Synergy Chiropractic & Sports Rehab

Synergy Chiropractic & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Synergy Chiropractic & Sports Rehab, Chiropractor, 650 Ten Rod Road Suite 213, North Kingstown, RI.

We help YOU thru any stage of life live pain free, confident, resilient, and strong!
🏃‍♀️Chronic pain + Women’s Health 💗

https://linktr.ee/synergychiropracticsr

12/28/2025

New year, new YOU!

This year, it’s time to say goodbye to quick fixes and hello to lasting results.

At Synergy, we focus on finding the root cause of your pain, not just masking it.

Our tailored approach is all about you, your story, your goals, and what will truly help you feel your best.

We’re not your traditional “wack ‘em and crack ‘em” chiro.

Instead, we use intentional, movement-based care to empower you to move better, feel stronger, and live pain-free.

Start the year putting yourself first because you deserve care that’s as unique as you are.

Let’s do this together! Send us a DM 💪🏼

12/27/2025

That weird week between Christmas and New Year’s… what will you do with it? 🤔

Instead of scrolling or snoozing, use this time to move your body and reflect on what you want for the year ahead. 💪🏼

Give your body what it needs, whether it is stretching, strength training, or a simple walk.

Every step counts toward building the future you want.

And if you have been holding out on taking care of yourself and calling Synergy, now is the time.

Let’s make 2025 the year of strength, resilience, and feeling your best! 💪🏼✨

12/26/2025

Wondering if Santa has back pain after all that sleighing…

He should probably see Synergy!! 😉🎅🏻

12/25/2025

Merry Christmas from the Synergy Chiropractic & Sports Rehab team! 🎄

Thank you for your trust and support this year.

We’re grateful to be part of your health journey and honored to help you overcome pain.

Wishing you and your loved ones a joyful, peaceful, and healthy holiday season! ❄️

12/23/2025

Welcome to the Synergy Advent Calendar, Day 23!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

✨🦌 Rudolph’s Relaxation Routine 🦌✨

How are you relaxing this holiday season? Take a moment to do something for yourself, decompress, and
recharge. You deserve it!

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/22/2025

Welcome to the Synergy Advent Calendar, Day 22!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

🦙No Drama Llama🦙

It’s the final stretch before Christmas and it’s time to focus on wellness and recovery. This week, let’s slow
down, breathe, and prioritize you. Here is a simple wall breathing drill to help you reset and release stress
because no one needs extra tension around the holidays. Take a moment for yourself!

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/21/2025

Welcome to the Synergy Advent Calendar, Day 21!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

🎅🏻Santa’s Sleigh Stabilizer🎅🏻

This move is a great way to strengthen your core using a ball for resistance.

It combines breathing and core activation to build stability and control.

Give it a try and feel the difference!

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/20/2025

Welcome to the Synergy Advent Calendar, Day 20!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

❄️Snow Globe Squats❄

This move is all about core engagement.

Elevating your heels shifts the focus, helping you connect with your core while building lower body strength.

Give it a try and see how it enhances your squat routine! ❄️

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/19/2025

Welcome to the Synergy Advent Calendar, Day 19!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

❄️🐻‍❄️Polar Bear Holds🐻‍❄️❄

This move is perfect for engaging your core and supporting pelvic floor health.

It’s a simple yet effective way to build strength and stability in your body. Give it a try and feel the difference! ❄️

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/18/2025

Welcome to the Synergy Advent Calendar, Day 18!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ✨

🎁🎅🏻Santa’s Sack Carry🎅🏻🎁

Carrying heavy things isn’t just for Santa. It’s great for you too!

This move challenges your core strength, improves stability, and teaches your body to handle load.

Lifting and carrying heavy things is a simple but powerful way to build resilience and keep your core strong.

Give it a try and see how good it feels to embrace the challenge! ❄️

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎁

12/17/2025

Welcome to the Synergy Advent Calendar, Day 17!🎄

Every day leading up to Christmas, we’re bringing you a little gift to keep your body moving, feeling strong, and recovering well this holiday season. From mobility drills to advanced core exercises and recovery tips, there’s something for everyone! ☃️

❄️Snow Angel Side Plank ❄️

This move is a great way to activate your glutes and core!

Start with a solid side bridge as your foundation, building strength and stability.

Aim to hold for up to a minute, and once you’ve got that down, progress to a straight-leg side plank for an extra challenge.

Strong glutes and a stable core? A true winter win! ❄️

Save this post, share it with a friend, and check back tomorrow for another movement to keep you thriving through the holidays! 🎄

Address

650 Ten Rod Road Suite 213
North Kingstown, RI
02852

Opening Hours

Monday 12pm - 7pm
Wednesday 8am - 7pm
Thursday 12pm - 7pm
Friday 8am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Synergy Chiropractic & Sports Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Synergy Chiropractic & Sports Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category