Orangetheory Fitness Grand Forks

Orangetheory Fitness Grand Forks Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Grand Forks, ND offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Grand Forks, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
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Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

It’s Employee Appreciation Day and we want to share the love!🧡🍊What businesses should we bring these to?? Tag them below...
03/07/2025

It’s Employee Appreciation Day and we want to share the love!🧡🍊

What businesses should we bring these to?? Tag them below!

Let’s hear it for the heart!🥰 Join us this Saturday for a 90 minute donation class for the American Heart Association! D...
02/11/2025

Let’s hear it for the heart!🥰 Join us this Saturday for a 90 minute donation class for the American Heart Association! Donations start at $1 to join class! Comment down below if you’d like to be added otherwise come see us at the front desk!!❤️💪

500 meters of FUN! Way to row your way to the finish line!🔥🚣
02/07/2025

500 meters of FUN! Way to row your way to the finish line!🔥🚣

There’s never a “perfect” time to start your health journey, but the time will pass either way.Whether it’s a New Year’s...
02/05/2025

There’s never a “perfect” time to start your health journey, but the time will pass either way.

Whether it’s a New Year’s resolution, a fresh goal, or just wanting to feel better and stronger, now is the time to take that first step. Your future self will thank you!

👉 Start your fitness journey today at Orangetheory Fitness with $50 off your membership! 🔥

Click here to get started and save: https://www.orangetheory.com/en-us/purchase/get-started?studiouuid=0a9108e5-ed16-4b95-b5db-4849a6e08632&product=premier

Let’s make those goals happen. We’re ready when you are. 🙌

🎁🎄 Spread some holiday cheer with Orangetheory Fitness! 🎄🎁We’re partnering with United Way of Grand Forks for a Toy Driv...
12/11/2024

🎁🎄 Spread some holiday cheer with Orangetheory Fitness! 🎄🎁

We’re partnering with United Way of Grand Forks for a Toy Drive to support children in the Families First Program—helping those experiencing homelessness or near homelessness. Every toy, game, gift card, or winter apparel donation you bring = 100 meters that our team will row! 💪🚣‍♂️

💥 Extra donations will also benefit the Grand Forks Foster Care System! 💥

👉 Drop off your new or gently used items through Friday, December 20th.

✔️ Accepting new toys, games, gift cards, and winter apparel (gently used is okay!).

Let’s make this season brighter for local kids! ✨🎁

🔥 Preorder Your Personalized Orangetheory Sweatshirt NOW! 🔥📅 Preorders are LIVE and will be available until December 15t...
12/02/2024

🔥 Preorder Your Personalized Orangetheory Sweatshirt NOW! 🔥

📅 Preorders are LIVE and will be available until December 15th! To sign up:
📲 Text, DM, or visit us in the studio with your size to secure yours today!

Don’t miss out – get yours before they’re gone! 🏃‍♂️🏃‍♀️

You didn’t think we’d actually wait until Friday did you…? BLACK FRIDAY is HERE!‼️Give us a call at 701-248-0043 for all...
11/27/2024

You didn’t think we’d actually wait until Friday did you…? BLACK FRIDAY is HERE!‼️

Give us a call at 701-248-0043 for all of the details!

P.S. This would be a great gift for anyone you love to give MORE LIFE🍊

Ready to kickstart your fitness journey? Join NOW and get your NEXT MONTH FREE! The holidays are right around the corner...
11/08/2024

Ready to kickstart your fitness journey? Join NOW and get your NEXT MONTH FREE!

The holidays are right around the corner - don’t wait for the New Year! Choose yourself NOW!

Call us for more details💪 701-248-0043

Address

2800 South Columbia Road, #342
North Grand Forks, ND
58201

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 7:30am - 11am

Telephone

+17012480043

Website

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