02/12/2026
In today's digital age, many people find themselves sitting for extended periods. and now we know that prolonged sitting can lead to various health issues. Fortunately, massage therapy offers a range of benefits for those who spend much of their day seated.
-Massage therapy stimulates blood circulation, helping to deliver oxygen and nutrients to tissues more efficiently.
-Massage helps alleviate this tension by promoting muscle relaxation. Techniques such as deep tissue massage can target knots and reduce pain, enhancing overall comfort.
-Massage therapy can help elongate muscles and improve joint mobility and flexibility.
-Massage is known for its calming effects. It reduces levels of the stress hormone cortisol, promoting relaxation and a sense of well-being.
If you need some TLC from sitting too long, Bryn can help! She has some openings! Book now:
https://brynmeridalicensedmassagetherapist.clinicsense.com/book/