White Mountain Sauna Haus

White Mountain Sauna Haus White Mountain Sauna Haus is a community sauna that brings Nordic Sauna and Cold Plunge (contrast therapy) to North Conway.

A simple cafe offers the perfect food and beverage after your sauna session.

04/22/2026

Hell ya

04/20/2026

Couldn’t have said it better

Postponed: women’s and genderqueer night.This wonderful night will now be May 20th sauna from 6-8pm, clothing optionalPl...
04/20/2026

Postponed: women’s and genderqueer night.

This wonderful night will now be May 20th sauna from 6-8pm, clothing optional

Please sign up ahead of time at www.whitemountainsaunahaus.com/events

There are limited spots, and each person needs to have a reservation for the night.

The weather will be warm and wonderful and the sauna, the fire pit will be going, and there will be refreshments on the deck.

We have lots of other wonderful events coming up, including locals night April 28th and a special May 5th event: sound bathing

04/17/2026

Meet Stuart, one of our volunteers

Shame. Anger. Guilt. Sadness. Tim threw these out for suggestions for feelings we might want to let go of, and let burn ...
04/15/2026

Shame. Anger. Guilt. Sadness. Tim threw these out for suggestions for feelings we might want to let go of, and let burn up in the fire ceremony that started men’s night. I couldn’t pick just one.
The first rule of men’s night, you don’t talk about men’s night. I will not share anyone’s personal story, or mention any names, but I will share my own story.
I don’t remember the last time I sat in silence. Probably the last funeral I attended, and even then there were likely dogs barking or babies crying. But true silence? And with another person? Oh it’s been a minute.
Last night we hosted our first men’s night. The crackle of the fire in the stove was the only sound for what felt like an eternity. There was a weird awkward feeling at first, lasted probably a minute, maybe two. Unease. I tried to sit with it, and felt resistance. By the end of the silence it felt, intimate. Connected.
When asked, I have said that I feel passionate about a men’s night because I think men are struggling right now. I cite statistics about the alarming male su***de rate and loneliness epidemic. These are true, but are a distraction from the reality. The truth is, I need men’s night, I want it to exist for me.
One of the best traits you can have as an ER Nurse is emotional detachment. We learn how to separate ourselves from the situation, the sadness and grief when someone is dying. I cannot count the number of people who have died while I was caring for them. But I do remember one. The one who got to me, the one who I got emotional over, and that threw me off my game. It didn’t happen again.
It has been almost two years since I wore my nurses badge, and yet my mind still operates in that way. Detached, cold, ambiguous at times.
Last night felt like a first step towards rehumanizing myself. I felt heard, supported, I felt camaraderie with strangers.
There were men throughout the age spectrum and from different walks of life. One thing was evident to me: we are all going through something, and we think we are alone in it. Yet, given the chance to share, we find others have gone through something similar. It gave me comfort just knowing that.
May 12th is the next one, I’ll be there

What is the best way to wind down from the weekend? With friends, in a sauna. Duh. Come enjoy the benefits of sauna and ...
04/09/2026

What is the best way to wind down from the weekend? With friends, in a sauna. Duh.

Come enjoy the benefits of sauna and cold plunge at North Conway's only contrast therapy facility, located right at the Local Grocer building. Views of the Cathedral Ledge, North Moat, and the gorgeous locals.

No reservations needed, just come walk in. We have a cafe and full bar for those that need a little food or libations in their afternoon.

Send this to the man who needs it. Men across the world are struggling. The world is changing, and men have not changed ...
04/07/2026

Send this to the man who needs it.

Men across the world are struggling. The world is changing, and men have not changed to keep pace. It is a lofty and unrealistic goal to think we can have an impact on this, but what the hell, let's give a go.

What this is: a space for men to gather: to share an experience, to learn and grow from each other, to lift each other up if needed, to hold each other accountable

What this is not: a time to complain about others: to put others down to make ourselves feel better, or to blame our circumstances on someone or something else.

We will be having this nights monthly. This is a clothing optional night to sauna, talk, learn and grow. Sauna and cold plunge at 6pm sharp, followed by discussion and food. The cafe will be open, or you may bring your own food. There will be limited spots available due to space concerns. Sign up right on our website under events.

Send this to your workout buddy!Excited to announce our partnership with Core Community Fitness. Members only need to br...
04/06/2026

Send this to your workout buddy!

Excited to announce our partnership with Core Community Fitness. Members only need to bring in their key fob to receive 25% off everything except our memberships. The perfect recovery to your hard workout starts right here.

Bryce and I met a year and a half ago, at a local pick up soccer game. I had just finished my first mobile sauna build, ...
04/02/2026

Bryce and I met a year and a half ago, at a local pick up soccer game. I had just finished my first mobile sauna build, and was picking it up from its first overnight rental. Bryce noticed it immediately, and we chatted it about it late into the night after the game. I had no idea the gravity of that meeting and the effect it would have on my life.
I had just taken 6 weeks off from my job at the hospital to start the mobile sauna business. I hoped it would be a side hustle and an entry point into the world of business. I knew I couldn’t last many more years at the hospital. I had grown to resent the work, and I felt like maybe starting a business was my next adventure.
We have all done it, fallen in love with a younger man. He was tall, successful, had a full head of hair. Bryce and I got to know each other over the next few months by firing up the mobile sauna and bringing it around to our favorite water spots. He was curious, patient, and had the wisdom of someone far beyond his years. It was immediately apparent to me that I wanted to find a way to work with him, but I was unsure of how. It took a few months before I opened up and shared what I really wanted to do, my 5 year dream. I wanted to open a public bathhouse here, in my hometown.
Most people I told waved it off as a pipe dream, a “someday” idea. The someday idea that you talk about at work while you’re complaining about your job. The someday dream that you know will never come true, and everyone else knows it too, and so they wave it off like an errant mosquito. Bryce didn’t. He did the opposite.
Over the course of three months Bryce attacked the idea like a 5 year old: why not, why couldn’t we do this? What if? Out of that came funding from local investors, business partners, and a location with a lease to sign. He managed to fast track my 5 year pipe dream into a real possibility, and made it seem easy. What followed wasn’t easy, as I slogged through permit regulations with the town, and constructing this place by hand.
It has been one year since I let my nursing license lapse, what most people told me was a mistake. We have just closed our second full month being open. It feels unreal.

We are saddened to announce that we must close for an undetermined length of time. This weekend we had what some are cal...
04/01/2026

We are saddened to announce that we must close for an undetermined length of time.

This weekend we had what some are calling “the worst smell ever created on earth” envelope our sauna. Neighborhood businesses even reported getting some of the fumes up to a mile away. Fortunately no sauna users were seriously harmed in the incident, but one person reportedly has not been able to stomach food since.

The smell originated from what some call a “silent but deadly” incidence of excessive flatulence. The perpetrator, James Gaseous of Awfulsmell Massachusetts, thought that he could “air out the sauna” and no harm would come from it. James, pictured here, did not seem personally affected by the smell and continued to sauna for some time. Staff was only made aware after all sauna goers but James left the facility, some after only checking in 5 minutes before.

Jess, the staff member who noticed the mass exodus, went to inquire why. She open the sauna door and described it as”the worst smell any human has ever experienced.” She went on to state it was as if “a dumpster full of baby diapers and human hair had been set on fire.”

Authorities are still determining whether the sauna will ever be safe to use again, or if it needs to be closed permanently.

Address

3358 White Mountain Highway
North Conway, NH
03818

Opening Hours

Monday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Website

https://www.instagram.com/whitemountainsaunahaus/

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