Achieve Therapy and Fitness

Achieve Therapy and Fitness Achieve Therapy & Fitness in Grand Forks offers expert care to relieve pain and restore mobility. Your recovery is our mission.

Located at 1425 S Columbia Rd, Grand Forks, ND 58201, Achieve Therapy & Fitness proudly serves Grand Forks, East Grand Forks, and surrounding areas. Our expert team offers physical therapy, occupational therapy, speech therapy, dry needling, ASTYM, orthotics, kinesio taping, and vestibular therapy. We treat back and neck pain, sciatica, joint injuries, post-surgical conditions, chronic pain, neurological disorders, and sports injuries. With advanced diagnostics like gait analysis and personalized care plans, we help patients restore mobility, reduce pain, and return to active living.

The good news: falls aren’t inevitable! 💪 Simple strength exercises, balance training, and a few home safety tweaks can ...
09/27/2025

The good news: falls aren’t inevitable! 💪 Simple strength exercises, balance training, and a few home safety tweaks can make a big difference! Lower your risk and stay independent longer. 💚

Stop by our Flu Vaccination Clinic today! 🩺Wednesday, Sept. 24th from 9 A.M. to 12 P.M. at our Grand Forks location:📍 14...
09/24/2025

Stop by our Flu Vaccination Clinic today! 🩺

Wednesday, Sept. 24th from 9 A.M. to 12 P.M. at our Grand Forks location:
📍 1425 S Columbia Rd, Grand Forks, ND 58201
✔️ Most major insurances accepted
✔️ No copay for Medicare, Railroad Medicare, and Medicaid
📎 Don’t forget to bring your insurance card!
See you there!

Today we’re celebrating 3 amazing years with Matt, one of our dedicated physical therapists who brings knowledge, energy...
09/22/2025

Today we’re celebrating 3 amazing years with Matt, one of our dedicated physical therapists who brings knowledge, energy, and dad jokes to every session. 💪✨

From helping patients reach their goals to being a supportive team member, Matt has made a lasting impact on our clinic and the community. We’re so grateful to have him on the team!

Drop a 🎉 or leave a comment to help us celebrate Matt today!

How Physical Therapy Helps with Pain Management After Knee Surgery
09/20/2025

How Physical Therapy Helps with Pain Management After Knee Surgery

Struggling after surgery? Pain management after knee surgery helps restore comfort and movement! Read now and seek your relief today!

💡 Healing meets innovation! We combine advanced technology, like our LightForce Laser to reduce inflammation and acceler...
09/20/2025

💡 Healing meets innovation! We combine advanced technology, like our LightForce Laser to reduce inflammation and accelerate recovery, alongside hands-on care and personalized treatment plans tailored to your goals. 💪✨

🎯 Your recovery is our priority — let’s reach those milestones together!

💉 Stay healthy this season—get your flu shot at Achieve Therapy!We’re hosting a Flu Vaccination Clinic next Wednesday, S...
09/18/2025

💉 Stay healthy this season—get your flu shot at Achieve Therapy!

We’re hosting a Flu Vaccination Clinic next Wednesday, Sept. 24th from 9 A.M. to 12 P.M. at our Grand Forks location:
📍 1425 S Columbia Rd, Grand Forks, ND 58201

✔️ Most major insurances accepted
✔️ No copay for Medicare, Railroad Medicare, and Medicaid
📎 Don’t forget to bring your insurance card!

See you there!

Did you know you can choose where you go for physical therapy—even if your doctor refers you to the hospital?At Achieve ...
09/16/2025

Did you know you can choose where you go for physical therapy—even if your doctor refers you to the hospital?
At Achieve Therapy, we’re local, personalized, and often have appointments available within a few days.
Don’t wait to start your recovery.
👉 Your Journey. Your Choice. Choose Achieve Therapy.

👋 Meet the Newest Members of Our Team!We’re so excited to officially welcome two new faces (you may have already seen ar...
09/13/2025

👋 Meet the Newest Members of Our Team!
We’re so excited to officially welcome two new faces (you may have already seen around the clinic!) to our growing team 💙

🌟 Kimmie – Physical Therapy Assistant | East Grand Forks
You may have already seen her around, jumping in to assist with treatments and supporting patients during their recovery. Kimmy brings great energy, compassion, and a true dedication to helping others!

🌟 Melissa – Patient Care Coordinator | Grand Forks
If her friendly smile looks familiar, it’s because she’s already been helping patients at the front desk! Melissa brings warmth, organization, and ensures every visit runs smoothly and feels welcoming from start to finish.

We're thrilled to have Kimmie and Melissa officially on board. Be sure to say hello if you haven’t already!

On Wednesdays, we wear pink! 💕Our amazing group exercise crew showed up in style this week—and yes, we definitely felt l...
09/12/2025

On Wednesdays, we wear pink! 💕
Our amazing group exercise crew showed up in style this week—and yes, we definitely felt like the Mean Girls (in the best way)! 😄

Big shoutout to our instructor Kendra for leading the way and keeping everyone moving. 💪

We're so grateful for patients who trust us with their care. 💚Ready to start your journey to healing?📞 Call us or visit ...
09/11/2025

We're so grateful for patients who trust us with their care. 💚
Ready to start your journey to healing?
📞 Call us or visit 👉 www.achieve-therapy.com

Why Physical Therapy Is Essential for Post-Op Hip Surgery Recovery
09/10/2025

Why Physical Therapy Is Essential for Post-Op Hip Surgery Recovery

Dealing pain from your hip surgery? Learn how physical therapy can help you with your post-op recovery from your hip surgery

🪑 Stronger. Safer. More Stable.Our Stability & Balance Class is a chair-based, full-body strength training session desig...
09/09/2025

🪑 Stronger. Safer. More Stable.
Our Stability & Balance Class is a chair-based, full-body strength training session designed for all ability levels. 💪

✅ Build hip strength & mobility
✅ Improve coordination & balance
✅ Increase confidence in movement
✅ Support healthy aging

Using a chair for support, we focus on safe, functional movements that help you feel stronger and more steady on your feet — whether you're at home, out and about, or staying active for life.

Learn more about our fitness classes: https://achieve-therapy.com/wellness-programs/fitness-centers/
🟢 Open to all ages and fitness levels!

Address

1425 S Columbia Road
North Grand Forks, ND
58201

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

Telephone

+17017468374

Website

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Our Story

Achieve Therapy & Fitness is the destination for achieving PERFORMANCE FOR LIFE. We have 8 physical therapy clinics and 2 fitness facilities between North Dakota & Minnesota. We have the staff and programs to help you achieve your health goals.

Between our clinics we have over 12 physical therapists that specialize in treatment of low back pain, sciatica, shoulder & hip pain, pelvic pain, women's health, post surgical/injury rehab, chronic pain conditions such as fibromyalgia, dry needling, ASTYM, and more.

Our physical therapy clinics are in Grand Forks, Grafton, Park River in North Dakota and East Grand Forks, Detroit Lakes and Park Rapids in Minnesota. We offer flexible & convenient hours, so you are sure to find a therapist that can accommodate your schedule.