McDaniel Health & Nutrition

McDaniel Health & Nutrition No quick fix, No gimmicks, No pills, No rigorous exercise, NO STARVATION DIETS - this is the real deal. I have been where you are. But it is OH SO worth it!

You will learn healthy, sustainable habits to last a lifetime. Contact us today & work with a coach who has been in your shoes & knows what it takes. I am a certified nutrition coach and passionate about helping others become healthier and happier. I teach healthy habits that are sustainable - no starvation diets, pills, gimmicks, etc. Over the course of my program, we develop a plan together that you feel comfortable with. You will implement consistent, day to day actions that eventually become habit. Everyone is different & unique, so we work together to find achievable goals and what works for YOU. While I certainly have the knowledge to guide you to your best self, I have the personal experience as well. I am not one of those trainers/coaches that was born with bulging biceps and a trim waist line or never struggled with weight or food. I have been at every stage of the process and on my own journey for the past year and a half. I know the struggles, I know the emotional rollercoaster, I know changing your life can be HARD. As your coach, I am here to help you through your own health journey, whatever that may entail.. losing weight, getting more nutrients in, building muscle, and more. If you keep waiting for the "right moment" it will never come - take the leap now. You won't regret it! Initial consults are completely free of charge - Let's get together and chat :)

Get the perfect nacho every time 😍Build your own nachos - family friendly and customizable to support your goals!Fill yo...
10/26/2025

Get the perfect nacho every time 😍

Build your own nachos - family friendly and customizable to support your goals!

Fill your bowl with your favorite nacho toppings, mixy mix, and BOOM 💥 the nacho "dip" to make every chip (or roasted sweet potato round 😉) nacho perfection!!

Great way to build a salad as well 😋 Lean protein, lots of color and fiber, filling AND nutritious, especially if enjoyed with roasted potatoes!

New item on rotation!!! Chicken Parm Pita 😍Flatten seasoned ground chicken on a pita round, sprinkle parmesan cheese on ...
10/24/2025

New item on rotation!!! Chicken Parm Pita 😍

Flatten seasoned ground chicken on a pita round, sprinkle parmesan cheese on the chicken, bake at 425 for 10-12 minutes, depending on thickness. Top with sauce and mozzarella, pop back in the oven for 3-5 minutes (until sauce is warmed and cheese is melted). It was as big as my head!

DONE! Mine was barely over 500cal and 60+g protein. Can be less depending on how much chicken you put on your pita. Kids loved it and it is incredibly filling!

08/07/2025

Is this you?? I can help 😆

Limited spots available starting in September!! Get the kids back to school and get your 🍑 in the gym and focus on YOU!
Increased energy, better sleep, better mood, better quality of life. Bonus... I do all the thinking for you!!

This girl makes me wanna take her up to Pride Rock, rub some dirt on her face, and hoist her up in the air to show the w...
06/21/2025

This girl makes me wanna take her up to Pride Rock, rub some dirt on her face, and hoist her up in the air to show the world what consistent effort and dedication looks like 🦁

There is no "golden hour" to train. The best time to train is whenever you consistently can. Well, for Jillian, the only time her schedule would consistently allow is 5 A.M. At that point, most people would say "oh I'm not doing that" or "I don't have time. " But here we are, a year later, still going at it 3 days a week at 5am and I couldn't be more grateful that she chose me to help her along her journey. Not once has she canceled, not even complained. Even when she knows she's about to embark on the s**ttiest of s**t workouts, I just get a 🤘 and she gets after it.

It's not easy. It's not always pretty. It's hardwork, determination, dedication, and a lot of self love. This kind of discipline is BUILT.

You're killing it, Jillian. And you should be SO proud of yourself 💪🥰

Plan 👏 Your 👏 Day 👏My most successful clients develop and execute a food plan each day that aligns with their goals. Tha...
06/20/2025

Plan 👏 Your 👏 Day 👏

My most successful clients develop and execute a food plan each day that aligns with their goals. That doesn't mean you have to prep every single morsel. That just means you have to think ahead so you don't get caught short. And not try to come at me with "Well I had to eat a concession stand chili dog, my son had a baseball game"

No tf you didn't 😐

Now, don't get me wrong, there's nothing wrong with treating yourself to a chili dog every once in a while if that's your thing. But you knew damn well there was a game. You could've planned for it. But instead, before you know it, you've eaten a whole seasons worth of chili dogs and you feel like garbage 😳 That doesn't support anyones goals. Or sewer system, tbh 🫣

So here I sit, hitting my goals, feelin like I'm eating some ballpark nachos (minus the plastic cheese). All bc i knew my son had a baseball game tonight 🙂

You have to help yourself. Do the hard things now so that they're easy later 💪

06/20/2025

Prime time morning real estate just opened up!!!

If you're interested in training, message me today to schedule your FREE consult! This 2x/wk spot won't be available long... 😃

🍓 and 🍋🫐
05/26/2025

🍓 and 🍋🫐

Don't over complicate your nutrition! It's really hard to f**k it up when you prioritize whole food ingredients 🫶It's no...
05/15/2025

Don't over complicate your nutrition! It's really hard to f**k it up when you prioritize whole food ingredients 🫶
It's not easy, but it is simple.

My people 🥹 Climbing mountains for me 🥰
04/26/2025

My people 🥹 Climbing mountains for me 🥰

Happy Easter from our family to yours 🐰💗
04/20/2025

Happy Easter from our family to yours 🐰💗

KEEP. IT. SIMPLE.Not every meal has to be an extravagant creation. Focus on whole, minimally processed foods - You will ...
04/08/2025

KEEP. IT. SIMPLE.
Not every meal has to be an extravagant creation. Focus on whole, minimally processed foods - You will keep you feel satisfied longer and get the nutrients your body needs with little effort 🙂

Pictured:
Air fried chicken breast
Dippy egg
Avocado
Peppers & onions (from frozen! I promise, it's okay)
Sliced and baked gold potato

High protein ✅️High volume ✅️Nutrient dense ✅️Minimal effort ✅️Under 500 calories ✅️Fu***ng delicious ✅️Burger bowl: shr...
04/03/2025

High protein ✅️
High volume ✅️
Nutrient dense ✅️
Minimal effort ✅️
Under 500 calories ✅️
Fu***ng delicious ✅️

Burger bowl: shredded lettuce and chopped spinach for volume, lean ground protein of choice, diced tomatoes, pickles and onions, air fried diced potato, kinders burger sauce 👩‍🍳😘

Make it your way!!!

Address

21901
North East, MD
21901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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