Achieve Therapy and Fitness

11/20/2025

Feeling tight, stiff, or sore? 😣
You need Stretchology - our brand-new 1-on-1 stretching program designed just for you!
Led by certified trainer Kendra, this 60-minute, table-based session will leave you feeling:
✔️ Looser
✔️ Lighter
✔️ Less stressed
✔️ More mobile
💥 Limited Offer: Get 2 personalized sessions for just $79 ($120 value!) Secure your spot using the link on this post.

Stretchology is our new one-on-one stretching service designed to help you move better, feel better, and stay active—at any age. Whether you’re an athlete, an office worker, or simply looking to improve mobility as you age, Stretchology is a safe and effective way to reduce stiffness and restore...

11/20/2025

Improving Gait Patterns for Better Health

Feeling off-balance? Gait pattern improvement reduces strain and helps you walk confidently. Click here and get started today!

11/19/2025

Muffins, lemonade, and a whole lot of gratitude! 🍋
Squeeze the day, fitness members - we’re so thankful for YOU! 💪💛

11/18/2025

🧡 “Orange you glad you’re part of our Fit Fam?”
A little treat to say a big THANK YOU to our fitness members. We appreciate you more than you know!

11/15/2025

Dr. Austin is loving Shockwave this thanksgiving season

11/14/2025

Our very own PT Kacee traveled to the APTA headquarters in Washington, D.C. to attend a continuing education course on overuse injuries in runners. She also had the honor of volunteering at the 50th Annual Marine Corps Marathon — providing care to runners alongside an incredible medical team as they tackled 26.2 miles! 🏅

🏃‍♀️Her hands-on experience and new knowledge make her an amazing resource for any runner or athlete looking to stay healthy, recover strong, and perform at their best. If you’ve been battling pain, schedule a session with Kacee — she’s ready to help you go the distance!

11/12/2025

Today, we recognize and thank the brave men and women who have served our country with courage, strength, and selflessness. Your dedication and sacrifice make it possible for all of us to enjoy the freedoms we hold dear.

At AchieveTherapy, we’re proud to be part of a community that includes so many veterans and their families. Whether through service, support, or simple gratitude, let’s all take a moment to honor those who have given so much.❤️🤍💙

11/10/2025

Why the McKenzie Method Is Effective Therapy for Neck Pain Relief

Discover the benefits of McKenzie therapy for neck pain. Targeted movements improve function and relieve symptoms!

11/07/2025

Matt is thankfuk for... PT Edition. Which PT do you want to hear from next?🤔🍂

11/05/2025

Our new 1-on-1 assisted stretching program is here , and Kendra is ready to help you move, feel, and live better! 🙌
✅ Boost flexibility
✅ Reduce soreness
✅ Improve posture
✅ Feel lighter & more relaxed
🔥 Limited Offer: 2 sessions for just $79 ($120 value) Spots are Limited - Secure your spot using the link on this post.
🕒 60-minute sessions, fully personalized.
👕 Wear your workout gear for this table-based session!

11/04/2025

Our November newsletter is here! ⚡ Struggling with persistent pain? Learn how shockwave therapy could help, check out our new staff spotlights 👋, and if you’ve had a great experience at Achieve Therapy and Fitness, please leave us a Google review 🌟. Don’t miss it!

https://achieve-therapy.com/newsletter/pain-not-going-away-consider-shockwave-therapy/

11/01/2025

Laurie Holte is one of our amazing partners that has seen the road to recovery 1st hand over the past year with her family's journey! We did a fundraiser about a year ago but the financial burden has not ended yet. Love has gotten them this far let’s see if we can continue to show ours to bring him home! Go fund me page in the comments!

Richard Bares of Grand Forks battled Guillain-Barre Syndrome, spending 16 months in hospitals and rehab; his wife Peggy stayed by his side as he begins recovery at home.