Hot Asana NoCo

Hot Asana NoCo A full service yoga studio offering a diverse lineup up of classes daily for all experience levels.

pop-up classes this week with visiting teacher 🌟 more classes = more times to flow 🌀
02/22/2026

pop-up classes this week with visiting teacher 🌟 more classes = more times to flow 🌀

02/21/2026

the energy in a full class is unmatched ❤️‍🔥

02/21/2026

the energy in a full studio is unmatched ❤️‍🔥

We have found some AirPod pros that seem to be beeping to find their owner. They are locked so if you’re missing a pair...
02/04/2026

We have found some AirPod pros that seem to be beeping to find their owner. They are locked so if you’re missing a pair let us know!

✨ Welcome to Hot Asana Noco Erin ✨Erin Stanphill is a 200-hour certified yoga instructor specializing in power vinyasa f...
02/03/2026

✨ Welcome to Hot Asana Noco Erin ✨

Erin Stanphill is a 200-hour certified yoga instructor specializing in power vinyasa flow with over six years of teaching experience. Trained at Small World Yoga in Nashville, TN, and shaped by her early teaching at Baptiste Oxford Studio, Erin leads strength-focused, accessible classes that emphasize breath, alignment, and mindful challenge. With a background in athletics and a BFA in Acting from the University of Mississippi, she brings presence, creativity, and intentional movement to every class. Erin’s goal is for students to leave feeling strong, empowered, and grounded—ready to carry their practice into everyday life.

Outside the studio, Erin enjoys hiking and skiing with her husky, lifting heavy weights, and dancing or singing whenever the moment feels right.✨💛

Come check out Erins Hot Vinyasa Tuesdays at 5:40pm and Saturdays at 9am. We're so excited to have you!

Winter athletes—this one’s for you! ⛷️🏂 Whether you're carving down the slopes or cruising the backcountry, your body de...
01/30/2026

Winter athletes—this one’s for you! ⛷️🏂
Whether you're carving down the slopes or cruising the backcountry, your body deserves training that keeps you powerful, agile, and injury-free all season.

Introducing our Ski Tune Up Workshop, a six-week yoga series created specifically for skiers, snowboarders, and winter-sport lovers. Led by Erin Paradis, M.Ed in Kinesiology, yoga teacher, and Licensed Massage Therapist, this workshop blends sport-specific mobility, strength training, and balance work to help you perform at your peak.

Each session targets:
✔️ Key muscle groups used in skiing & riding
✔️ Stability + balance for precise movement
✔️ Deep core strength
✔️ Functional mobility + recovery to prevent injury

Stay strong. Stay agile. Stay mountain-ready. ❄️🏔️

Pricing:
• 6-Session Series: $140
• Drop-In: $25
• Included for Monthly Members + VIP

Spots will fill quickly—grab yours now!

Yoga and Pilates are often compared, but they come from very different roots 🌲Yoga is grounded in ancient philosophy and...
01/25/2026

Yoga and Pilates are often compared, but they come from very different roots 🌲

Yoga is grounded in ancient philosophy and mindful awareness, while Pilates was developed as a modern movement system focused on strength and alignment.

What they share is intention: breath, presence, and practices that support strength, mobility, and nervous system health.

At Hot Asana NoCo, you’re invited to explore both- heated, unheated, strength-based, and restorative options to meet you where you are.

Swipe to learn more, then tell us👇
💭 What are your favorite parts of yoga, pilates or both? 💭

✨ Week 3 January Challenge Winner! ✨Huge congratulations to Jon Macdonald for taking the Week 3 win and continuing an in...
01/25/2026

✨ Week 3 January Challenge Winner! ✨

Huge congratulations to Jon Macdonald for taking the Week 3 win and continuing an incredible streak of consistency 🔥💪

💥 15 classes in one week 💥
That level of dedication earned Jon this week’s challenge win and a $30 studio voucher — well deserved!

And a big shout-out to Alexi Mullen for a very close second 👏👏
The energy, commitment, and friendly competition you both bring to the studio is what this challenge is all about.

Who’s going to claim the next win? 👀
Keep showing up, keep tracking your classes, and keep honoring your practice.

✨ This Week at Hot Asana NoCo ✨ Your weekly rhythm of sweat, strength, and restoration is here 🧘‍♀️🔥Our full schedule is...
01/25/2026

✨ This Week at Hot Asana NoCo ✨
Your weekly rhythm of sweat, strength, and restoration is here 🧘‍♀️🔥

Our full schedule is packed with familiar favorites and supportive practices for every stage of your week- from Hot Vinyasa and Inferno Pilates to Warm Hatha, Yin, and more.

🌿 Specialty Workshop Highlight
Sunday | Intro to Ayurvedic Living & Self-Care Rituals with Sarika
This workshop is currently FULL, but we are offering a cancellation waitlist for anyone still hoping to join. If space opens, you’ll be the first to know! Email noco@hotasanastudio.com to add your name.

✨ Class Name Update
You may notice a small change on the schedule - Zita’s Yoga Sculpt classes are now called Hot Fusion Sculpt. Same powerful, strength-forward format, just a new name that better reflects the blend of movement you love.

🎿 Ski Tune Up Series continues Thursday evenings with Erin to keep you strong and stable all season long.

Spots fill quickly! Reserve your classes in advance on the Hot Asana 2.0 App and don't be afraid of the waitlist, it works! 💙

❄️ Storm Update ❄️Due to the incoming storm, we’ve had to cancel a few classes and will be closing the boutique early to...
01/25/2026

❄️ Storm Update ❄️
Due to the incoming storm, we’ve had to cancel a few classes and will be closing the boutique early today for everyone’s safety.
📌 Cancellations:
• Sunday 1/25 at 5:30pm
• Monday 1/26 at 7:30am
• Boutique closes at 1pm today
Please stay safe, stay warm, and stay off the roads if you can. We’ll continue to monitor conditions and share updates as they come.

✨ Stay tuned for more updates ✨

Thank you for your understanding and for being such an amazing community. 🤍

MWV

Address

1500 White Mountain Highway
North Conway, NH
03860

Telephone

+16037335131

Website

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