Sakash Health and Wellness

Sakash Health and Wellness Offering longevity and resiliency. Pilates, Counseling, Physical Therapy, & Craniosacral therapy. You can not separate the mind from the body from the spirit.

Sakash Health and Wellness is a health and wellness studio located in the village of North Conway, NH. We fuse together the specialties of physical therapy, counseling, Pilates, Craniosacral therapy, movement education, and yoga therapy to create a holistic approach in achieving optimal well being. For some, this may be rehabilitative; focusing on relief, recovery, and reset to eliminate pain, reg

ain physical function after an injury, and/or to optimize mental health. For others, it may be proactive and preventative to optimize and enhance their cognitive and physical function and performance, ensuring a healthspan of longevity and resiliency. Our holistic approach helps clients reconnect their mind, body, and spirit. It empowers them to stay active, to care for their bodies and minds, to identify changes that need to be made, and to pursue a fulfilling and thriving life. We are patient centered, not business driven, and we value personalized and attentive care that is designed around each of our client’s history and goals. The therapists and teachers work closely together to combine masters degree level education and knowledge, years of clinical experience in the field, and a dedication to lifelong learning to offer our clients services that provide optimal results. We communicate and work closely together to design and implement programs that will ensure an outstanding experience for every client in a multidisciplinary approach. When it comes to working with us, you can start anytime, at any age, and experience a significant change in your complete health and wellbeing. We know and have witnessed that all healing must occur through an integrative and holistic approach. They must work together for us to achieve a state of balance, happiness, and fulfillment. At Sakash Health and Wellness, we are confident that your experience will lead you to a thriving state of being - physically, cognitively, and energetically. On a daily basis we see our clients become more connected to themselves and therefore more connected to their experiences and every day lives. We encourage a regular and mindful daily practice that allows our clients to feel better, sense and prevent injuries, and become empowered so they expect more from their life and for themselves.

This summer special can be purchased during the months of July and August only. The cost is $215 and limited to one per ...
07/01/2025

This summer special can be purchased during the months of July and August only. The cost is $215 and limited to one per person. You will have up to 6 months to use all sessions of the package. For those that prefer a private setting and do not want the class - the class session can be exchanged for a second private session for an additional charge of $45. All clients who are new to the studio will need to complete the private Pilates session before going to a class.

To sign up:
1) Use the Mindbody App, purchase and schedule your first Pilates private session and we will roll everything together for you when you come in (the $110 private cost will be applied to package cost).
2) Call the studio @ (603) 662-3166
3) Email info@sakashhw.com
4) Complete our contact form on our website www.sakashhw.com.

“It is the mind itself which builds the body.” — Joseph PilatesIt is a Pilates principle that movement is not just mech...
06/23/2025

“It is the mind itself which builds the body.” — Joseph Pilates

It is a Pilates principle that movement is not just mechanical - it’s consciously guided, integrating body, mind, and spirit.

Whether you’re spending your days working, spending time with family and friends, hiking, traveling, or playing in your own backyard, summer is the perfect time to deepen your Pilates practice. Our Pilates sessions are designed to meet your goals and what your body needs to return to balance. Improve your strength, mobility, and posture, balance your nervous system, manage nagging pains, and move with greater ease, coordination, precision, and confidence.

Summer is here and with it comes longer days, fresh energy, and the perfect opportunity to reconnect with your body, min...
06/19/2025

Summer is here and with it comes longer days, fresh energy, and the perfect opportunity to reconnect with your body, mind, spirit. This time of year is connected to powerful light, growth, abundance, new beginnings both in nature and within ourselves.

At Sakash Health and Wellness, the therapists are excited to support you in feeling your best through our integrative approach of Pilates, Counseling, Craniosacral Therapy, Physical Therapy, and Movement Education that honors your whole self.

A New Pilates Mat Class Series begins Wednesday April 16th!⭐ At The Fryeburg Rec Center (2nd floor)⭐ 6 week series April...
04/13/2025

A New Pilates Mat Class Series begins Wednesday April 16th!

⭐ At The Fryeburg Rec Center (2nd floor)
⭐ 6 week series April 16 - May 28 (no class on April 23)
⭐ 5:30pm - 6:30pm
⭐ Single Class: $20/class
⭐ Full Series Commitment: $90 (save 25%)
⭐ Bring a mat, water bottle, and small hand towel
⭐ All levels welcome

Questions? Call (603) 662-3166 or email info@sakashhw.com
Sign up with the Mindbody App or by contacting the studio

Simply stated but oh so true.
04/08/2025

Simply stated but oh so true.

We have added some pop up classes to the schedule for next week! Sign up by calling (603) 662-3166, or emailing info@sak...
04/07/2025

We have added some pop up classes to the schedule for next week! Sign up by calling (603) 662-3166, or emailing info@sakashhw.com. You can also sign up using the Mindbody App.

⭐️ New clients to the studio need to complete an initial private before taking group classes. We have a few openings left for privates next week as well. These sessions are scheduled by appointment. If you've been wanting to add Pilates to your exercise regimen, now is your chance!

Accepting new clients now.
04/03/2025

Accepting new clients now.

Well, that’s a great quote to start the day!
04/01/2025

Well, that’s a great quote to start the day!

Due to cancellations we have some open spaces available. Does your day need a boost?
03/19/2025

Due to cancellations we have some open spaces available. Does your day need a boost?

03/13/2025
Finding in-person courses in the northeast can sometimes be challenging. Spreading the word to my fellow peers. May 1-4,...
03/11/2025

Finding in-person courses in the northeast can sometimes be challenging. Spreading the word to my fellow peers. May 1-4, 2025 in Burlington, VT.

Address

50 Seavey Street
North Conway, NH
03860

Opening Hours

Monday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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Sakash Health and Wellness

Sakash Health and Wellness fuses the science of physical therapy, the body-mind discipline of Pilates, and the art of movement education to bring each client's body back to balance in strength, mobility, and precision. We strive to bring meaning, quality, and accessibility to the overall experience by creating transparent, lifelong partnerships in a caring and client-focused environment. It is our goal to be your primary provider of choice for musculoskeletal and movement-based health and wellness therapies and training by providing highly skilled, evidence-based, and effective care.

Sakash Health and Wellness opened a new studio, located at 50 Seavey Street in the village of North Conway, NH on September 4, 2018. The studio is fully equipped with both traditional and contemporary Pilates apparatus and all of our instructors have completed a comprehensive Pilates certification process. We offer group equipment classes, private and semi-private sessions, and specialized physical therapy and wellness services.

The American health care system has changed a lot over the years and is struggling to maintain focus on the client's needs. In addition, many of us are settling for less than optimal physical health. Sakash Health and Wellness was created in a desire to "do better" and to "inspire" our clients to pursue their full potential. Our contract is directly with you. At Sakash Health and Wellness we focus only on our clients so that we may deliver the services they need at the highest quality possible. Our primary goal is to help our clients participate more in life, to move without pain, and to feel strong from the inside out. We are grateful to meet amazing people, to hear their stories, to become a part of their lives, and to support them along their path to better health and wellness.