04/23/2026
Hot Yoga Sculpt is a dynamic, high-intensity class that blends strength training and cardio. 🔥
You’ll move through a flow that mixes:
* Yoga poses (like lunges, planks, warriors)
* Light weights or resistance (arms, glutes, core)
* Cardio bursts (squats, pulses, sometimes jumps)
All of this happens in a far infrared heated room (usually 103-105°F ), which increases intensity and sweat.
Why people love it
* Builds strength + muscle tone
* Improves endurance and cardiovascular fitness
* Deep sweat = detox feeling + mental release
* Leaves you feeling empowered and energized
Join Tuesdays & Thursdays 12:00pm