Yoga with Emily

05/10/2026

Join me Tuesdays 5:30-6:30pm for a gentle yoga class that allows you space to simple be — to breathe, to move, to feel. No expectations, no experience needed. You can simply lay on your mat and just breathe.

All are welcome. Mats and blocks provided. $10 cash or Venmo.
130 Durand Road, Randolph, NH.
Message me with questions!

04/23/2026

Join me on Wednesday, April 29th from 6-7:15pm for a pop-up SPA yoga class in North Conway at Mountain Kula Yoga.

SPA is a slow-flow, floor based practice which engages all five sense to gently lead you inwards. You should leave feeling like you’ve just left the Spa!

Sign up here: https://momence.com/15635/upcoming-events/134315243

Message me with any questions.

04/20/2026

Join me every Tuesdays at 5:30pm for a gentle vinyasa class in Randolph.

130 Durand Road, Randolph, NH
$10 cash or Venmo
Mats and props available
All are welcome - you don't need to live in Randolph.

04/12/2026

Join me for a restful evening of SPA yoga on Wednesday, April 29th from 6-7:15pm!

I’m so excited to bring this experience back to Mountain Kula Yoga in North Conway. SPA is a slow, floor-based, nourishing journey into the senses to help you soften, rest and reset. Perfect class for beginners.

🌷Soft movements
🌷Soothing music
🌷Aromatherapy
🌷Gentle hands-on assists (with permission)
🌷Extended savasana

One night only - grab a friend and experience the benefits of SPA yoga!

Sign up at Mountain Kula Yoga here: https://momence.com/Mountain-Kula-Yoga/Spa-Yoga-Evening-w%2F-Emily-Fitzgerald/134315243

03/30/2026

Join me this week for gentle movement, breath and community! 🤎 5:30pm at Randolph Town Hall (130 Durand Road). This yoga class is welcoming to all. Mats and props available. Essential oil & hands-on assists given with your permission.

03/25/2026

Spring is here 🌸 a season of renewal, growth, and coming alive! Join me to move, breathe, and gently awaken your body and mind.

🌱 Tuesday | Gentle Restorative Flow | An evening practice to calm the nervous system, soften tension, and ease you into rest.

🌱 Saturday | No more Saturday classes in Lancaster, the studio has closed.

Essential oils and hands-on assists are always offered with your consent 🩷

Message or email me with any questions: emilyfitzgerald713@gmail.com

03/03/2026

Randolph yoga 3/3 canceled tonight as I’m sick.

03/01/2026

Join me Tuesday evenings in Randolph for a gentle vinyasa flow! This evening practice is designed to calm the nervous system, soften tension and prepare you for bed.

🌟$10 cash or venmo
🌟Extra mats + props provided
🌟Essential oil and hands-on assists are given with your permission
🌟Randolph Town Hall (130 Durand Road)

All are welcome. Message or email me with any questions.

02/27/2026

Join me Saturday morning at 8:30am in Lancaster for a mindful vinyasa flow. This class will begin with pranayama breathing followed by fluid movements focused on connecting the breath, mind and body.

✨heated to cozy 80 degrees
✨beginner friendly class
✨Northern Roots Yoga, 19 Elm Street, Lancaster
✨sign up here: https://www.vagaro.com/northernrootsyoga/classes

02/23/2026

It's not about how you look, it's about how you FEEL 🩵 come join a class with me!

“Too stiff” is one of the most common ways people talk themselves out of practice.

But flexibility was never the entry requirement.

Yoga asks for breath before range.
Control before depth.
Options instead of pressure.

Consistency matters more than any shape you can hit on day one.
And stiffness is often just a nervous system that hasn’t learned it’s safe to let go yet.

The myth isn’t harmless.
It keeps people out of a practice that was designed to meet them exactly where they are.

02/11/2026

Join me Wednesday evening from 6-7:15pm at Mountain Kula Yoga for SPA yoga in North Conway!

SPA yoga is a slow, floor-based, restorative type of yoga that engages all 5 senses and has you leaving feeling like you just left the spa!
▪️Soft, slow movement
▪️Soothing music
▪️Aromatherapy
▪️Gentle hands on assists (optional)
▪️A long guided savasana

Candlelight. Calm. Deep relaxation.

✨ Walk-ins welcome or sign up on studio website.
🔗 Link to sign up on studio site here: https://momence.com/Mountain-Kula-Yoga/Spa-Yoga-Wednesdays-6-week-Series/129256072?skipPreview=true