Sacred Circle Wellness

Sacred Circle Wellness Sacred Circle provides healing services for women including: Massage, Yoga, Reiki and Birth Doula services.

💆‍♀️ Therapeutic & Couples Massage
🌿 Reiki & Energy Work
🧘 Yoga & Yomassage w Sound Healing
🌸 Women’s Circles
💖 Spa Treatments & Rituals
🏋️‍♀️ BirthFit Classes
🤱 Lactation Support w IBCLC
🤰🏽Birth Education & Doula Services We also offer support for postpartum abortions and miscarriages. Sacred Circle specializes in Reproductive and Maternal Health.

Our bodies hold so much; especially through the cycles and rhythms of womanhood. Abdominal massage is a gentle, intentio...
05/30/2026

Our bodies hold so much; especially through the cycles and rhythms of womanhood. Abdominal massage is a gentle, intentional practice that supports both digestive and reproductive health, helping to ease discomfort, reduce tension, and encourage natural flow within the body.

This work can be especially supportive for those experiencing menstrual pain, cycle irregularities, or simply looking to reconnect with their core in a more mindful way. Focusing on abdominal massage is about creating space for balance, awareness, and deeper connection within.

Yoga + strength training = length + strength ✨Mobility without strength can leave us unstable.Strength without mobility ...
05/28/2026

Yoga + strength training = length + strength ✨

Mobility without strength can leave us unstable.
Strength without mobility can leave us feeling tight and disconnected.

When we combine the two, we create balance in the body. 🤍

Yoga helps us:
🌿 Lengthen tight muscles
🌿 Improve breath awareness
🌿 Increase mobility + nervous system regulation
🌿 Reconnect to our bodies

Strength training helps us:
🔥 Build stability + resilience
🔥 Support joints and posture
🔥 Strengthen the core + pelvic floor
🔥 Prepare for the real demands of daily life and motherhood

As mothers, we need both.
The softness and the strength.
The grounding and the power.

This is why our movement classes focus on functional strength paired with mindful movement — creating bodies that feel supported, capable, and nourished from the inside out. ✨

Join us for BirthFit 🤍A place where mothers meet and move together. Whether you’re prenatal or postpartum, you’re welcom...
05/26/2026

Join us for BirthFit 🤍

A place where mothers meet and move together. Whether you’re prenatal or postpartum, you’re welcome here.

Fridays from 9:30 AM – 10:30 AM
Located at the North Conway Community Center
$20 drop-in (package options available)
Childcare available with advance reservation ($5)

Stay after and keep the connection going with our New Moms Walking Group right after class!

This is a place to feel supported, seen, and surrounded by other moms walking a similar path.

Spots are limited, so be sure to reserve ahead on our website.

Come move, breathe, and build your village with us.

Make wellness a part of your routine. Our massage memberships make it easier to prioritize your well-being with consiste...
05/24/2026

Make wellness a part of your routine.

Our massage memberships make it easier to prioritize your well-being with consistent care, built into your routine. Less tension, more balance, and a space you can return to again and again.

Because you deserve support that lasts longer than just one appointment.

Motherhood is full of ADLs — Activities of Daily Living ✨Getting up from the floor.Carrying babies.Loading car seats.Pus...
05/21/2026

Motherhood is full of ADLs — Activities of Daily Living ✨

Getting up from the floor.
Carrying babies.
Loading car seats.
Pushing strollers.
Picking up toys for the 100th time.
Twisting, lifting, reaching, rocking, feeding.

This is why functional movement matters. 🤍

BirthFit-inspired training focuses on preparing the body for real life, not just workouts. Movements like ground get ups, bear holds, carries, squats, and breath work help support the everyday demands placed on mothers during pregnancy, postpartum, and beyond.

Strong doesn’t have to mean intense.
Sometimes strength looks like moving through your day with less pain, more awareness, and feeling supported in your body again. 🌿

Training for motherhood is training for life.

Mother’s Day, all month long. 🤍Enjoy $15 off your service as a small thank you for all that you do.Take this as your rem...
05/19/2026

Mother’s Day, all month long. 🤍
Enjoy $15 off your service as a small thank you for all that you do.

Take this as your reminder to slow down, be cared for, and refill your cup.

Motherhood asks so much of you. Physically, emotionally, and mentally. Let's honor the strength, softness, and everythin...
05/17/2026

Motherhood asks so much of you. Physically, emotionally, and mentally. Let's honor the strength, softness, and everything in between that comes with being a mom.

Our perinatal massage is a space created just for you. Whether you’re expecting or navigating postpartum recovery, this treatment is designed to support your changing body, ease tension, and offer a moment to simply rest and receive.

You deserve care, too. Not just on Mother’s Day, but every step of the journey.

Reach out to book or learn more!

It's been a busy spring here at SCW. We've been out in the community at The Women's Expo at the North Conway Community C...
05/14/2026

It's been a busy spring here at SCW. We've been out in the community at The Women's Expo at the North Conway Community Center, offered massage at the Vaughn Learning Center for Teacher appreciation week and attended The Wellness Fair at Kennett High School. I can't wait for the farmers markets to start! 🥕🧺🫜

Meeting new people and sharing this work is one of my favorite things!

See you soon!

On the table, on the mat or out and about in our little village.✨

Bird Dog + Bear Pose = Deep Core Magic ✨These two BirthFit-inspired movements may look simple, but they are powerful for...
05/14/2026

Bird Dog + Bear Pose = Deep Core Magic ✨

These two BirthFit-inspired movements may look simple, but they are powerful for building functional strength, pelvic stability, and reconnecting to your core postpartum and beyond.

🐦 Bird Dog Benefits:
• Strengthens deep core + pelvic floor
• Improves balance and coordination
• Supports posture and spinal stability
• Helps reduce low back discomfort
• Builds connection between breath + movement

🐻 Bear Pose / Bear Hold Benefits:
• Activates the transverse abdominals (deep core muscles)
• Builds shoulder + hip stability
• Supports pelvic floor engagement
• Functional movement for motherhood + everyday lifting
• A pregnancy/postpartum-friendly alternative to traditional planks

Slow. Intentional. Breath-led movement.
This is the kind of strength that supports motherhood from the inside out. 🤍

Your core is more than aesthetics, it’s your foundation for carrying babies, lifting toddlers, healing postpartum, and feeling supported in your body again.

There’s something about the warmth that invites your whole body to let go 🤍Our private sauna is a space to slow down, so...
05/14/2026

There’s something about the warmth that invites your whole body to let go 🤍

Our private sauna is a space to slow down, soften tension, and give your body the time it needs to reset. Whether you’re looking to ease sore muscles, support detoxification, or simply take a quiet moment for yourself. This is your place to unwind.

As the seasons shift, it’s the perfect way to reconnect, restore, and warm yourself from the inside out.

Reach out to book your session or add it to your next visit.

Address

2655 White Mountain Highway
North Conway, NH
03860

Opening Hours

Tuesday 4pm - 7pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4pm
Sunday 9am - 5pm

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