Myofascial Release and Wellness Center - Nikki Legere PTA, LMT

02/27/2025

Myofascial Release and Wellness Center has made it into the Star Beacon! A quick tutorial about what fascia is and how, when restricted, it can easily cause pain and dysfunction in the body. Let me know what you think, or better yet, come get on my table and give it a try!

02/25/2023

Tonight's the night! See you at the fundraiser, then see you on my table!!!

02/23/2023

Check out yesterdays (Wednesday, Feb 22) insert in the Star Beacon, Health Guide. I wrote a full page article on Myofascial Release, what I do and how I can help people with pain…migraines, fibromyalgia, sciatica, TMJ, arthritis
Or better yet, just give me a call! I would love to explain what I do and how I can help!!

02/22/2023

WIN A MYOFASCIAL RELEASE PACKAGE!!! SAVE THE DATE EVERYONE!!!
Don't forget this Saturday is the Conneaut Art Center's fundraiser...Let's Wine About Art!
I have donated a Myofascial Release package (Four 60 minute sessions, valued at $600) to the fundraiser....all you need to do is show up, bid, and win!!! All proceeds go to The Conneaut Art Center and you can never go wrong with adding food and wine into the equation!
Myofascial Release is a gentle hands on technique that addresses connective tissue restrictions that may be causing migraines, sciatica, frozen shoulder, low back pain and other diagnoses.
Feel free to reach out with any questions on how Myofascial Release can help you!!
(440)812-3938
www.nikkilegeremfr.com

02/14/2023

MY HOURS HAVE CHANGED BEGINNING MARCH 1 !!!
Hey everyone! Due to construction in the professional building, right next door!!! 😳😭 I am now holding hours on Monday and Tuesday morning 9:30-1:00, and Friday and Saturday 9:30-4:00!
By appointment only.
Call to book (440)812-3938 OR
www.nikkilegeremfr.com to book online!!

02/14/2023

Hey everyone! I am donating a treatment package(Four 60 minute sessions valued at $600) to the Conneaut Art Center's fundraiser of the year....Let's Wine About Art!
TREAT YOURSELF TO A PAIN FREE LIFE AND SUPPORT YOUR COMMUNITY AT THE SAME TIME!!!
All you need to do is show up and bid on the package I donated and you could win 4 treatments from Myofascial Release and Wellness Center in North Kingsville, PLUS support our Conneaut Art Center!!!
It is a fabulous evening of socializing with wine (Hello!! From Buccia Vineyard!!!!), heavy hors d'oeuvres, live entertainment, raffles, and both live and silent auctions in our beautiful, iconic main hall gallery! This year we will also be surrounded by pieces of art ‘borrowed’ from the community illustrating individuals’ answers to the question Where Is Love?
SO...a win win scenario...treat yourself and support your community!! Hope to see you there!!!

02/07/2023

Fascia is a highly specialized connective tissue that spans our body three-dimensionally, uninterrupted from head to toe. It connects every structure in every part of the body to each other, creating a living, massive communication network.....the fascial web. Pretty important tissue, am I right?!!!
Ideally, fascia is very fluid in its healthy state, continuously changing, flowing, adapting to every movement of our body. However, when fascia becomes injured or prolonged inflammation occurs, it can become thick and dense, harden and scar, causing myofascial restrictions, putting tension on adjacent structures and structures even at opposite ends of the body. Fascia can place up to 2000 lbs per square inch of pressure on pain sensitive structures in the body. That can feel like the weight of an elephant sitting on your sciatic nerve!!! Myofascial Release is a gentle non-invasive hands-on treatment that effectively and safely “pushes the elephant off your sciatic nerve”!
Call for an appointment today!
Myofascial Release and Wellness Center
(440)812-3938

01/10/2023

Myofascial Release is a gentle, non-invasive, hands-on technique that applies constant pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Migraines can often be caused by fascial restrictions in areas that are further away from the actual pain center. Myofascial Release is a very effective treatment that looks at the body as a whole and gets to the source of the problem.
Book an appointment today!
(440)812-3938

01/08/2023

07/26/2022

An awesome shout out to my rockin' sign maker, Connie with Here's Your Sign in North Kingsville, Ohio, and my incredible logo designer (and son!), Colten Pence in Ashville, North Carolina! You both have made my new business visible! I LOVE it!!! Thank You!

07/06/2022

Myofascial Release is a hands-on technique of gentle sustained pressure into the fascial restrictions to help eliminate pain and restore motion. As a result of trauma, repetitive motions, or injury, restrictions can occur within the fascia resulting in decreased range of motion, chronic pain and other various symptoms. This manual therapy uses a whole body approach and can gently free restrictions within this tough connective tissue improving flexibility, decreasing pain, and getting you back to the trails.
Make an appointment now!
www.nikkilegeremfr.com
440-812-3938