02/27/2026
Living longer - and living well - is a deliberate choice.
Join Kate Thoms, founder of Hathaletics and certified yoga instructor specializing in mobility and longevity, for a Pre-Operative & Surgical Recovery Workshop with our very own Dr. Justin Thoms.
This session will walk participants through:
• Practical mobility work to prepare joints before surgery
• Breathwork techniques to manage pre-surgical anxiety
• Safe movement and positioning strategies after surgery
• How to support circulation, stability, and confidence during recovery
📆 March 7th
🕝 2:30 – 4:00 PM
📍 Niantic Yoga
Please Share & Register today: https://www.orthopartners.com/r-justin-thoms-md/