Be the Change Nutrition

Be the Change Nutrition I'm Corinne, a Registered Dietitian Nutritionist in RI here to help you let go of diets and learn how to nourish yourself! 💗

Most insurance plans cover nutrition counseling 100%! 😍

10/08/2025

Let this be your permission slip.

We live in a world that glorifies speed.But what if ASAP wasn’t about rushing– but about nourishment?ASAP: A new acronym...
10/01/2025

We live in a world that glorifies speed.

But what if ASAP wasn’t about rushing– but about nourishment?

ASAP: A new acronym for intentional wellness.

Let’s explore what it means to move through change As Slow, Soft, Sustainable, Sincere and Steady As Possible.

Let’s Allow Space And Pause.

Let’s make wellness feel like home, not a race.

ASAP doesn’t have to mean urgency. It can mean:

🪷 As Slow As Possible– Savor meals, honor hunger/fullness cues and give digestion time to do its thing. Slow is where satisfaction lives.

🪷 As Soft As Possible– Speak gently to yourself about food choices and your body. No harsh judgments—just curiosity, kindness and compassion.

🪷 As Sustainable As Possible– Choose habits and meals that fit your real life- not just your “ideal” week. Think long-term joy, not short-term restriction.

🪷 As Sincere As Possible– Eat in ways that reflect your values, preferences and cultural roots—not someone else’s rules.

🪷 As Steady As Possible– Build consistency through flexible routines. No need for extremes, just steady nourishment.

🪷 Allow Space And Pause– Make room for rest, reflection and pleasure in your eating experience. Pause before reacting to emotions, stress, food guilt or diet pressure.

💗In the pause, we find presence. In the space, we find choice.💗

☀️🍁The weather’s got that in between summer and fall feeling–The change is happening, but it’s still warm…🍂 Which means ...
09/29/2025

☀️🍁The weather’s got that in between summer and fall feeling–
The change is happening, but it’s still warm…

🍂 Which means it’s the perfect time for a refreshing, yet fall-welcoming pumpkin pie smoothie.

🪄 “I'd say the first thing you need is … a pumpkin.”
-Fairy Godmother, Cinderella

🎃 Pumpkin= A nutrient-dense fall food to add into your diet.

➡️ You’ll get: fiber, carotenoids (like beta-carotene), antioxidants, minerals, vitamin C and several B vitamins.

🍹 This recipe has a balance of protein (protein powder and milk if using dairy), fiber-filled carbohydrates (pumpkin and banana) and fat (nut butter), designed to taste delicious, provide a range of nutrients and keep blood sugars stable.

Oh my gourd, you’re going to love it! 😍

📌 Save this recipe!

It’s fall! 🍁🍂 Fall foods are more than just seasonal favorites; they’re nutritional powerhouses that support your body a...
09/22/2025

It’s fall! 🍁

🍂 Fall foods are more than just seasonal favorites; they’re nutritional powerhouses that support your body as it transitions into cooler months.

☑️ Check out the health benefits from these fun fall meal ideas and start adding them into your weekly meal plan…

🍎 Apple Cinnamon Oatmeal with Greek Yogurt: A warm, fiber-rich breakfast that combines whole grains and protein to support digestion and keep you energized throughout the morning.

🌶️ Chili: A hearty blend of lean protein, beans, and tomatoes that delivers iron, fiber, and antioxidants to help support immune health and muscle recovery.

🍠 Roasted Chicken with Sweet Potato and Brussels Sprouts: This balanced plate offers lean protein, complex carbs, and cruciferous veggies rich in vitamin C and anti-inflammatory compounds.

🍕 Spaghetti Squash Pizza Boats: A fun, low-carb twist on pizza that’s full of fiber plus beta-carotene and vitamin C —antioxidants that help protect your cells from oxidative stress, which is linked to aging and chronic diseases.

🥗 Harvest Salad: A colorful mix of seasonal produce, nuts, and cheese that provides a satisfying dose of fiber, healthy fats, and phytonutrients for overall wellness.

🐟 Salmon Quinoa Bowl with Butternut Squash: Brimming with omega-3s, complete protein, and vitamin A, this bowl supports brain function, skin health, and sustained energy.

A chaotic pantry can feel overwhelming, leading to impulsive choices. An organized space simplifies decision-making and ...
09/16/2025

A chaotic pantry can feel overwhelming, leading to impulsive choices. An organized space simplifies decision-making and supports intentional eating. 🥰

🥗 Meals should not be complicated.If you find yourself overthinking every bite or second-guessing your choices, that’s w...
09/16/2025

🥗 Meals should not be complicated.

If you find yourself overthinking every bite or second-guessing your choices, that’s where a dietitian comes in.

I can help you simplify the process and build meals that support your goals and your lifestyle.

Whether you're juggling a busy schedule, navigating food sensitivities or just want to feel more confident in the kitchen, I’m here to make nutrition feel doable and totally personalized. 🥰

🛒😆Being in my 50’s, my definition of a wild and crazy Friday night is heading up to Trader Joe’s. 🎉 Aside from stocking ...
09/08/2025

🛒😆Being in my 50’s, my definition of a wild and crazy Friday night is heading up to Trader Joe’s.

🎉 Aside from stocking up on staples from their excellent selection of fruits and veggies, I always find exciting things that add some tasty variety into my diet and help keep eating fun.

💡Registered Dietitian Tip: If your food feels meh, try switching up your grocery scene. A new store = new flavors, new ideas and maybe even a new favorite treat. Need help choosing what to try? Let’s build a list together at your next appointment!

🍵 The way you start your day can affect your whole day.I didn't always eat breakfast. 🫢 I had the mentality of "I'm not ...
02/20/2025

🍵 The way you start your day can affect your whole day.

I didn't always eat breakfast. 🫢 I had the mentality of "I'm not hungry. I'll save those calories for later."

What inevitably would happen is this: I would end up overeating later in the day, feel ashamed, wonder why I had no control over food and vow to eat less the next day and the cycle would repeat.

Ugg, what an awful way to live. 😰
I've since learned SO much about nutrition and how it impacts the body-- And I am a much happier and healthier person. 🥰

My own history of struggling with food and body make me empathetic towards my clients. I know it may sound scary to actually fuel up in the morning-- but the right combo of foods at breakfast really can satiate and set you up for a better day. 💗

🫸🏻Stop overthinking your dinner. A very basic, simple way to create a meal is with this formula:✔️Pick a protein✔️Pick a...
02/19/2025

🫸🏻Stop overthinking your dinner.

A very basic, simple way to create a meal is with this formula:
✔️Pick a protein
✔️Pick a veg
✔️Pick a carb

Build around it based on your taste preferences:
✔️Add fats and flavor to cook/season
(ex butter, olive oil, herbs, spices, cheese, dressings, sauces)

🙂‍↕️ Yes, it's OK and important to make your food taste GOOD!

🆘 Need help?
I'm here with ideas and strategies to match your goals, lifestyle and preferences... And there's a good chance your insurance will pay for it! 😊

Address

1130 Ten Rod Road , Building D, Room 302
North Kingstown, RI
02852

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+14012863373

Website

Alerts

Be the first to know and let us send you an email when Be the Change Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be the Change Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category