Julie Mollo, LMT

09/18/2024

01/24/2022

Whether you prefer white or dark meat, chicken is nutrient- dense and a good source of protein, amino acids and essential vitamins and minerals.⠀

🐓3.5 oz (100 g) of chicken breast contains 33% of your B6 DV% and 86% of niacin DV%. Niacin helps to build healthy skin, aids in digestion and the absorption of food. ⠀
Vitamin B6 is needed for protein metabolism and the synthesis of amino acids.⠀
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🍗Dark meat is richer in nutrients than white meat and contains much more iron and zinc than white meat.⠀
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🧬Zinc is an essential trace mineral found in EVERY cell of our bodies. Zinc plays a role in cell division, cell growth and the breakdown of carbs. It’s necessary for growth and reproduction (Zinc helps males produce testosterone), supports immune function (Zicam), wound healing and supports sense of taste and smell.⠀
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💉Iron is an essential component of hemoglobin, a protein that transfers oxygen from the lungs to the tissues. Iron also is an essential component of myoglobin, a protein that transfers oxygen to muscles. Iron is needed for normal cell functioning and synthesis of some hormone and connective tissue.⠀
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👧🏻Iron is critical for growth and development—this is why it’s important for kids to eat iron-rich foods, especially heme-iron (meat) that is more bioavailable (better absorbed by the body) than non-heme iron foods (spinach).⠀
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😓Not so fun facts: ⠀
Iron deficiency is the most common nutritional deficiency in the world. The WHO estimates that nearly 1/3rd of the world’s population may have low red blood cell numbers due to insufficient iron.⠀
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👶🏻In the US, iron deficiency remains common with 9% of toddlers (12-36 months) having inadequate iron stored in their bodies. 5% of 12-36 mo. are anemic and of those, 40% is caused by iron deficiency—something that can be prevented with food!.⠀
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⚠️If you don't have enough iron, your body can't make enough healthy oxygen-carrying red blood cells.⠀
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💡Eat meat – problem solved! Dark meat is more nutrient-dense than white meat. Maybe our innate bodies’ intelligence always knew this: who really WANTS to eat a dry chicken breast on top of a bed of lettuce?

11/04/2021

-tek

09/21/2021

Remember this. At one time thalidomide was a wonderful drug according to the FDA

09/15/2021

I say that MDs should not treat people who are 10-15 lbs overweight, people who smoke, people who drink, people who do not exercise, etc.

Of course, I am being satirical here...

It is a very risky tangent to agree with.

Where is our medical freedom now?

George Washington said:
“If the freedom of speech is taken away, then dumb and silent we may be led, like sheep to the slaughter.”

We are witnessing an erosion of freedom of speech.

The big giant tech companies like FB, Google, Pinterest, Youtube, etc. are controlling what is being said.

They want to make sure that their agenda is not threatened by free of speech, by knowledge, by the wisdom of parents who educate themselves on various topics.

Over a half-century ago, U.S. President Dwight Eisenhower warned:
“In the councils of government, we must guard against the acquisition of unwarranted influence, whether sought or unsought, by the military-industrial complex. The potential for the disastrous rise of misplaced power exists and will persist.”

In other words, he warned us about the power that the government will obtain in the future if we do not do anything.

John 8:32
“And ye shall know the truth, and the truth shall make you free.”

1 Peter 4:8
“And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins”

Let’s love our neighbors as Jesus loves us! 😊

God bless y’all! 😊
Dr. Serge

Get your X39 stem cell regenerative patches today! Heal your body to optimal level!
http://lifewave.com/SergeGregorie

Here's my link tree, which contains the links to my social media platforms, podcasts, and eBooks.
https://linktr.ee/DrSerge

07/24/2021

OPINION: Food miles, deforestation and the debate over its health benefits - vegan milk isn't the silver health and environmental bullet some believe it to be.

07/20/2021

We've been wrong many times before. Sometimes it helps to admit that.

Read the abstract of the review posted above: Thanks to for posting!

This article aims to alert the medical community and public health authorities to accumulating evidence on health benefits from sun exposure, which suggests that insufficient sun exposure is a significant public health problem.

Studies in the past decade indicate that insufficient sun exposure may be responsible for 340,000 deaths in the United States and 480,000 deaths in Europe per year, and an increased incidence of breast cancer, colorectal cancer, hypertension, cardiovascular disease, metabolic syndrome, multiple sclerosis, Alzheimer's disease, autism, asthma, type 1 diabetes and myopia. Vitamin D has long been considered the principal mediator of beneficial effects of sun exposure. However, oral vitamin D supplementation has not been convincingly shown to prevent the above conditions; thus, serum 25(OH)D as an indicator of vitamin D status may be a proxy for and not a mediator of beneficial effects of sun exposure.

New candidate mechanisms include the release of nitric oxide from the skin and direct effects of ultraviolet radiation (UVR) on peripheral blood cells. Collectively, this evidence indicates it would be wise for people living outside the tropics to ensure they expose their skin sufficiently to the sun.

So, does it sound to you like we were wrong about sun exposure?

06/06/2021

17th century Belcourt Castle Tinney collection