Achieve Therapy and Fitness

01/15/2026

Nothing makes our day like helping you get back to doing what you love 💪
If we’ve helped you move better or feel stronger, we’d be grateful for a quick Google review. Your words help others find us! Click this link to leave a review: https://g.page/r/CWbw2YeQiJ8AEAE/review

01/12/2026

Happy Birthday, Greg! 🎉 Thank you for all the dedication, expertise, and encouragement you bring every day. We’re lucky to have such an awesome physical therapist on our team. Hope your day is as great as you are!

01/10/2026

Posture Correction Tips: Enhance Your Alignment for Neck and Shoulder Health

Dealing with poor posture? Click here to learn how physical therapy aids you in posture correction tips, and seek relief today!

01/09/2026

❄️ All this snow isn’t just tough on driveways, it’s tough on your body, too.

Shoveling, hauling, slipping on ice, and working outdoors can put a lot of unexpected strain on your back, shoulders, and knees, especially if you overdo it or rush through the job.

These can all lead to strains and injuries that linger longer than they should. Physical therapy can help reduce pain, restore movement, and keep small issues from becoming big ones.

Our Grand Forks & East Grand Forks Physical Therapy team is here to help you recover safely and keep you moving all winter long!

01/07/2026

Full house for our intro Achieve Ignite circuit class! Our 6 week session begins Thursday January 8th. Spots are still available call to sign up 701.746.8374!

01/04/2026

We have 6 spots left for free screens! 📢
Meet one-on-one with one of our physical therapists to discuss any pain, limitations, or movement concerns. Get professional insight and personalized recommendations to start making progress immediately.
🔗 Sign up here: AchieveTherapy.ptworkshops.com/AchieveTherapy-GrandForks/schedule?utm_source=

01/02/2026

Our January newsletter is here! ✨ Discover how to find lasting relief from sciatica 🦵, try our recipe of the month—the New Year Glow Smoothie Bowl 🥣, and catch up on our January workshop plus staff birthdays 🎉. Check it out and start the year feeling your best.

https://achieve-therapy.com/newsletter/how-to-find-relief-from-sciatica/

12/31/2025

As we wrap up another year, we’re feeling incredibly grateful.

This year brought growth in so many ways:
Welcoming new team members, celebrating personal and professional milestones, adding new technology to better serve our patients, hosting community events, expanding our fitness classes and community, and so much more.

Thank you to our patients, members, and community for being part of our journey. Here’s to an even stronger year ahead!💪🎊

12/31/2025

We’re looking for 10 people to try our new Full-Body Express Circuit for FREE
✔ High-energy sessions
✔ All fitness levels welcome
✔ Customized movements
✔ Positive and encouraging environment
🕕 6am | 🕠 5:30pm
Spots are limited—grab yours!

Please review the available slots below and click on the button to sign up. Thank you!

12/29/2025

We hope everyone enjoyed a joyful Christmas! 🎄 Our team is back this Monday and excited to help you finish the year strong!💪🏼

12/25/2025

Merry Christmas! 🎅🎄 Thank you for trusting us with your health this year. We’re wishing you a safe, happy, and pain-free holiday!

12/24/2025

🎄✨ Merry Christmas Eve from all of us at Achieve Therapy! We’re so thankful for our patients, our team, and our community. Wishing everyone a joyful and healthy holiday season!