Fund application is now open. We’ve had an overwhelming number of applications come in on the opening day. With rising food costs and cost of living, it’s no wonder the need is so high. Many people in our community don’t qualify for SNAP benefits, yet their incomes can’t support the purchase of good quality food.
This program, Food For All, is designed to help those people who fall in the middle. It’s called the ’SNAP Gap’. Imagine if you had to choose between household utility bills, to keep your home warm, or healthy food for you and your family.

In the our first 3 years, Food For All has raised over $30,000, and helped over 95 households purchase locally grown and produced foods, mostly by private donations and local fundraisers. But we need more help. The raising awareness of healthy food and increasing need is astounding. Join us in our mission to make healthy, local food accessible to all. 💚 Your donation, no matter the size, can make a real difference in someone’s life. Together, let’s feed hope and support our community!

🌱

DONATE TODAY link in bio

02/25/2024

MWVEG Food For All Application is open February 26-March 17.

If you could use a little extra help this year purchasing local food, direct from farms at farmers markets, farm stands or through a CSA, MWVEG Food For All may be able to help. The application is available through our website site, MWVEG.com, or click the link in our bio.

If you apply and are selected to receive vouchers, you'll be able to spend them on local meat, dairy, fruits and vegetables, bread, maple or honey at these participating farms and markets:

For CSA: Pork Hill Farm, High Water Farm, A New Day Farm, Mountain Heartbeet Farm, Davis Natural Produce, Waxing Moon Gardens, Hosac Farm, and Foothills Farm Alliance

Farmers’ Markets: Tamworth, Wolfeboro, Bridgton, and MWV

Farm Stands: Grand View Farm, SOL Farm, Davis Natural Produce, Remick Farm, and Top Of The Hill Farm

02/24/2024

Hey North Conway community! I've set up a table with resources and information about our dietitian program at the front of the store by the community bulletin.

This week, I have also added simple ways to add more color to your plate and ideas for better sleep through good nutrition. And don’t forget to check my recipe library over by the left front entrance for healthy and delicious meal ideas!

At Hannaford Supermarkets, we believe that everyone deserves access to nutritious food options and health guidance. ❤️ 🥬

Our free dietitian services help customers make informed choices, supporting their health and wellness while fostering a strong community focused on whole body health. 🧘

If you’d like to learn more, stop by my table by the community bulletin board at the front of the store.

I’m here to support you, just Ask The Dietitian! 👋 ☺️

02/24/2024

🍴 Planning meals on a budget isn't just about saving money—it's about maximizing nutrition and minimizing waste! By mapping out your weekly meals, you can make strategic choices, buy ingredients in bulk, and avoid impulse purchases. This not only helps you stick to your budget but also ensures you're fueling your body with nourishing meals. 💰🥦

Join your Hannaford Dietitian for a Meal Planning Made Easy class. Signup here: https://www.eventbrite.com/o/hannaford-dietitians-30746473208

02/23/2024

Trying to eat healthy, but need recipe inspiration? Give this one a try!

🥒🥕 Salmon with Cucumber-Yogurt Sauce and Turmeric-Spiced Carrot Salad!

➡️ Creamy Stonyfield Greek yogurt meets fresh cucumbers for a tangy sauce that perfectly complements a side of high-protein salmon. The vibrant carrot salad, seasoned with antioxidant-rich McCormick ground turmeric and topped with fresh cilantro, adds a zesty and nutritious twist to your plate.

🧑‍🍳 Need more recipe ideas? Send me a message and we can chat about your preferences and health goals, or setup a store tour customized to your dietary needs. Or visit, us at hannaford.com/dietitians

💫 And don't forget to explore the Guiding Stars program at Hannaford which helps you locate foods in the aisles that support your health goals. Learn more about how it works, find healthy recipes, and learn about nutrition at guidingstars.com.