Theasthai

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Values: Joy, Freedom, and Movement

Above all, I am interested in fully embodying the role of “creator” in the experience of life. To acknowledge the individual’s power to create abundant health and quality of life by optimizing the relationship with the mind, emotions, body, and connection to spirit As a confident movement educator, I believe the recreation and movement health and wellness industry can be a vehicle for personal evolution and empowerment. I intend to leave a legacy of vision, compassion, and self-accountability as the foundation for individuals and communities. I combine the best of my personal and professional experience of human anatomy, movement mechanics, self-mastery and healing in support of optimizing care for ourselves and communities. I travel the Midwest region and lead both educational and experiential workshops on Conscious Transformation and movement self-care in private practices, corporate offices, and community centers. Additionally, I partner with human body-movement educators, personal trainers, medical practitioners, or healing arts practitioners that embody conscious living and authentic connection with those they serve. With each location I travel to, I joyfully engage in active communities of dance, arts, movement, and recreation.