White Mountain Sauna Haus

White Mountain Sauna Haus White Mountain Sauna Haus is a community sauna that brings Nordic Sauna and Cold Plunge (contrast therapy) to North Conway.

A simple cafe offers the perfect food and beverage after your sauna session.

7:30 -8:30 AM every Monday. Start the week in a better mood, with a better feeling. Sign up right on the website under s...
02/08/2026

7:30 -8:30 AM every Monday. Start the week in a better mood, with a better feeling.

Sign up right on the website under special sessions, or just drop in at 730 and meet your new Monday routine.

02/07/2026

A look back at the last 6 months.
Now open 12-8pm Thurs - Mon

Drone 🎥:

02/05/2026

You asked for it, and so here it comes.

Over the last few weeks I hear it over and over again, “there is no place to meet people, you should throw a singles mixer here”

Friday February 13th 5-8PM we will be closed to the general public for our first singles mixer.

Send this to that single friend who is always complaining that there is no one to date.

There is! And they are coming to meet you!

Sign up is on our website.
And yes we will be doing this regularly, and also as a just to meet friends version too, stay tuned.

02/04/2026

Open 12-8 pm Thursday - Monday
No reservations needed

When building the menu for our cafe we knew we wanted the food and beverages to be an accent to the Sauna Haus experienc...
02/02/2026

When building the menu for our cafe we knew we wanted the food and beverages to be an accent to the Sauna Haus experience. Nourishing and with a Nordic theme. Sauna bread has become the center piece of the menu, baked in house this hearty rye loaf is packed with pumpkin, sunflower and flax seeds and is the perfect vessel for flavorful toppings.

Our salmon and egg toast (pictured) has quickly become a fan favorite. It was inspired by my trip to Norway where I had a similar sandwich at an inn after a hike. Simple, and hearty this meal is perfect after a few rounds of sauna.

Stop by and try out our cafe anytime the sauna Haus is open 12-8pm Thursday through Monday.

📸

Sunrise sessions start tomorrow (Monday Feb 2nd) from 7:30-8:30am 🌞. We’ll be offering a once a week morning session eve...
02/01/2026

Sunrise sessions start tomorrow (Monday Feb 2nd) from 7:30-8:30am 🌞.

We’ll be offering a once a week morning session every Monday morning for all of you early birds out there that want to start your day off with a Sauna! These sessions will be $25 per guest.

We look forward to seeing y’all tomorrow morning at 7:30

01/31/2026

Tough for 30 seconds. Feels great for hours.

Open 12-8pm Thurs - Mon
Reservations not needed.

01/30/2026

Looking for a perfect evening?

Sauna, plunge, hang, eat good food.

Open until 8pm with food and drinks available

01/30/2026

Worth it? You tell us.

Come make your own snow angels in the fresh snow.

Open 12-8pm thurs - mon.
Reservations not needed, just bring a swimsuit.

Meet Steve. When we put out a post looking for volunteers to help us finish the painting Steve walked through our front ...
01/29/2026

Meet Steve. When we put out a post looking for volunteers to help us finish the painting Steve walked through our front door asking if he could volunteer. He said he’d painted buildings in Boston for 30 years and was looking for something to do. The next morning he and his friend Donny came back with supplies and decades of experience and set to work helping us finish up the painting. Then they set to work cleaning the windows, staining trim and helping with just about anything we needed to get open. Truly we could not have opened when we did without these guys.

After we opened I expected we may not see much of these guys, but Steve has continued to show up most every day offering to help with whatever needs doing. Shoveling the deck, he’s on it. Folding towels, no problem. He’s even been leading his own PR campaign helping to promote our business at local music shows around town by giving away merch to the band members. All of this without asking for anything in return. He claims this is his therapy and that he enjoys having something to do. I believe him but I can’t help but feeling like we owe him something. For now the best I can offer is a ton of gratitude. Steve has given me a new level of appreciation for volunteerism in our community.

Steve’s quickly become a feature at White Mountain Sauna Haus and the place would not be the same without him! If you see him around strike up a conversation. This guys got some great stories and a heart of gold.

Nordic skiing to the Sauna Haus, what an awesome way to spend a snow day! Shout out Laura who skied all the way from dow...
01/27/2026

Nordic skiing to the Sauna Haus, what an awesome way to spend a snow day! Shout out Laura who skied all the way from downtown North Conway to get her Sauna in yesterday!

Address

3358 White Mountain Highway
North Conway, NH
03818

Opening Hours

Monday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

Website

https://www.instagram.com/whitemountainsaunahaus/

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