09/02/2025
Ready for the cooler, crisper weather.
For cozy hoodies, UGGs and comfort food.
For the shift from iced matcha to warm chai.
But also? Iām ready to help you feel nourished, grounded and joyful through it all.
Because letās be real: the āber months can be a whirlwind of celebrations, stress and abundant goodies. And while pumpkin spice gets all the hype, your wellness deserves a little seasonal spotlight too.
š What Does āReadyā Look Like?
Being ready doesnāt mean being perfect. It means being intentional. Hereās how I help clients embrace the āber months with balance and delight:
š¤ Comfort Food, Reimagined
Nachos for dinner? Yes, please. But letās layer them with fiber-rich beans, roasted squash and a sprinkle of cheese. Or cozy soups that sneak in veggies without sacrificing flavor. Comfort and nutrition can absolutely coexist.
š Mindful Indulgence, Not Restriction
You donāt need to āearnā your holiday treats. We focus on tuning into hunger cues, savoring flavors and ditching the guilt.
š
Planning Ahead (Without the Pressure)
From navigating potlucks to flexible meal planning for your workweek, I help you prep with confidenceānot overwhelm.
āØ āBer Month Magic: More Than Just Food
Wellness isnāt just whatās on your plate. Itās how you feel in your body, your schedule and your relationships. So this season, I invite you to:
š¤ Catch and replace self-critical phrases with neutral or compassionate ones.
š² Move in ways that feel joyful, not punishing.
š Say yes to rest, even when the calendar says go-go-go.
If youāre craving support, seasonal recipes, or just someone to help you navigate the chaos with a little more calmāIām here. The āber months are a beautiful time to reconnect with what makes you feel good.
From Halloween candy to New Yearās champagne, your nutrition goals donāt have to hibernate this season. No more starting over in January. Letās feel good now.
šLetās make this season nourishing!
