Ocean State Holistic Fitness

Ocean State Holistic Fitness Tai Chi, Meditation, Qigong, Holistic Personal Training

12/26/2025

Earth Element Qigong-this exercise releases the stagnant energy in the chest, shoulders, and upper back. It also smooths out the stomach energy associated with the earth element. Keep your arms loose. Give it a try!

12/25/2025

Qigong "Vulture Flaps its Wings" This exercise opens the chest and shoulders, and strengthens the core. Keep the back straight throughout the movement.

12/24/2025

Water Wheel Qigong exercise-this gets the energy flowing throughout the body and strengthens the legs. Allow the squatting motion to move your arms. Give it a try!

12/23/2025

Neck Qigong Exercise "Search the Ocean" releases neck tension and stimulates the vagus nerve. Relax and don't force the movements.

12/23/2025

Peaceful forest stream practice

12/22/2025

Qigong Exercise "Separating Heaven and Earth" helps smooth digestion and reduce stress. It is also great for opening the shoulders and upper back. Don't force the movements. Give it a try!

12/21/2025

Traditional martial arts strength training-reverse circles. This exercise develops full body strength and coordination, and it challenges the body with lower weights. GIve it a try!

12/20/2025

Circular traditional martial arts strength training. This exercise develops full body strength and becomes quite difficult with lighter weights.

12/20/2025

Qigong exercise for circulating energy throughout the body. Place the back of your hand on your lower back. Give it a try!

12/19/2025

Qigong exercise for opening back, shoulders, and neck. Inhale as you stretch up, exhale as you open down. Give it a try!

12/18/2025

Traditional martial arts strength training develops coordinated, functional strength rather than isolating muscles.

12/18/2025

Qigong exercise to calm down quickly-If you ever need to destress and don't have much time, do this exercise a few times, inhaling as you go up and exhaling as you go down, nice and slow.

Address

650 Ten Rod Road, Suite 211A
North Kingstown, RI
02852

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 1pm
6pm - 9pm
Wednesday 10am - 1pm
6pm - 9pm
Thursday 10am - 1pm
6pm - 9pm
Friday 10am - 1pm
6pm - 9pm
Saturday 10am - 1pm

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