Hot Yoga, Hot Pilates, Hot Core Classes - www.FireShaper.com WHAT IS FIRESHAPER?
At Fire Shaper, we’ve reimagined hot yoga into a dynamic, empowering experience. Our thoughtfully controlled heated environment, combined with unique elements and expert guidance, allows you to move, breathe, and connect in ways you may have never thought possible. Beyond our incredible classes, we offer specialized trainings and transformative workshops designed to deepen your practice, expand your knowledge, and inspire personal growth. Whether you're looking to move with greater ease, breathe more fully, or live more vibrantly, we’ve created custom experiences just for you. With over 25 years of expertise in hot yoga, Fire Shaper uses advanced state-of-the-art heating technology to create the ultimate environment for your body to thrive. Our specialized heat increases muscle elasticity, speeds up recovery, and reduces inflammation by over 20%, allowing you to move more freely and stretch deeper with less strain. As your heart rate naturally rises, circulation improves, helping you get more from every movement while minimizing the risk of injury. At Fire Shaper, the heat isn’t just about temperature — it’s about transformation. Hot yoga is a series of poses, or asana's, carried out within a heated environment, typically 100 - 105°F, and a humidity of 40% - 50%. Bikram Choudhury had introduced his version of Hot Yoga in the 1970s called Bikram Yoga which, quickly became one of the most adopted yoga practices in the US. The heat and humidity allows increased results and flexibility in the body, helping you gradually attain your personal best with the poses, whilst simultaneously expelling harmful toxins from your body. It will also assist you with a range of benefits, from losing fat, building core muscles, improving balance, increasing energy, assisting sleep, and decreasing stress. The combination of the poses and the increased temperature helps stimulate and restore health to your joints, organs, muscles, and immune system whilst detoxifying your body. With our new and much enhanced suite of yoga classes corresponding with all age and skill levels, FIRESHAPER has evolved and redefined both the heated yoga and the traditional yoga experience. Our improved range of classes provides the benefits of the Hot Yoga core-strength and body-shaping practices, with traditional yoga programs, to bring you an entirely new perspective to our philosophy. Also, when you come along, talk to one of our trainers about becoming a FIRESHAPER teacher yourself at one of several FIRESHAPER teacher training courses we run.
10/31/2025
🤸🏼♀️ Weekend Class Schedule: 🤸🏼♀️
Saturday, November 1st:
🔥 8:30am Blaze X w/ Lisa W.
🔥 10:30am Flow w/ Bianca
🔥 1:00pm Shape w/ Lisa W.
Sunday, November 2nd:
🔥 7:15am Flow w/ Kristi (pictured 😍)
🔥 9:30am Ignite w/ Lisa W.
🔥 4:00pm Flow w/ Jane
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Contact The Practice
Send a message to Fire Shaper - North Haledon / Wyckoff (Hot Yoga):
Fire Shaper, it’s the studio you go to when you’re in need of finding the healthier version of you. It’s where people go to get rid of their aches and pains, to burn away the excess, and find the calm in the storm of life. When you go to Fire Shaper “it” just happens... that you’ll find that something special... “That something which will help you to connect better with your partner, that something that will give you the patience you need for your family, and something that ignites your inner soul...”
You’ll discover a life Rich with a new found energy as you sweat away the small, and big, stuff. Fire Shaper’s classes are designed to support even the most beginning student and our staff have been professionally trained and coached to walk you through your hot yoga experience. More than just hot yoga, you’ll get a mix of nutritional advice, coupled with life strategies and inspired ideas that help our students see clearly and live consciously.
Our movements are never random. Each posture and every class is coordinated to provide an effect. Some to create strength in areas that few people ever work while, others develop flexibility and movement so that our students find themselves moving through life with ease. Just imagine how that would feel... Moving without chronic pain and discomfort, moving faster than your kids, or just moving and feeling “happy and well”.
The people behind the FIRE SHAPER phenomenon FIRE SHAPER is the brainchild of Dr. John Surie and his wife Natalie, both teachers and practitioners at their four studios. Natalie comes from Australia’s Gold Coast and has practiced hot yoga across the globe, becoming a qualified teacher in 2001. Her husband Dr. John has been a licensed chiropractor since 1997 and currently practicing at the Bundall studio on the Gold Coast.
A skilled martial artist and certified hot yoga instructor, Dr John began practicing heated yoga when he met Natalie in 2000. Together, with over a decade of practical application and testing, they’ve developed a practice focused on helping people breakthrough. Breaking through their struggles with weight, with focus and with energy will come quickly for those that apply themselves... even if just a little. In 2002 they opened their first hot yoga studio in Westwood NJ. Since then the company has evolved from the USA and has expanded into Australia to the mecca of health and vitality... The sunny Gold Coast!
Natalie and Dr John are passionate about bringing the FIRE SHAPER Hot Yoga experience to as many people as possible, and in doing so seeing the people taking control back of their health and their wellness. Hot Yoga has been redefined as FIRE SHAPER - promise that you’ll be part of the journey too.
