North Fort Myers Yoga and Strength and Balance Classes

North Fort Myers Yoga and Strength and Balance Classes Yoga - Come join us for an hour of gentle yoga and meditation. Bring your mat; blocks and straps optional.

Yoga - Combines physical exercises, meditation, breathing techniques for strength, flexibility, balance, relaxation, posture, breathing
Strength/Balance - Exercises all major muscle group, with a focus on stability and fall prevention. Strength and Balance - Plan to have FUN seated or standing during this 45-minute class. Dumbbells (hand weights) are available in class or bring your own.

10/28/2025
07/04/2025
Here is Kat Epple’s poem.
04/22/2025

Here is Kat Epple’s poem.

NFM Rec Center April-2025 schedule.
04/01/2025

NFM Rec Center April-2025 schedule.

March-2025 NFM Rec Center schedule.
02/24/2025

March-2025 NFM Rec Center schedule.

NFMRC Feb-2025 Schedule
01/30/2025

NFMRC Feb-2025 Schedule

NFM REC CENTERStrength / Balance — M+W: 9:00Yoga — M+W+F: 10:00HERONS GLENStrength / Balance — M+Th: 11:30Yoga — M+Th...
01/26/2025

NFM REC CENTER
Strength / Balance — M+W: 9:00
Yoga — M+W+F: 10:00

HERONS GLEN
Strength / Balance — M+Th: 11:30
Yoga — M+Th: 12:30

Happy New YOU! 🥳🙏🎉NFM REC CENTERStrength / Balance — M+W: 9:00Yoga — M+W+F: 10:00HERONS GLENStrength / Balance — M+Th:...
01/05/2025

Happy New YOU! 🥳🙏🎉

NFM REC CENTER
Strength / Balance — M+W: 9:00
Yoga — M+W+F: 10:00

HERONS GLEN
Strength / Balance — M+Th: 11:30
Yoga — M+Th: 12:30

Happy Holidays!
12/25/2024

Happy Holidays!

Address

2000 North Recreation Park Way
North Fort Myers, FL
33903

Opening Hours

Monday 9am - 9:45am
10am - 11am
Wednesday 9am - 9:45am
10am - 11am
Friday 9am - 9:45am
10am - 11am

Telephone

+14408565437

Website

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