North Fort Myers Yoga and Strength and Balance Classes

North Fort Myers Yoga and Strength and Balance Classes Yoga - Come join us for an hour of gentle yoga and meditation. Bring your mat; blocks and straps optional.

Yoga - Combines physical exercises, meditation, breathing techniques for strength, flexibility, balance, relaxation, posture, breathing
Strength/Balance - Exercises all major muscle group, with a focus on stability and fall prevention. Strength and Balance - Plan to have FUN seated or standing during this 45-minute class. Dumbbells (hand weights) are available in class or bring your own.

Interesting article on why practicing Yoga feels so good.
01/16/2026

Interesting article on why practicing Yoga feels so good.

All who have experienced the 26 postures twice through the beginning and ending with a breathing exercise , know that feeling when you get up from your final savasana. If you're anything like me, no matter what state my body and mind are coming into my practice, IĀ 

01/12/2026

REMINDER - There are NO classes on Monday, January 19, 2026 in celebration of Martin Luther King, Jr. Day.

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01/01/2026

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12/25/2025
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January-2026 Calendar

11/24/2025

Address

2000 North Recreation Park Way
North Fort Myers, FL
33903

Opening Hours

Monday 9am - 9:45am
10am - 11am
Wednesday 9am - 9:45am
10am - 11am
Friday 9am - 9:45am
10am - 11am

Telephone

+14408565437

Website

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