Achieve Therapy and Fitness

03/03/2026

Getting healthier doesn’t have to mean extreme diets or overwhelming workout routines. Achieve Therapy’s latest newsletter explains how physical therapy can help you manage pain, build strength, and create a personalized exercise plan that supports your overall physical and mental well-being. You’ll also find simple healthy living tips, easy ways to stay active, and a nutritious blender banana spinach muffins recipe to fuel your wellness journey. Take the first step toward feeling stronger, moving better, and living healthier today. 💪

Read the full newsletter and start your journey to better health here:
https://achieve-therapy.com/newsletter/how-physical-therapy-can-help-you-get-healthier/?utm_source=newsletter&utm_medium=social

03/03/2026

👢🤠 Boot Scoot & Balance Day – Friday, March 6th! 🤠👢

Join us for a full morning of fun, movement, and community - and it’s ALL FREE!

✨ 8:00–8:45 AM: Country Western–themed Line Dancing with Kendra
✨ 9:00 AM: Free Balance Screens provided by Kendra and her classmates from Northwestern
✨ 10:00–10:45 AM: Free Balance Group Fitness Class

1425 S Columbia Road, Grand Forks, ND 58201

Whether you’re ready to boot scoot across the floor or want to check in on your balance and stability, there’s something for everyone. Bring a friend, wear your best country western gear, and come ready to move!

Sign up using this link: https://forms.gle/6NdMx3jQPuknXVy99
Or click the link in our profile.

We can’t wait to see you this Friday! 💃🕺

03/02/2026

Heads up 👇👇👇

03/01/2026

Happy 12-Year Work Anniversary, Gary! 🎉
For more than a decade, you’ve combined deep clinical knowledge with genuine care for every patient you serve. Thank you for leading with expertise, integrity, and heart for the past 12 years. We’re grateful to have you!

02/27/2026

Still dealing with back pain - even after trying PT, injections, or other treatments?

If you’ve done “all the right things” and it still didn’t work… we’re going to explain why.

Join us on March 17th at 5:30PM for a FREE Back Pain Workshop where our physical therapists will break down:

✔ Why your previous treatment may not have worked
✔ The most common causes of ongoing low back pain
✔ Why pain keeps coming back
✔ The biggest treatment mistakes people make
✔ What actually works to reduce pain and move better

This is a no-pressure, educational event designed to give you real answers — not temporary fixes.

If you’re tired of stretching, resting, modifying everything, or Googling without clarity… this workshop is for you.

📅 Date: March 17th
⏰ Time: 5:30PM
📍 Location: 1425 S Columbia Road, Grand Forks, ND 58201
🎟 Cost: FREE

Seating is limited to keep the group small and interactive. Registration is required.

Reserve your spot now before it fills: https://achieve-therapy.com/workshop/free-back-pain-workshop/

Back pain doesn’t fix itself — but understanding the right plan can change everything.

02/25/2026

Meet our amazing fitness instructor, Taya 💪✨

Taya brings the energy to every class (fueled by caffeine and her absolute favorite — Bubblr 😉). When she’s not crushing workouts with you all, she’s relaxing with a good book or movie, hanging out with family and friends, or cheering on the Eagles and UND! 🦅

You can catch Taya teaching Ignite, Move & Groove, Balance, Pilates, Circuit, and Line Dancing! She's also available for Stretchology and Personal Training Sessions 💪🏼
Visit Achieve-Therapy.com to learn more!

02/24/2026

❗Struggling with ongoing back pain?
Join our physical therapists for a FREE educational workshop where we’ll break down:
✔ The most common causes of low back pain
✔ Why it keeps coming back
✔ The biggest treatment mistakes people make
✔ Simple, proven strategies to reduce pain and move better

If you’re tired of stretching, resting, or Googling without real answers, this workshop is for you.

This is a no-pressure, educational event designed to help you understand what’s really going on and what you can do about it.

📅 Date: March 17th
📍 Location: 1425 S Columbia Road. Grand Forks, ND 58201
🎟 Cost: FREE

Seating is limited to keep the group small and interactive. Registration is required.
Reserve Your Spot Now Before It Fills.

Low back pain doesn’t fix itself, but the right information can change everything.

02/20/2026

Balance Training for Athletes

Is balance training part of your routine? Enhance stability, control, and agility. Contact us to develop tailored programs!

02/19/2026

Curious if it’s right for you? Send us a DM or request a consultation at Achieve-Therapy.com

02/18/2026

WE ARE OPEN! 2/18/26
Due to the storm we had a few appointment times open up so if you are looking to get in give us a call 218-773-3388 or 701-746-8374!
We got you back😊

02/17/2026

Our certified trainer, Samantha, is giving you the inside scoop on our gym space. Your fitness journey starts here! Visit Achieve-Therapy.com to join now.

02/14/2026

This Valentine's Day, lets get you back to doing what you love! 💚 Whether you’re recovering, rebuilding, or getting stronger, we’re here to help you feel your best!

Curious if PT is right for you? Visit Achieve-Therapy.com to request a consultation.