10/22/2018
Tired of feeling tired?
Feel like you are constantly depleted and just pushing through your day?
Imagine the benefits to your health, energy levels, and well being if you could experience deep, rejuvenating rest on a regular basis.
Join me for a
SLEEP RESTORATION WORKSHOP
Come discover simple shifts that could help you get the restorative rest you crave.
Amy Choate of ADC Wellness, will support you to create a personalized plan to :
* Bring awareness to the the habits that may be disrupting your sleep
*Recognize nutritional patterns that may be affecting you and create ones that can support your sleep
*Restore your own natural rhythms
*Establish nourishing rituals that work for you to let go of stress
The SLEEP RESTORATION workshop will be held on Sunday, November 11 from 3:30=5 pm at Serene Solutions, 45 South Road, North Hampton. The cost of the workshop is $29 per person.
Sign up today as I have limited spots
Click here to register https://www.adcwellness.org/event-info/sleep-restoration.
Please email amychoate@ymail.com if you have any questions.
If you are interested but cannot make this date, let me know.
Ready to start your day with more vitality and energy?
