Ocean State Holistic Fitness

Ocean State Holistic Fitness Tai Chi, Meditation, Qigong, Holistic Personal Training

02/09/2026

Qigong outdoors in any weather strengthens your immune system and helps you not care what the weather is like so you can enjoy yourself.

02/08/2026

Qigong "Pluck the Stars" This circulates energy throughout the body and strengthens the lower legs. Give it a try!

02/07/2026

Winter is awesome! My dog loves it too!

02/06/2026

Traditional Chinese arts were developed based on nature-the best teacher

02/05/2026

Hwa Yu Tai Chi "Water Style" Kungfu

02/04/2026

Tai Chi granite sphere training

02/03/2026

Qigong for wrists and forearms-Coordinate the twisting of the arms with the squatting motion. Give it a try!

02/02/2026

Traditional Kungfu Strength Training

02/01/2026

Qigong "Vulture Flaps its Wings" This exercise will release tension in your shoulders and chest. Keep your back straight throughout the movement. Give it a try!

01/31/2026

Qigong for the lungs-This motion opens the energy pathway of the lungs and opens the intercostal muscles of the ribs, allowing for fuller breathing. Give it a try!

01/30/2026

Winter Qigong-Getting the qi flowing can keep you warm in the winter. The fresh air enhances the flow of energy too.

01/29/2026

Qigong energy gathering-Imagine gathering energy from below and drawing it into your body, circulating it everywhere. Feel it go out to your hands as you lower your arms. Give it a try!

Address

650 Ten Rod Road, Suite 211A
North Kingstown, RI
02852

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 1pm
6pm - 9pm
Wednesday 10am - 1pm
6pm - 9pm
Thursday 10am - 1pm
6pm - 9pm
Friday 10am - 1pm
6pm - 9pm
Saturday 10am - 1pm

Telephone

+14015421181

Website

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