Dr. Katrina Rounkles, DC

08/16/2025

Here is a little explanation on the difference between two autoimmune conditions of the thyroid!

08/14/2025

Here are some helpful options to help open up your drainage pathways! Make sure you are utilizing supplements that work for you and your body!

08/12/2025

Do you struggle with anemia? One potential issue you could be having is parasites stealing your iron!

08/10/2025

If you are interested in testing your hormones check out a DUTCH test! These are the gold standard for hormone testing!

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08/08/2025

American Ginseng (Panax quinquefolius) is a medicinal herb traditionally used by Native Americans and is native to North America. Traditionally it is used as an adrenal adaptogen and to help balance one’s immune system. It has been shown to help those experiencing from fatigue when taken for 8 weeks working as an adrenal adaptogen.

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08/07/2025

In TCM the 24 hour clock gets broken down into 2 hour increments. If you have having symptoms at the same time every day it can indicate an underlying issue with that particular organ! Take a look!

07/31/2025

07/30/2025

07/28/2025

Curious about doing an OAT test? Learn more about it here!
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07/26/2025

Essential oils can be so helpful! Here are some examples of how frankincense, lavender and tea tree oil could potentially benefit you! If you are using essential oils topically it's important to use a carrier oil as well as start with a tester patch to see how your skin may react.

07/25/2025