Wild Flow

04/09/2025

“actually, expect good things.

expect magic. expect the greatest unfolding for you.

expect positivity to meet you everywhere” -

02/09/2025

WF Central we are going outside for a Cause!

Please join 9.20 9am (and the WF Central team) at The Point on Lake Shirley.

Class will be free with a $25 suggested donation to help support and Cancer Research.

Class will begin with a 45-minute barre class and end with bites and bubbles (or an herbal mocktail) 🥂All participants who donate will be entered for a special giveaway!

byo mat and positive atttide- we can’t wait to see you!

sign up now on (rain date 9.28)

01/09/2025

-only a few hours left to get back in
a c t i o n ✨

set the tone
set the mood
set a goal

✨just for YOU ✨

we can’t wait to see you

BE THE BEST VERSION ON YOURSELF- because you can.

01/09/2025

barre resistance 💪🏽

—it’s here and we are really excited- if you can’t tell 😜

barre resistance is a special low impact barre class designed to sculpt, tone, and strengthen your body with a combination of fluid, controlled movements + added resistance.

..this class incorporates a weighted vest (12, 16 or 20lbs) and focuses on traditional barre principles—great for improving flexibility and enhancing muscle engagement—while the added resistance of the vest and weights elevates the challenge!

This class welcomes all levels and is perfect for anyone looking to build strength, increase endurance, and tone their body without jumping.

starting next week in wickford-please join tuesdays 10:30am + thursdays 9:30am for a heated version 🔥🔥

WE CANNOT WAIT! live on

29/08/2025

…that friday feeling 🙏🏽

-our updated schedule will start to launch 9.8 and we cannot wait to share what we have been working on!

28/08/2025

....let’s talk memberships we offer many different options to move with us.

-whether you are on our unlimited monthly, 3 months unlimited or on our annual yearly pass there are perks just for you: early access to class sign ups, special savings on workshops and events + tons of savings $$$

- ‎As we s l o w l y get *back in action* check out the best options for you:

✨Wickford✨

1 year unlimited $999 (savings of $600!)
3 months unlimited $299 (savings of $100)
Monthly unlimited $129/ $89 student + military

Not ready to commit? Snag our month to month for $159!

✨Central✨

3 months unlimited $199(savings of $200!)
Monthly unlimited $99/ $79 student + military

dm us with any questions and let’s get back to it!!

25/08/2025

M O V E for you.
be S T I L L for you 🤍

20/08/2025

…it’s almost time.
-you feel it.
-we feel it.

…it’s time to get back in action.

make the commitment for you!

…to move, to feel better, to be the best version of yourself.

-it’s always sad to see summer go but the best way to celebrate (what was) is to remember all the fun you had and get back into a routine- back into ACTION.

our holiday sale + back into action sale goes live tomorrow at noon.

**you do not want to miss this! it’s our only sale until the holidays**

(limited time only, set your timers and let’s get back to it!)

17/08/2025

…next Sunday meet us on the water!

Please join .love.ri for a 90 minute adventure floating in Wickford harbor 🤍

—this special SUP Barre + Yoga class will start with intentional movement to strengthen your core and end with a restorative stretch and extended Savasana on the water.

no prior SUP experience neccasary!

deets:
8.24 9:30-11am
members $40
non-members + class pack holders $50 (please note you will be charged the additional $10 if you are not a current member!)

12/08/2025

✨your life does not get better by chance— it gets better by change✨ -jim rohn

start today, start tomorrow, just start.

-we will be waiting for you

10/08/2025

09/08/2025

wine + wellness has a new date! we will be popping up 8.17 10am 🍷

join for an outdoor barre class by the vines, followed by drinks + fun with the community! we cannot wait to see you-link in bio ♥️