Inner Vision Meditation

10/15/2022

I still use books and probably always will...

12/22/2021

This ❣️👌🏼

10/29/2019

Practice loving kindness (Metta)....

That's all 😊

Written by James Miller of A Small Fiction, via The Oatmeal

10/29/2019

When we greet someone with a bow, we have the chance to be present with that person.. We do not bow just to be polite or diplomatic, but to recognise the miracle of being alive. - Plum Village. We should bow deeply before the orchid and the snail.., - Thich Nhat Hanh.

11/07/2018

ॐ lis

11/02/2018

And say AHHHHH!

R E L A X .

10/04/2018

☮️💓 lis

10/04/2018

09/28/2018

"At the moment of waking up,
before getting out of bed,
get in touch with your breath,
feel the various sensations in your body,
note any thoughts and feeling that maybe present,
let mindfulness touch this moment,
Can you feel your breath?
Can you perceive the dawning of each in breath?
Can you enjoy the feeling of the breath freely
entering your body in this moment?
Breathe in I smile,
breathe out I calm my body,
dwelling in the present moment,
it is a wonderful moment."

~ Thich Nhat Hanh, Wonderful present moment

☮️ 💓 lis

09/23/2018

"Mindfulness is often described as a bell that reminds us to stop and silently listen. We can use an actual bell or any other cue that helps us remember not to be carried away by the noise around and inside us. When we hear the bell, we stop. We follow our in-breath and our out-breath, making space for silence. We say to ourselves, 'Breathing in, I know I’m breathing in.' Breathing in and out mindfully, paying attention only to the breath, we can quiet all the noise within us - the chattering about the past, the future, and the longing for something more."

~ Thich Nhat Hanh

Artist: David Cheifetz
Title: Meditation Bell

♥ lis