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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Pilates DNA

Classical Pilates taught by a second generation teacher and longtime student of Jay Grimes.

03/07/2026

A time-lapse compresses the work, but the movement never stops.

In real time this full mat sequence takes about 25 minutes, which Jay Grimes often pointed to as a good general guideline. If your mat is stretching far beyond that, something important is probably missing: maybe connection, maybe coordination, maybe stops and starts, overthinking, issues with rhythm.

An important thing to remember about the mat: it’s not a collection of isolated movements; it is a continuous sequence in which each exercise prepares the next and tests your Contrology skills.

02/27/2026

Here’s an up-to-date weekly Contrology group class schedule. All classes available in hybrid format. In-studio participants limited to four students! You can sign up through the registration link in our profile or contact the studio directly via 📧 or 📲

About Contrology group class: this is not your run-of-the-mill instructor-led format. This is old school, à la Joe Pilates style. Participants must be able to conduct their workouts
independently. Our class size is small by intention and teaching is attentive—geared toward helping you build independence and meaningful progress in your practice.

02/24/2026

Because each day is different, real Pilates requires real focus.

That’s right: focus is integral to the Contrology mind-body connection. This is why you won’t find music in a traditional Pilates studio, nor teachers showing off their favorite playlists, because all of that is simply a gimmick, and ultimately, a distraction (read: reversal) from what the method is designed to help you do: bring the body back into balance, achieve optimal functioning, and cultivate a harmonious relationship to mind, body, and spirit.

There ar ad nauseam approaches to fitness (hello, treadmill) as well as aimless and unskillful ones (see faux-lates aerobics on pilates-inspired equipment), and Pilates fits into neither of these categories. It’s not a form of entertainment or a place to mentally check out. It is an empowering practice that will accompany you through life. All you need is a proper foundation, a regular commitment, and time.

01/27/2026

There will always be excuses. There will never be the perfect schedule, the perfect mood, or the perfect week. The difference is mindset. When you recognize that this work supports your health, your energy, and your longevity, it stops being negotiable and starts becoming a priority.

01/23/2026

She’s nearest to the window. P.S. don’t get used to the footbar cover….

01/16/2026

Yes I am going to try to outfit this space with more equipment!

01/08/2026

Pilates is not a trend or a quick fix. The method was designed to help you build a personal practice that supports you through all phases of life. It’s a complete system that makes you feel stronger, clearer, and more capable in your body every day.

Consistency changes everything.
Show up. Do the work. Feel the difference.

01/06/2026

Here are my wishes for you in 2026:
practice with intention, pursue progress, and show up again and again.
Do the work fully. Do it correctly. Let the results follow.

01/03/2026

Officially back in the studio today! We are your respite from the rain.

12/05/2025

We’ll keep you safe, but make no mistake, you will work hard. (Bubble wrap not included) 🫧🫧🫧🫧🫧

11/26/2025

Heads up if you’re joining Friday’s Contrology Group Class: We’re shifting the time from 3:00 PM to 12:00 PM this week. With the holiday and shifting work schedules, noon seemed to make more sense.

If you’re joining in person or online, just book as usual. The time is already updated.

11/24/2025

Mood: determined.

The holiday season gets busy. Schedules shift, routines get interrupted, and excuses get louder. But movement is part of my weekly rhythm, and I protect it. For me, five Pilates sessions a week is the sweet spot. It keeps me strong, centered, and able to handle everything else with more ease.

Some weeks feel effortless, while others require discipline and planning. But consistency is non-negotiable, because the benefits go far beyond the workout itself. Staying connected to my body, my health, my overall sense of wellbeing through every season, trip, deadline, and celebration is a priority. As it should be.

You don’t have to wait for a new year to recommit. Just keep moving.

Address

4924 Vineland Avenue
North Hollywood, CA
91601

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Telephone

+18185100827

Website

http://www.pilatesdna.com/

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