Wild Flow

✨Adventurous Barre & Yoga Studios Wickford + Central ✨ Come check out our new infrared heated room 🔥 4x Best of RI Winner

02/07/2026

… 💔all classes are cancelled in Wickford today.

-due to the road conditions, and the town parking ban we had to made the difficult decision to cancel. We are so sorry!

stay tuned for virtual options and stay cozy today!

02/06/2026

hands up 🙌🏼 (and over 😉) if you are ready to share the love 💕💗

our annual “Share the Love” sale is LIVE on (offers valid until 2.15)

—tag a lover or your bestie because you don’t want to miss this! our next savings event won’t happen until we are beaching it loves🐚 ☀️

02/05/2026

community
connection
sweat
move
grow

✨GLOW ✨

start today.

01/26/2026

ICYMI! ‼️

We’ve added a few more spots to our Turks and Caicos Retreat this October!

Follow the link in our bio or dm us with questions!
..you don’t want to miss this, it’s a dream 🫶🏻

01/26/2026

… breathe in what you need and leave the rest behind ✨✨

Please join us today at 10:15am for FREE virtual Barre class.

no props or experience needed

https://us02web.zoom.us/j/81378415858?pwd=53cx4bUXKlxDmNFbLqusU1AlKGyxiW.1

Meeting ID: 813 7841 5858
Passcode: snow

01/18/2026

more yoga = happier humans 🙏🏽

we are so excited to annouce that we just added an all levels non heated vinyasa with the incredible ✨catch her every tuesday @ 5:30pm in Wickford—you don’t want to miss this mid week J O Y ✨

01/12/2026

…the follow-through effect 🙏🏽

-you go to bed with a plan to move your body the following day.
-you don’t sleep great, not waking up feeling your best.
-your day is crazy- kids, work, the unknown happens.
-it’s almost class time but you are exhausted-the couch sounds so good BUT you made a commitment, to yourself.
-you come to class anyway- you MOVE YOUR BODY + FREE YOUR MIND
….and it was all worth it
—you followed through and you should be proud.

one small step at a time. just show up ✨🙏🏽

01/10/2026

Surpriseeee ✨🎉
Because you don’t have to choose between showing up for everyone else and yourself…

We opened additional spots for our Wild Flow Wellness Retreat 🌿
🗓 October 7–11

If you’ve been waiting for a sign that it’s okay to say yes, this is it 💫
Link in bio.

01/08/2026

…are you ready to have some fun? sweat? increase your mobility? get stronger?

Wild Flow Central (located in Leominster, MA) offers Barre, Yoga, Restorative + our WF Signature class ⚡️

—we always have questions about what is the WF signature class?

This 45 minute class was created 6 years ago (when we opened our home studio in Wickford) and combines all of our favorite modalities; breath work, Pilates principles, Barre and HIIT.

The class is sequenced to provide the ultimate mental escape while boosting your metabolism and deepening your flexibility and overall strength.

…now the only question is- what are you waiting for?? new members can snag 30 days unlimited for just $49 + first time clients who belong to can try our intro for just $29!

MOVE YOUR BODY
FREE YOUR MIND
START TODAY 🖤

01/07/2026

Are you tired of making the same resolutions every December?

::I want to move more, stress less, be healthier, sleep better ...::
But by mid January it all seems just impossible? Like it’s just unsustainable or not worth it?
Time for 2026 to be different - Picture waking up in February and beyond and actually living the changes you set out to make!

Please join Dr. Jocelyn Remmert (in our Wickford studio) for an empowering workshop that blends movement, mindfulness and some real strategies for making your resolutions actually stick beyond the first month of 2026 🙏🏽

-we will start with movement to get us present, followed by a guided meditation and journaling (journal is included!) and end with a relaxing flow.

booking is live on 1/23 6-7:30pm $35 members/$40 regular

#2026

01/06/2026

Wickford

…dreaming about the perfect Galentines get together?

Please join .laurito for the ultimate Galentines self care + self love day 💕

We will kick things off with an energizing yoga sculpt class, followed by B12 shots, your choice of protein mocktail (or a cocktail), and wrap up with light bites, mingling, and a beautiful take‑home flower arrangement 🌺

Grab your bestie, lover or mother and join us for a fun filled afternoon, February 1st 3-5:30pm

sign up on today $50 members $55 regular

please wear pink or red and let’s get together to celebrate

12/28/2025

…..trust the process ✨

as we head into 2026 we dare you to lean into the uncomfortable process of creating the life you dream about…the life that you deserve.

-we are so excited for the year to come ✨

new goals met, new strengths unlocked, and an even bigger community filled with support, sweat + friendships 🤍

Address

9 Phillips Street
North Kingstown, RI
02852

Telephone

+14012685047

Website

http://wildflowri.com/

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