Achieve Therapy and Fitness

05/19/2026

🎉 Happy 15-Year Work Anniversary to Tom! 🎉

This month, we’re celebrating 15 incredible years with our PT, Tom! 👏

Tom’s dedication to his patients, passion for helping others, and commitment to our team have made a lasting impact over the years. We are so grateful for the care, knowledge, and positivity he brings every single day.

Thank you, Tom, for 15 years of hard work, compassion, and excellence. We’re lucky to have you as part of the Achieve family!

Help us congratulate Tom in the comments below! ⬇️

05/15/2026

Meet Austin!👋

Doctor of Physcial Therapy, performance trainer, and leader of our new Achieve Rising Athletes program!

Austin is passionate about helping athletes build strength, move better, and perform with confidence. All while creating a positive and motivating environment for every athlete.

If you’re entering grades 9-12 and looking to take your athletics performance to the next level, this program is for you. 🏃‍♀️🏃💪

Ready to put in the work this summer? Join us and start building your edge.

🔗Link to sign up is in our bio! 🔗 We have a few spots left!

05/13/2026

May birthdays belong to these powerhouse PTs 🎂 Happy belated birthday to Laurie and happy almost birthday to Kacee! Grateful for your kindness, energy, and all the lives you help strengthen every day 🤍

05/12/2026

❗Struggling with ongoing shoulder pain?

Join our physical therapists for a FREE educational workshop where we’ll break down:
✔ The most common causes of shoulder pain
✔ Why it keeps coming back
✔ The biggest treatment mistakes people make
✔ Simple, proven strategies to reduce pain and move better

If you’re tired of stretching, resting, or Googling without real answers, this workshop is for you.

This is a no-pressure, educational event designed to help you understand what’s really going on and what you can do about it.

📅 Date: June 16th
📍 Location: 1425 S Columbia Road. Grand Forks, ND 58201
🎟 Cost: FREE

Seating is limited to keep the group small and interactive. **Registration is required.**
Reserve Your Spot Now Before It Fills.

Low back pain doesn’t fix itself, but the right information can change everything

05/11/2026

Happy Monday! We hope everyone had a wonderful Mother’s Day weekend celebrating the incredible moms and mother figures in their lives. 💐

We want to give a special thank you to all of the amazing mothers on our team and among our patients. Your strength, compassion, dedication, and care inspire us every day, both inside and outside the clinic.

We are so grateful to be surrounded by such incredible women in our clinic community. Wishing you all a happy (and hopefully relaxing!) Mother’s Day weekend!

05/11/2026

Want to keep running strong and stay injury-free?🏃‍♀️

DPT Kacee breaks down 3 key things every runner should be incorporating into their training program:
✔️Strength Training
✔️Single-leg plyometrics
✔️Adeqaute Recovery Time

And don’t forget: performance and injury prevention go beyond workouts alone. Sleep, nutrition, and stress management all play a major role in how our body recovers and performs. 👏

Have questions about running or training? Our team is here to help! Click the link in our bio to schedule an evaluation!

05/10/2026

Dealing with Chronic Dizziness

Tired of feeling unsteady? Learn how vestibular therapy can help manage chronic dizziness. Contact us now to start your recovery!

05/06/2026

🏃‍♀️💪3 Strength Exercises Every Runner Should be Doing:
• Reverse Lunge to Knee Drive
• Eccentric Step Up
• Deadlift

We teamed up with physical therapist Kacee to break down simple, effective moves that help you run stronger, prevent injuries, and stay consistent.

Add these into your routine and thank yourself later 🙌 Stubborn pain getting in the way of your running? Click the link in our bio to request a consultation!

05/05/2026

⚡ Dealing with stubborn pain that just won’t go away? This month’s newsletter from Achieve Therapy explores how shockwave therapy can help kickstart your body’s natural healing process and support real, lasting recovery. By stimulating blood flow, tissue repair, and pain relief, this innovative physical therapy treatment offers a powerful, non-invasive solution for chronic injuries. Don’t settle for temporary fixes when real healing is possible.

Discover how shockwave therapy can help you feel like yourself again:
https://achieve-therapy.com/newsletter/how-shockwave-therapy-supports-real-healing/?utm_source=newsletter&utm_medium=social

05/05/2026

Happy 1-year anniversary, Erin! 🎉

Over the past year, Erin has made a meaningful impact on our clinic and the patients we serve. Her compassion, dedication, and positive energy help create a supportive environment where people can truly thrive in their recovery.

We’re so grateful to have her on our team! Here’s to many more!