Integrity Movement Lab

Integrity Movement Lab Multi-disciplinary body and age neutral training studio: Barbell Club, kettlebells, strength training, the Gyrotonic Method

Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.

02/28/2026

This is pretty awesome...

You're the first woman in your family to choose strength to stay strong, independent, capable.

You're the first woman in your family to choose strength to fight against the inherited and detrimental narrative that a woman's role is to stay small and fragile.

You are the first woman in her family to choose strength and muscle for your mental health because we have more important concerns other than obsessing over shrinking our bodies.

YOU are the first in a long line of women to stand up to the narrative that strength training is only a masculine pursuit. ❤️

02/22/2026

Meet Fionna, a former dancer and medical professional and a new member of our Barbell Club.

We can guide you in a gradual and sustainable strength training practice for all the health benefits for your current and future self. 😊❤️💪🏼

Nothing feels as good as being strong! 💪🏼❤️💪🏼Join us for Barbell Club in March to reclaim your strength, no matter what ...
02/20/2026

Nothing feels as good as being strong! 💪🏼❤️💪🏼

Join us for Barbell Club in March to reclaim your strength, no matter what your age!😀

Click on the link in our bio to learn more about Barbell Club, Plyo Club and our ongoing kettlebell classes.

Learn about progressive overload - the key to gradual adaptations that will increase strength and both mental and physical empowerment.🔥💪🏼

NOTHING Feels as Good💪 - https://mailchi.mp/2cfdabd54ee3/barbell-club-for-strong-bones-body-8343860Nothing feels as good...
02/20/2026

NOTHING Feels as Good💪 - https://mailchi.mp/2cfdabd54ee3/barbell-club-for-strong-bones-body-8343860

Nothing feels as good as being strong!

Join us for Barbell Club in March to reclaim your strength, no matter what your age!

Click on the link in our bio to learn more about Barbell Club, Plyo Club and our ongoing kettlebell classes.

Learn about progressive overload - the key to gradual adaptations that will increase strength and both mental and physical empowerment.

Address

64 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 7am - 11am

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Gyrotonic exercise was invented by Juliu Horvath, a renowned Romanian ballet dancer, gymnast, swimmer and yogi. The system uses three dimensional, circular movements on hand-crafted wooden machines with friction, spring and weight resistance, while employing yoga breathing techniques. The exceptionally functional Gyrotonic exercises develop a balance between maximum strength and flexibility, increase neuromuscular coordination and joint articulation, relieve spinal compression, and improve overall stamina.