Dr. Jeffrey Smith

02/05/2026

Continuing the series on Chronic Inflammation. HOW TO REDUCE CHRONIC INFLAMMATION

https://www.oceanstatesportandspine.com/post/tips-to-reduce-chronic-inflammation

01/31/2026

Check out my blog post: Explaining how spinal manipulation helps joints affected by chronic inflammation.

https://www.oceanstatesportandspine.com/post/how-spinal-manipulation-is-impacting-joint-health-and-pain-associated-with-chronic-inflammation

01/27/2026

How chronic inflammation impacts your spine and joints.

https://www.oceanstatesportandspine.com/post/chronic-inflammation-impacts-your-joint-and-spinal-pain

01/26/2026

Shoveling snow with your health in mind.
1. Warm up first
2. Pace yourself
3. Hydrate first (Drink water)
4. Bend your knees (use your legs)
5. Try not to bendover and twist at the same time
6. Keep your back straight
7. Push the snow vs lifting it
8. Take breaks
9. Don't take on more than you can handle

Snow shoveling can be great exercise. Avoid injury by doing it correctly. Try these tips as you tackle snowy driveways and sidewalks.

01/24/2026

We will be CLOSING the office on Monday 1/26/26 as a result of the winter storm. We will be open Tuesday morning. Stay Safe everyone.

01/23/2026

https://www.oceanstatesportandspine.com/post/chronic-inflammation-what-is-it

🧠 What Chronic Inflammation IsInflammation is the body’s immune response to injury, infection, or harmful stimuli. In its acute form, inflammation is short-lived and essential for healing. But in chronic inflammation, this response persists at low levels over months or years, even without ongoi...

01/20/2026

Following along over the next 2 weeks as I discuss the topic of Chronic Inflammation through my bloq at https://www.oceanstatesportandspine.com/blog

01/18/2026

Game Day. Let's GO PATRIOTS!

ChatGPT helps you get answers, find inspiration, and be more productive.

01/16/2026

https://www.oceanstatesportandspine.com/post/3-effective-core-exercises-that-are-safe-for-your-spine

A strong core is more than just visible abs—it’s the foundation for spinal stability, efficient movement, and injury prevention. From a chiropractic perspective, core strength plays a key role in reducing stress on the spine, improving posture, and supporting daily activities and athletic perfor...

01/08/2026

Avoid this Nautilus Machine at the gym. It compresses and loads the spinal disc with pressure. There are other abdominal exercises like crunches and planks that are much safer for your spine.

01/06/2026

What's a Portfolio diet? Why is it good for Heart Health?

Experts explain what it is and how to follow it for the best results.

01/03/2026

https://www.oceanstatesportandspine.com/post/three-simple-steps-to-boost-your-health-in-2026

Improving your health does not require drastic changes or expensive treatments. In fact, small, consistent actions can lead to significant improvements in your overall well-being. As 2026 unfolds, focusing on simple, practical steps can help you feel stronger, more energetic, and better equipped to....