Synergy Chiropractic & Sports Rehab

Synergy Chiropractic & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Chiropractic & Sports Rehab, Chiropractor, 650 Ten Rod Road Suite 213, North Kingstown, RI.

We help YOU thru any stage of life live pain free, confident, resilient, and strong!
đŸƒâ€â™€ïžChronic pain + Women’s Health 💗

https://linktr.ee/synergychiropracticsr

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10/20/2025

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10/20/2025

If you’ve been told you have arthritis
 please listen.

This doesn’t mean your life has to shrink.

It doesn’t mean you have to stop moving.

And it DEFINITELY doesn’t mean you’re destined for cortisone shots every few months.

When there’s a hardware issue in the joint—like arthritis—we need to focus on the software: the muscles, tissues, and support systems around it.

The stronger that system is, the more resilient you become.

You might feel it from time to time—but it shouldn’t stop you from doing what you love.

Let’s work on building a body that supports your lifestyle—not limits it.

Send us a DM to get started!

10/18/2025

We don’t offer “chiropractic” the way most people think of it.

We’re not here to crack your back for five minutes and send you out the door.

We’re here to truly change the way you move, feel, and live.

At Synergy, we offer:

‱ Strength and stability, so your body can support itself

‱ Education that sticks with you for the rest of your life

‱ One-on-one sessions with a provider who actually listens and understands your goals

‱ Long-term solutions to pain—not just temporary relief

‱ A plan to help you age gracefully and pain-free, doing the things you love

You’ll spend a full hour with us every visit, not because it’s flashy, but because real care takes time.

If you’re tired of cookie-cutter care and ready for a new kind of chiropractic experience—one that puts you and your future first—send us a DM!

We’d love to show you what you’ve been missing. đŸ’ȘđŸŒ

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10/17/2025

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New blog alert!Your back pain isn’t just about your back
Lower back pain doesn’t live in isolation—it’s part of a bigger...
10/16/2025

New blog alert!

Your back pain isn’t just about your back


Lower back pain doesn’t live in isolation—it’s part of a bigger story involving your hips, core, glutes, feet, and even stress levels.

Inspired by The Peter Attia Drive podcast featuring Dr. Stuart McGill, our latest blog dives into what your back pain might really be trying to tell you—and how understanding the why behind your pain can change everything.

At Synergy, we don’t chase symptoms. We look at the whole body—how it moves, compensates, and adapts—to find the real cause and help you build long-term strength and resilience.

Read “When Your Back Speaks: What Lower Back Pain Can Teach Us About the Whole Body” — now live on the Synergy Blog. Link in bio!

10/16/2025

☕ Coffee Tahlk: Episode 9 is live!

How do you see yourself when it comes to movement?

In this episode, Dr. Angie and Dr. Maryhelen open up about the connection between identity and movement — how the way we move, train, and show up for our bodies can shape how we see ourselves.

From former athletes to busy moms to women rediscovering what movement means in their 40s and 50s, this conversation is about giving yourself permission to evolve.

Because movement doesn’t have to look like it once did — it can be gentle, strong, messy, or joyful. It can be for you.

Tune in to Coffee Tahlk, Episode 9
Link in bio!

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10/15/2025

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10/15/2025

Years of hip pain??

Now your knees are hurting too?

Your hips don’t lie
 and neither do your knees.

When one area of your body isn’t moving the way it should, something else will always pick up the slack.

Over time, that compensation turns into pain—usually somewhere downstream.

Tight or unstable hips can change how you walk, squat, or stand
 and eventually your knees start paying the price.

Most places treat the site of pain.

They’ll stretch your hips, ice your knees, maybe throw in a few generic exercises.

But if the real issue isn’t being addressed—nothing changes.

At Synergy Chiropractic & Sports Rehab, we take a full-body approach.

We look at how your hips, knees, feet, and core are all working together (or not).

Because the body is connected—and lasting relief starts with finding the why, not just the where.

Click the link in bio to schedule your free discovery call!

10/14/2025

Your sports orthopedic sends you to their referred go-to PT or traditional chiropractor to help you get back to running


But they don’t even assess how you walk...

That’s a huge red flag. đŸš©

Your gait holds the key to understanding so much about your pain.

It’s all connected.

If your feet aren’t moving well, it affects everything up the chain—your knees, hips, pelvis, core, even your shoulder mechanics.

Your feet are your foundation.

If that foundation is unstable or misaligned, your body will compensate—and that’s often where pain starts showing up.

At Synergy, we don’t just focus on the symptom.

We look at the whole picture—how you move, how your body is adapting, and what needs to change to build real, lasting strength.

If you’re tired of cookie-cutter care and want to actually understand what’s going on—send us a DM.

Let’s start from the ground up.

đŸŒŒâœš Join us for a Menopause Talk at Jamestown Library! âœšđŸŒŒI’m so excited to be part of this incredible free event alongsid...
10/14/2025

đŸŒŒâœš Join us for a Menopause Talk at Jamestown Library! âœšđŸŒŒ

I’m so excited to be part of this incredible free event alongside a panel of amazing women!

📅 Wednesday , October 29th
🕕 6:00–7:30 PM
📍 Jamestown Library

We’ll be diving into important topics like:
đŸ”č Hormone health
đŸ”č Osteoporosis & osteopenia
đŸ”č The importance of exercise & strength training
đŸ”č Mental health & overall wellness

This is an empowering evening for women 40+ to come together, learn, and feel supported in every stage of life. đŸ’ȘđŸŒđŸŒž

Join us! Register through the link in my bio.

Address

650 Ten Rod Road Suite 213
North Kingstown, RI
02852

Opening Hours

Monday 12pm - 7pm
Wednesday 8am - 7pm
Thursday 12pm - 7pm
Friday 8am - 3pm

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