Pilates DNA

04/24/2026

Contrology Lab Is Here! This series is designed for teachers, apprentices, and approved practitioners who are interested in refining their understanding of the method through focused, working sessions.

The first lab will focus on The Wunda Chair: Essential Elements — Saturday May 16, noon-1:30pm

There has been a noticeable increase in attention on this apparatus; on social media, in workshops, and across various teaching environments. This session will take a different approach, with the goal to reestablish what the Wunda Chair is for within the system. That means:

* Choosing exercises based on purpose, not variety
* Understanding how springs influence the work
* Using repetition as a tool, not an afterthought
* Prioritizing effectiveness over appearance

Participants should leave with a clearer framework for integrating the chair into a cohesive practice, along with a few exercises that may appear simple but deliver measurable results when applied correctly.

04/21/2026

Our latest newsletter went out this morning, are you subscribed? We have a new blog post up! Titled “Pilates Strong,” the content addresses an ongoing mischaracterization of Pilates, particularly in conversations around strength training.

There is a narrative circulating that questions whether Pilates can build strength. It is a shallow take, usually stemming from a limited understanding of the method itself.

Click the direct link to the blog in our bio, or head straight to the Website under resources.

04/21/2026

https://www.pilatesdna.com/resources/2026/4/20/pilates-strong

A reputable fitness podcast I ( no longer ) subscribe to, recently ran a one-hour feature on the role of Pilates and strength. Sadly, the show only managed to contribute yet more mischaracterization about the Pilates method.

03/07/2026

A time-lapse compresses the work, but the movement never stops.

In real time this full mat sequence takes about 25 minutes, which Jay Grimes often pointed to as a good general guideline. If your mat is stretching far beyond that, something important is probably missing: maybe connection, maybe coordination, maybe stops and starts, overthinking, issues with rhythm.

An important thing to remember about the mat: it’s not a collection of isolated movements; it is a continuous sequence in which each exercise prepares the next and tests your Contrology skills.

02/27/2026

Here’s an up-to-date weekly Contrology group class schedule. All classes available in hybrid format. In-studio participants limited to four students! You can sign up through the registration link in our profile or contact the studio directly via 📧 or 📲

About Contrology group class: this is not your run-of-the-mill instructor-led format. This is old school, à la Joe Pilates style. Participants must be able to conduct their workouts
independently. Our class size is small by intention and teaching is attentive—geared toward helping you build independence and meaningful progress in your practice.

02/24/2026

Because each day is different, real Pilates requires real focus.

That’s right: focus is integral to the Contrology mind-body connection. This is why you won’t find music in a traditional Pilates studio, nor teachers showing off their favorite playlists, because all of that is simply a gimmick, and ultimately, a distraction (read: reversal) from what the method is designed to help you do: bring the body back into balance, achieve optimal functioning, and cultivate a harmonious relationship to mind, body, and spirit.

There ar ad nauseam approaches to fitness (hello, treadmill) as well as aimless and unskillful ones (see faux-lates aerobics on pilates-inspired equipment), and Pilates fits into neither of these categories. It’s not a form of entertainment or a place to mentally check out. It is an empowering practice that will accompany you through life. All you need is a proper foundation, a regular commitment, and time.

01/27/2026

There will always be excuses. There will never be the perfect schedule, the perfect mood, or the perfect week. The difference is mindset. When you recognize that this work supports your health, your energy, and your longevity, it stops being negotiable and starts becoming a priority.

01/23/2026

She’s nearest to the window. P.S. don’t get used to the footbar cover….

01/16/2026

Yes I am going to try to outfit this space with more equipment!

01/08/2026

Pilates is not a trend or a quick fix. The method was designed to help you build a personal practice that supports you through all phases of life. It’s a complete system that makes you feel stronger, clearer, and more capable in your body every day.

Consistency changes everything.
Show up. Do the work. Feel the difference.

01/06/2026

Here are my wishes for you in 2026:
practice with intention, pursue progress, and show up again and again.
Do the work fully. Do it correctly. Let the results follow.

01/03/2026

Officially back in the studio today! We are your respite from the rain.