Franklin Professional Counseling Center LLC Refresh Your Soul LLC

01/09/2026

Small chores, strong life skills.💪💛

12/19/2025

What people think success is vs. What success actually is: 💼🌟

12/18/2025

These 7 reasons reveal why many over 65 choose to keep working—money isn’t the driving factor.

12/16/2025

Stress is something we all experience, but understanding its root causes is key to managing it effectively. The factors that contribute to stress often involve neglecting our physical and emotional well-being. Lack of exercise, poor sleep, and bad time management are just a few of the underlying causes that can lead to chronic stress.

By addressing the root causes, we can start taking control of our mental health. Incorporating simple changes into your routine—like exercise, healthy eating, and meditation—can make a significant difference in how you handle stress. Making time for self-care is not just a luxury, it’s a necessity for long-term wellness.

Don’t let stress control your life. With mindful practices and positive habits, you can reduce its impact and live a healthier, happier life. 🧘‍♀️🌻

12/14/2025

12/13/2025

Forgiveness is biblical—letting someone keep abusing you isn’t.
Somewhere along the way,

“Be like Jesus” got twisted into
“Let people do whatever they want to you.”

-Jesus taught forgiveness.
-Jesus also walked away from some places.
-Jesus also set clear lines.

You can:

-Forgive someone
-Pray for them
-Wish them well
…and still decide:

“I’m not staying in this conversation.”
“I won’t tolerate that behaviour.”
“I love you, but I won’t expose myself to this again.”

Grace doesn’t mean you have to be a punching bag.
Sometimes the most loving thing you can do
is forgive fully and step back wisely. 🕊️

09/19/2025

Simple As That