Be the Change Nutrition

Be the Change Nutrition I'm Corinne, a Registered Dietitian Nutritionist in RI here to help you let go of diets and learn how to nourish yourself! 💗

Most insurance plans cover nutrition counseling 100%! 😍

04/30/2026

Fitness is like compound interest. 📈

💰 You wouldn’t start saving for retirement at 65. Don’t wait until your "old days" to invest in your mobility.

💲Muscle & Bone: Your physical "savings account."

💲Consistency: The "interest" that keeps you independent.

💲The Goal: Banking enough strength now so you have it for later.

Every workout is a deposit into your future freedom.

🧘🚴🚶‍♀️🏋️🤸‍♀️🏊‍♂️🏄‍♀️🤾

A "perfect" body won't help me take long walks with friends or ride my bike on the beach at 75-- not to mention being able to do everyday things like clean my house or carry my groceries-- but a functional one will. I’m choosing strength over vanity every single day. 💗





Yes, yes, YES! 🥰👀 Start seeing yourself as the kind of person who…⬇️ Insert the habit you want to embody ⬇️🚶‍♀️ takes a ...
04/26/2026

Yes, yes, YES! 🥰

👀 Start seeing yourself as the kind of person who…
⬇️ Insert the habit you want to embody ⬇️

🚶‍♀️ takes a walk after dinner
🍎 grabs fruit + 🥜 protein for a snack
🧘‍♀️ pauses for a quick meditation
🥗 enjoys a daily salad
🥑 adds nourishing fats to meals
🍫 practices mindful, present‑moment eating

Anything you want to have or be starts with imagining it first. 🌟

And honestly… could your own thoughts be the thing holding you back? 🤔

You’ve got to believe it’s possible before your habits can follow. 🤩

Because it works both ways:
How we see ourselves shapes our habits--
and our habits shape how we see ourselves.

Notice how you feel when you follow through on the actions you want to be taking 🥰 vs. when you don’t 😖

The best part?
You always have the freedom to shift both your self‑image and your habits at any time. 💗

04/22/2026

Spent all day talking about veggies.

Stopped at Gregg's on the way home for cake. Peanut butter cup cheesecake to be exact!

✨ A balanced diet includes nutrient dense foods AND foods you enjoy.

Understanding this is how you build a sustainable, guilt-free, healthy relationship with food and eating.

I can teach you how to nourish your body AND still eat cake.

👍 Both things can be true!

Allowing all foods actually supports better long-term habits and less overeating.

Nutrition isn't about eliminating foods. It's about learning how to balance them so your body feels nourished and satisfied. 💗

04/16/2026

🤗 I promise I'm not laughing at you-- I'm laughing at the wild nutrition rules we've all been taught to follow.

🤪 I've been there too! In my much younger days I believed eating as little as possible was going to help me lose weight. So if I could just have coffee in the morning and not feel hungry I thought I was doing the right thing. But that only led me to feel out of control and overeat later in my day.

☕ While coffee can "curb" your appetite, the "curbing" effect is short-lived. The appetite-suppressing qualities of coffee can lead to a "rebound hunger" later in the day if regular, balanced meals are skipped.

👍 Consuming coffee alongside a source of protein, fat and complex carbs can help stabilize energy levels and regulate hunger much more effectively than coffee alone.

💗 You deserve nourishment, not a meal plan built entirely on caffeine and hope.

04/14/2026

What if your oats actually kept you full?

Turns out the secret is PROTEIN plus FIBER plus FATS working together.

Earth Chimp protein powder makes your oats creamy, satisfying and capable of holding you over so you are not hungry an hour later.

I like to boost my oats further with a blend of chia, h**p, flax and pumpkin seeds along with berries for extra nutrients and flavors! 💗

I love the ingredients in Earth Chimp...

2 scoops has 20g protein, 5g fiber, no added sugars and no artificial sweeteners.

When you’re struggling with negative body image, try this:Shift your focus to something in life that actually lights you...
04/09/2026

When you’re struggling with negative body image, try this:

Shift your focus to something in life that actually lights you up...

🌞FIND SOMETHING ELSE IN LIFE TO GET EXCITED ABOUT!

Because the goal isn’t to obsess over your body — it’s to redirect your attention toward things that bring meaning and joy.

👎 Let go of “fixing” your body as your main project.
It’s not the thing that will make you happy. I know it feels like it will, but it won’t — and you deserve more than chasing a number.

👉🏻 Did you know that up to 70% of your body weight is determined by genetics?? Respect that. You were born with a shoe size👟, an eye color👁️and a body type💃🏻. Yes, your HABITS will affect what your body weighs to a certain degree– And THESE are the things to focus on, not trying to reach an unrealistic endpoint.

💞 Stop eating to become the smallest version of yourself and start eating to be the happiest, healthiest version of yourself. Being the smallest version of yourself doesn’t mean you are being the best version of yourself.

🍴 Nourish & nurture — don’t restrict.

😃 Make eating a positive, judgment-free experience.

🫶🏻 Reconnect with your body instead of fighting it.

✌🏻 Let yourself settle into the weight you’re meant to be.

Relax into acceptance. 🤗

This takes trust, kindness, patience and self‑compassion — but it’s worth it.

You’ve got this body for life.

Appreciate the one you’re in. 🥰

🤔 Best exercise?The one you’ll actually show up for.🙅🏻 Stop punishing yourself with workouts you hate.🙅🏻 Stop chasing ca...
04/08/2026

🤔 Best exercise?

The one you’ll actually show up for.

🙅🏻 Stop punishing yourself with workouts you hate.
🙅🏻 Stop chasing calorie burn.

Choose movement that upgrades your:
💪🏻 Strength
🙆🏻‍♂️ Flexibility
💓 Endurance
⚡ Daily energy
🧠 Mood + resilience
🥰 Comfort in your skin

➡️ Do what feels good, and you’ll stay consistent without the mental tug‑of‑war.

🌟 When you link movement to feeling better, you’ve found your “why.”

☝🏻 Small reps, small walks, small choices — they all stack up.

🙏🏼 You don’t HAVE to work out. You GET to build a stronger, happier you.

🍩 Progress happens when breakfast goes from daily donuts... To donuts-- strategically scheduled.🤩 Even better balance: O...
04/03/2026

🍩 Progress happens when breakfast goes from daily donuts...
To donuts-- strategically scheduled.

🤩 Even better balance: On the days you really want the donut– pair it with protein + fiber to help your blood sugar rise more gradually and keep you full longer.

Examples include greek yogurt + berries or a couple of eggs + kiwi.

🍩+🍳+🥝🫐

Carbs alone spike fast.
Carbs + protein/fiber = slower release, steadier mood, better morning. 🌞

04/01/2026

The thyme is cumin...
The time is coming...🤣 Get it?
My dietitian license does not cover this level of mischief.

03/28/2026

Extended daylight + outdoor time + enjoyable movement = A triple intervention for mood, energy and stress regulation. 😁⚡😌

I'll look even happier when it warms up. Not yet out of the hat and mitten season, but getting there. 💜

Snacking between meals isn’t a problem. But feeling constantly snacky can be a clue: your meals may be too light or miss...
03/26/2026

Snacking between meals isn’t a problem.

But feeling constantly snacky can be a clue: your meals may be too light or missing the protein/fiber/fat combo that keeps you satisfied and steady.

Snacks aren’t wrong—they have a place! But if you’re trying to understand why you’re always craving and grazing, start by looking at the structure of your breakfast, lunch and dinner.

03/25/2026

You don't have to do it alone.

If you're looking to build momentum with habits that truly support you...

Try seeing a dietitian!

Sure, you can look up any nutrition information you want on the internet, but without the accountability that a dietitian provides... it's much harder to make the changes you need to make to get where you want to go.

Here's why accountability ➡️ results:

1. You gain a safe space to reflect on your choices and actions--you learn how to build new habits, not just follow rules.

2. You get meaningful feedback on labs, symptoms or food logs-- without judgment.

3. You are not guessing what works-- you are guided by evidence-based, personalized recommendations.

4. You are supported with gentle guidance when obstacles pop up-- setbacks are reframed as learning opportunities, not failures.

5. You have someone who celebrates every win (big or small) with you-- this helps you switch to more positive self-talk, an improved self-concept and helps change an all-or-nothing mindset.

6. Dietitians help you connect your goals to deeper values-- like energy, confidence, digestion, mood, longevity.

🆓 The majority of my clients have unlimited nutrition visits with their health insurance-- coming in weekly or bi-weekly with zero out of pocket cost!

Address

1130 Ten Rod Road , Building D, Room 302
North Kingstown, RI
02852

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+14012863373

Website

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