This is a safe space to freely discuss your health journey and find others on similar paths. Together, we are removing the taboo and stigma surrounding intimate health issues.
04/10/2026
Stuck going from dilator 6 to 7? đ€ Youâre not alone â and youâre not starting over. Watch this for two techniques that may help.
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04/10/2026
The conversation can feel a little awkward at first â and thatâs okay. Pelvic tools are simply designed for your health, and once you get past the initial discomfort, they become just another part of taking care of yourself đ
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04/08/2026
When your pelvic floor is too tense, the goal isnât to strengthen it â itâs to help it relax. A pelvic wand is one tool that may support that process đȘ
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04/07/2026
If pelvic discomfort has been getting in the way, these 3 gentle yoga positions may help your body find some ease đ§ Save this for later.
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04/06/2026
Three signs your pelvic floor muscles may be holding tension â and theyâre not always what youâd expect âĄïž
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04/03/2026
Not sure when to size up your dilator? This is for you đ
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04/02/2026
If getting comfortable with your pelvic wand has felt tricky, these 3 positions are worth trying. Everyoneâs body is different â find what works for you đ
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04/01/2026
Your glutes and pelvic floor work closely together â and strengthening one can support the other. Here are 3 exercises worth adding to your routine đ
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03/31/2026
đïž If youâve ever felt pain or discomfort below the belt while lifting â and your form is solid â your pelvic floor might be worth looking into. Tight doesnât mean strong. It means it has a hard time relaxing đ
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03/30/2026
Pelvic health tools arenât just for women. Re**al dilators may support men with constipation, post-cancer recovery, and intimacy concerns â by gently training the tissue and helping the pelvic floor learn to relax.
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03/26/2026
Getting started with pelvic health tools can feel a little awkward at first â and thatâs so normal. The fact that youâre here means youâre already on the right track đ
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Dr. Amanda Olson, DPT, PRPC, CAPP-PF (Certification of Advanced Practitioner Practice in Pelvic Floor) was one of the first 33 people in the nation to pass the Pelvic Rehabilitation Practitioner board certification through the Herman and Wallace Pelvic Institute. Today, Dr. Amanda specializes in treating pelvic floor disorders including incontinence, pelvic organ prolapse, pelvic pain and pregnancy-related issues. Sheâs also the author of Restoring the Pelvic Floor For Women: How Kegel Exercises, Vaginal Training, & Relaxation Solve Incontinence, Constipation, and Heal Pelvic Pain to Avoid Surgery, as well as holding the role of President/Chief Clinical Officer for Intimate Rose.
Intimate Rose is known for their best-selling bladder-control and pelvic care products such as the recent Momâs Choice Award winner, Kegel Exercise System, and the most trusted brand of silicone dilators available on the market. The 8 gradual sizes of dilators with BPA Free, nonstick, medical grade silicone are perfect for women struggling with vaginismus, pain during s*x or vaginal exams, vulvodynia, vaginal stenosis, menopause, or affirming their gender.
The Intimate Rose kegel weights, covered in smooth body-safe silicone, have provided women with the confidence to play with their children, run marathons, and enjoy laughter filled retirement without embarrassing bladder leakage or pelvic prolapse issues. Both the Intimate Rose dilators and Kegel weights are trusted by The American Physical Therapy Association and used in their training courses.
Intimate Rose doesn't stop there. They offer additional life-changing solutions, including a line of expertly formulated womenâs health supplements made in the USA. The Flora Bloom Probiotic uses a unique delayed-release capsule to establish a healthy balance in the gut, boosts immunity, and improves bladder and vaginal health. The Intimate Rose Prenatal Multivitamin and the Prenatal Omega-3 Dietary Supplement supports both mom and baby with superior formulas recommended by many medical professionals. Intimate Rose also offers vaginal lubricants, balms, and other products that are designed to address a range of medical issues including:
ANDROGEN INSENSITIVITY SYNDROME
VAGINAL OR PELVIC ORGAN PROLAPSE
SJOGRENâS SYNDROME
URINARY TRACT INFECTIONS
VESTIBULODYNIA
YEAST INFECTIONS
VAGINISMUS
VULVODYNIA
URINARY INCONTINENCE
PAIN DURING IN*******SE
CONSTIPATION
SYMPTOMS ASSOCIATED WITH MENOPAUSE
VAGINAL DRYNESS
VAGINAL ODOR
DIGESTIVE ISSUES ASSOCIATED WITH MEDICATIONS
MRKH SYNDROME
SIDE EFFECTS OF GYNECOLOGICAL CANCER RADIATION TREATMENT