Solstice Yoga

08/18/2025

Yoga, it's not just about flexibility but strength and endurance. Class tomorrow (8/19/25) at 4:30 pm. Email to reserve pearsamd@gmail.com

08/15/2025

Another good lesson with visual for my students ( and future students :).
https://www.facebook.com/share/p/16qCnnkfx8/

Perfect your Half Forward Fold! ✅ Keep hips over heels, spine long, and core active for a safe and effective stretch. Avoid rounding your back or locking your knees—use blocks if needed for support. 🧘‍♀️✨

08/10/2025

Solstice Yoga class Tuesday 8.12.25 at 4:30 pm! Don't forget to register at pearsamd@gmail.com. Donation based with 20% going to Adirondack Outreach center Food Pantry.

Namaste,
Michele

08/07/2025

Solstice Yoga students:https://www.facebook.com/share/p/1D1nVLWEnc/

Send a message to learn more

08/03/2025

Yoga with a flow at Solstice Yoga, North Creek. Join me Tuesday at 4:30 pm (8.5.25) all abilities welcome. 20% of donations go to ADK Community Outreach Food Pantry. Please register by email at pearsamd@gmail.com ( class size limited to 8 participants).

Namaste,
Michele

07/31/2025

https://www.facebook.com/share/p/16xZWjwDhR/ Another good tip for my students!

Struggling with Chaturanga? You’re not alone!

Here’s how to fix the most common mistakes:

🚫 Don’t:
– Drop your shoulders below elbows
– Let elbows flare out
– Crunch your neck or hike your hips

✅ Do this instead:
– Keep elbows at 90°
– Hips aligned with shoulders
– Neck long & strong
– Use blocks or straps for support!

💡 Form matters more than how low you go. Build strength with control!

07/27/2025

Yoga with a flow Tuesday July 29 at 4:30 pm. Limit of 8, don't forget to reserve your spot at pearsamd@gmail.com
Namaste,
Michele

07/23/2025

https://www.facebook.com/share/p/19GLjPoNNH/ A visual always helps, for my students.

🧘‍♀️ Downward-Facing Dog – Do It Right for Real Results!
✅ DO THIS:
Hips high toward the sky
Long, straight spine
Slight bend in the knees
Heels pressing down
Chest moving toward thighs
Neck relaxed, fingers spread wide, pressing down
❌ AVOID THIS:
Hips too low
Spine curved, chest away from legs
Locked knees
Compressed neck
Too much weight on wrists
🧘‍♀️ This pose may look easy, but proper alignment is key to avoid injuries and feel the full benefits.
📌 Save this as your go-to guide – your body will thank you later!

07/21/2025

Class has been moved from Wednesdays to Tuesdays until further notice starting 7/22/25( same time 4:30 pm). Please email me at pearsamd@gmail.com to reserve your spot. Donation based 20% to local foodbanks.
Namaste,
Michele

07/15/2025

There is still space for tomorrow's Vinyasa Yoga class at 4:30 pm (7.16.25). Email pearsamd@gmail.com to reserve your spot. It will be a hot day but we are airconditioned and always bring water to stay hydrated. Note: Next week classes will be shifting to Tuesday's at 4:30 pm. Hope to see you!

Namaste,
Michele

07/08/2025

Still space to register for class tomorrow Wednesday July 9 at 4:30 pm. Please email me at pearsamd@gmail.com
Namaste,
Michele

06/30/2025

Class is cancelled this Wednesday July 2. My sincere apologies for the inconvenience. Hope to see you next week!