Hometown Yoga RI

04/30/2026

A supported twist from today’s 9:30am All Levels class. A weighted sandbag on the top leg and an eye pillow makes this pose extra relaxing 😌 (do the right leg on top of the bolster first to gently compress your ascending colon and then do the left to gently compress your descending, supporting the natural flow of digestion from right to left……aka, not the way that I demo-ed in this video LOL I’m so used to mirroring students when I teach!)
2nd video is just for fun. Maybe I should teach a headstand workshop soon?! 🙃 Would you be interested??

04/29/2026

🤍🌿 Please join this Sunday, May 3rd 4:30-6pm for Grief Yoga at hOMetown.

🌷Spring is often associated with growth and renewal, but it can also surface what still needs tenderness, care, and compassion.

Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility.

This class is accessible to everyone. No previous yoga experience is needed. Class includes 75 minutes of yoga + 15 minutes of guided meditation.

Sign up through MINDBODY app or our website linked in profile.🌿🤍

04/23/2026

🌿✨
Spring is unfolding… but your nervous system might still be asking for a slower pace.

Restorative yoga is a chance to reset. Supported shapes, long holds, zero pressure—just space to rest, release, and recalibrate. Let your body settle into the season instead of rushing to keep up.

☀️NOTE NEW TIME TO ACCOMMODATE LONGER DAYS ☀️

Join this Sunday 4/26 from 5–7pm. Sign up through the MINDBODY app or our website (link in bio). ✨🌿

04/17/2026

🎉🥳💕Happy 3 years to us and to all of you who make hOMetown special! We couldn’t do this without you 🙏

In celebration of our anniversary and as a thank you to those who practice yoga with us, please enjoy 15% OFF our weekly yoga class passes now (4/17) through Sunday (4/19).

Use promo code 3YRS15 at checkout on our website (there isn’t a spot on the MINDBODY app to input the promo code) or in person at the studio this weekend.

Have a glorious weekend everyone! ✨

04/17/2026

Doors open, sun shining, plants blooming 😄☀️🪻🌱💕

04/16/2026

🌿✨ As we shift into Ta**us season, the energy invites us to slow down, settle in, and reconnect with what feels steady, nourishing, and real. After the faster pace of recent weeks, this is a beautiful time to choose rest, comfort, and embodied presence.

Through Sound Immersion’s resonant tones and subtle vibration, the body is supported in softening tension, calming the mind, and returning to a grounded rhythm. This is a chance to pause, reset, and receive the steadiness of Ta**us ♉️.

PLEASE NOTE TIME CHANGE: now 5:30-7pm to accommodate longer days ☀️

Join certified sound facilitator this Sunday from 5:30-7pm. Sign up through the MINDBODY app or our website (link in bio). ✨🌿

04/11/2026

04/07/2026

🫶✨Women’s Circle is a space to slow down, speak honestly, and listen deeply. No pressure to have the right words or the right answers—just a room of women showing up as they are. Again and again, we’re reminded how much we share beneath the surface. 🤍

Join us Wednesday 4/8 in our annex studio from 6–8pm, led by

Sign up through the MINDBODY app or our website (link in bio).

03/21/2026

🌱✨The spring equinox marks a natural turning point—where light and dark find balance and the energy of renewal begins to take shape. After a season of inward reflection, this shift invites gentle movement, growth, and reawakening.

Through Sound Immersion’s resonant tones and subtle vibration, the body is supported in integrating this transition—clearing, opening, and settling into a new rhythm. This is a chance to pause, reset, and attune to the energy of the season.

Join certified sound facilitator Karen Powers this Sunday, March 22nd from 4:30–6pm. Sign up through the MINDBODY app or our website (link in bio).🌱✨

03/11/2026

Women’s Circle is an opportunity to pause, speak honestly, and listen deeply. No pressure to have the right words or the right answers—just a room of women showing up as they are. Again and again we’re reminded how much we share beneath the surface.

Join us tonight in our annex studio from 6–8pm, led by

Sign up through MINDBODY app or our website linked in profile

Hope to see you there 🫶

03/06/2026

Virgo Full Moon Ceremony led by hOMetown owner & E-RYT 500, Elle Silvia. Due to a sudden change in travel plans, the original host of this workshop, Jess, is no longer able to host this event. However, we will still have a Virgo Full Moon Ceremony! 🌕❤️ Same date, same time. Hope to see you there!

Friday, March 6 | 5:30–7:00 pm

What to expect:

- Virgo Full Moon reflection & meditation

- Journaling & intention setting

- A yoga and somatic movement practice in honor of the Virgo Full Moon

- Deep restoration and relaxation (savasana)

Please bring a journal or writing pad and pen/pencil.

Sign up through the MINDBODY app or our website linked in profile.

03/01/2026

Join tomorrow evening from 4:30-6pm 🤍

Grief Yoga uses yoga, movement, breath and sound to release pain and suffering to reconnect back to love. This gentle class is designed to help grievers find peace through movement and meditation. This practice is about emotional liberation vs. physical flexibility.

This class is accessible to everyone. No previous yoga experience is needed. Class includes 75 minutes of yoga + 15 minutes of guided meditation.

Sign up through MINDBODY app or our website linked in profile.