Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

01/14/2026

Source: Zhang (2025) PMID: 41276811

01/08/2026

Join us for PLYO CLUB Saturdays at 9:00 AM!

We will thoroughly warm up and then practice drills that will progress weekly. Do what you can and movements will be adjusted to ability.

Learn why dynamic training is important for athletic endeavors such as pickleball, tennis, dance, running, golf and more!

No matter what your age, being able to move quickly and powerfully creates confidence, the ability to recover quickly and safely from changes of direction, strong bones and joints and resilient connective tissue.

The only prerequisite is that you are currently practicing progressively loaded strength training.

$250.00 for 10 - or use your kettlebell package.

Contact me to register or to learn more!

✨Your Stronger Self Awaits!✨OPEN HOUSESaturday, January 17, 202611:00 AM-2:00 PMDemonstrations, specials and mini-lesson...
01/08/2026

✨Your Stronger Self Awaits!✨

OPEN HOUSE

Saturday, January 17, 2026
11:00 AM-2:00 PM

Demonstrations, specials and mini-lessons in barbell training, kettlebells and/or the Gyrotonic Method.

To RSVP call or text 603-828-8155 or email kathryn@integritymovementlab.com

Or send me a DM!

Looking forward to seeing you there!

Integrity Movement Lab, a multi-disciplinary movement lab. Sing up to build strength post physical therapy, mobility work to move more freely in your everyday life, or to gain strength safely and with skill. Kettlebells, barbells and Gyrotonics®

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.