12/04/2025
Feeling drained, distracted or stuck on the scale? Your body might be trying to tell you something.
Undereating doesn’t always mean intentional restriction, sometimes we’re just too busy, too stressed or misinformed. But when your body doesn’t get the fuel it needs, everything from your mood to your metabolism can take a hit.
✨ Real progress comes from balance, not deprivation.
Have you noticed any of these signs lately?